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Transparent Labs is renowned for its commitment to high-quality products, avoiding questionable ingredients like dyes, artificial sweeteners, and harmful additives. Grass-fed whey protein powders, creatine monohydrate powders, and branched-chain amino acid (BCAA) supplements are amongst their hottest products. This text zeroes in on their best-selling BCAA Glutamine product, specially formulated for muscle repair and recovery.

The well-documented advantages of BCAAs make them invaluable to reduce delayed-onset muscle soreness. By incorporating l-glutamine, Transparent Labs BCAA Glutamine adds an additional layer to this product’s potential success.

On this Transparent Labs BCAA Glutamine review, our team of non-public trainers, CrossFit coaches, weightlifting competitors, and registered dietitians breaks down the ingredients, taste, solubility, and effectiveness to help you in determining the product’s true value.

Medical disclaimer: This text is meant for educational and informational purposes only. It shouldn’t be intended as an alternative to medical advice. For health advice, contact a licensed healthcare provider.

Key Takeaways

• Every serving comprises five energetic ingredients formulated to stimulate muscle protein synthesis, alleviate muscle fatigue, reduce post-workout soreness, boost post-workout muscle growth, and enhance performance.
• Comprises zero coloured dyes, unnecessary fillers, artificial sweeteners, or harmful additives.
• Suitable for vegan (made with fermented vegan BCAAs) and gluten-free diets.

Transparent Labs BCAA Glutamine

4.3

• Variety of servings: 30
• Price per serving: $1.33
• Amount of BCAAs per serving: Eight grams
• Calories per serving: Lower than 40
• Flavors: Blue Raspberry, Sour Green Apple, Strawberry Lemonade, Tropical Punch 
• Third-party tested: Analytical Resource Laboratories Certified; Elite Manufacturing & Packaging Third-Party Tested

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Transparent Labs BCAA Glutamine Pros

• All energetic ingredients are included in clinically effective doses, maximizing your probabilities of reaping their advantages.
• Because the name suggests, this BCAA complement has a transparent ingredient list. It’s also third-party lab tested, ensuring you receive a secure product containing exactly what’s stated on the label.
• The 4 unique flavor options may help keep your taste buds refreshed and forestall monotony.

Transparent Labs BCAA Glutamine Cons

• It’s pricier in comparison with alternative BCAA products, making it potentially unsustainable for some budgets.
• The flavors come off as too sour for some customers. For those who don’t like tart beverages, it’s possible you’ll need to try one other BCAA complement with sweeter or milder flavors.
• It includes stevia, a natural sweetener that will result in digestive discomfort in some people.

Transparent Labs BCAA Glutamine Specs

Price per serving	$1.33
Flavors	Blue Raspberry, Sour Green Apple, Strawberry Lemonade, Tropical Punch
Amount of BCAAs per serving	8 grams
BCAA ratio	2:1:1
Amount of l-leucine per serving	4 grams
Amount of l-isoleucine per serving	2 grams
Amount of l-valine per serving	2 grams
Additional ingredients	Glutamine, coconut water, citric acid, stevia, tartaric acid, calcium silicate, silicon dioxide
Third-party tested	Yes

Transparent Labs BCAA Glutamine Rating

The Breaking Muscle staff has researched over 50 BCAA products and tested greater than a dozen. We’ve acquired a reliable understanding of their comparative strengths and weaknesses by analyzing their taste, the associated fee per serving, the quantity of BCAAs offered per serving, and whether or not they’re third-party tested.

Here’s how we rated Transparent Labs BCAA Glutamine:

Factor	Rating (out of 5)
Price per serving	4
Formulation	4
Available flavors	3
Taste	3
Solubility	5
Unwanted side effects	5
Third-party testing	5

Transparent Labs BCAA Glutamine Review

Breaking Muscle team member showcases a container of Transparent Labs BCAA Glutamine

With numbers like those you’re probably wondering why this product rates so highly in several key areas. Without further ado, let’s delve into the small print to reply all of your burning questions.

Price Per Serving

Each 1.28-pound tub of Transparent Labs BCAAs costs around $39.99 when making a one-time purchase. With 30 scoops per tub, each serving costs $1.33. The corporate website offers a monthly subscription that offers you a ten percent discount on the overall price, plus free shipping. For those who subscribe, the product cost involves around $35.99, and every serving is $1.20.

As compared, XWERKS Motions BCAAs are priced at $1.63 per serving, while Jacked Factory BCAA Powder is on the market at $0.67 per serving on the time of this writing. Since Transparent Labs BCAA Glutamine falls in the course of other BCAA supplements we’ve tried, we gave it 4 out of 5 stars.

Formulation

Transparent Labs uses clean, easy, effective ingredients on this product, earning it a solid 4 out of 5 rating for formulation. Energetic ingredients include a BCAA 2:1:1 ratio of leucine (4 grams), isoleucine (two grams), and valine (two grams). These are complemented by five grams of glutamine and one gram of coconut water powder, supplying electrolytes. 

BCAAs are essential amino acids (EAAs) that it’s essential to devour through food for the reason that body doesn’t make them. Of the three BCAAs, leucine is most notably a key regulator of muscle protein synthesis, needed to construct muscle. (1) The suggested “threshold” for leucine intake is usually cited as two to a few grams each day to maximise muscle constructing. (1) Nonetheless, individual dietary needs may vary, and it’s advisable to contemplate overall protein intake and dietary sources.

Valine and isoleucine aren’t as involved in muscle protein synthesis, but tackle other roles. Valine helps stimulate muscle regeneration and is involved in energy production. Isoleucine supports glucose (sugar) uptake by muscle cells for use for energy. This might help improve muscular stamina and improve endurance during a workout. 

Glutamine is an addition unique to this product. As probably the most concentrated amino acid within the human body, it’s crucial for cell function and growth. (2) By enhancing protein synthesis and muscle tissue development, glutamine aids in muscle constructing and recovery. (2)

Supplement fact label listing the ingredients in Transparent Labs BCAA Glutamine

One gram of coconut water provides electrolytes, including sodium, potassium, and magnesium. These minerals help regulate fluid balance, nerve function, and muscle contractions. Because you sweat and lose electrolytes during prolonged exercise, electrolytes are essential for maintaining proper hydration for optimal physical performance. 

Additional ingredients consist of citric acid for preservation and flavor, natural flavors, stevia for sweetness, tartaric acid for flavor and sourness, and calcium silicate together with silicon dioxide to forestall caking and clumping. 

Stevia is a natural, zero-calorie sweetener commonly utilized in food, drinks, and supplements that will cause gastrointestinal discomfort in some individuals. Certain components of stevia that should not fully absorbed within the upper digestive tract reach the colon, where they then undergo fermentation, potentially resulting in mild gas and bloating.

Available Flavors

The Transparent Labs website offers a number of 4 flavors: Sour Green Apple, Tropical Punch, Strawberry Lemonade, and Blue Raspberry. This variety means that you can rotate between flavors, so that you don’t get bored. Nonetheless, we’ve tried other BCAA supplements that provide a good larger range of flavors. For instance, Xtend Original BCAA Powder is on the market in 18 flavors on Amazon, and Optimum Nutrition Essential Amino Energy is available in 10 flavors.

Because the variety of flavors available in Transparent Labs BCAA Glutamine is comparatively small in comparison with the competition, we rated it 3 out of 5 stars here.

Taste

Our expert tester wasn’t thrilled with the Strawberry Lemonade flavor of this BCAA complement, rating this category a 3 out of 5. She described it as bitter with an unlucky aftertaste, so diluting it with additional water could help reduce the bitterness. Again, we only tested the Strawberry Lemonade, so your experience may vary depending on the flavour you select.

It’s essential to notice that customer reviews on the corporate website are mixed regarding taste. Like our product tester, some aren’t blown away, but others appear to prefer it. One customer who approves of the taste says, “Tried a number of times, the taste of strawberry lemonade is refreshing and it does boost my energy throughout the workout!” As taste is subjective, determining your preference for this product may require a private trial.

Solubility

Breaking Muscle team member pours a scoop of BCAA Glutamine powder right into a water bottle

Transparent Labs BCAA Glutamine shines in the realm of solubility, earning it a high rating of 5 out of 5. When mixed with liquid, our Breaking Muscle tester noted it dissolved well and didn’t leave behind any clumps or floaties. That is where the non-caking agents included on this product come into effect, delivering a smooth, well-dissolved amino acid complement. 

Potential Advantages and Side Effects

BCAAs may offer an prolonged sense of energy and increased time to muscle fatigue, meaning you possibly can train harder for longer. Moreover, BCAAs may reduce muscle damage, inflammation, and DOMS after a workout, so you possibly can get back to training faster. Finally, BCAAs may support the preservation of lean mass during times of fat loss, not directly supporting weight reduction. 

The advantages of BCAA supplements are highly depending on your weight loss plan. For those who eat enough protein through food or a high quality protein powder, your health advantages from additional BCAAs could also be limited. Amino acids are the constructing blocks of protein, subsequently a high-protein weight loss plan delivers adequate amounts of BCAAs. 

Our product tester didn’t experience any negative unwanted effects while using this product. When taken in appropriate doses, BCAAs are generally secure. Following the advisable dosage instructions on the product label is suggested for safety and effectiveness. 

That said, it’s all the time essential to speak along with your doctor before starting a latest complement, especially if you’ve gotten a pre-existing medical condition or are taking prescribed medications.

Third-Party Testing

All Transparent Labs products are third-party tested, and we gave their BCAA product an ideal 5 out of 5 here. Third-party testing is crucial for athletes who value product quality, safety, and transparency. On the Transparent Labs website, customers can conveniently access certificates of composition and certificates of research. These documents provide detailed information concerning the quantities of energetic ingredients in each product, together with the outcomes of testing for harmful microbes and heavy metals.

Customers who purchase Transparent Labs BCAA Glutamine can rest easy knowing the product includes what’s on the label and doesn’t contain potentially harmful amounts of heavy metals or contaminants. 

Transparent Labs BCAA Glutamine vs. XWERKS Motion

Transparent Labs BCAA Glutamine and XWERKS Motion may each be BCAA supplements, but they’ve many differences. Unlike BCAA Glutamine, which only includes two grams of carbs, Motion comprises 25 grams of cluster dextrin carbohydrates, that are rapidly absorbed and will enhance physical performance and endurance. Customers using XWERKS Motion may feel more energized as a result of its carb content. 

However, BCAA Glutamine comprises eight grams of BCAAs, while Motion only includes three grams. Unfortunately, XWERKS uses a mix of BCAAs, so it’s unclear how much of every BCAA you’re getting per serving. Nonetheless, with only three grams total, it’s unlikely each scoop comprises the 2 to a few grams of each day leucine known to maximise its muscle-building advantages. They each have a BCAA ratio of two:1:1, which research suggests is right for exercise performance. (3)

Moreover, XWERKS Motion is simply available in a single flavor (raspberry lemonade), in comparison with the 4 flavors available for Transparent Labs BCAA Glutamine. All Transparent Labs products are third-party tested, but there isn’t any mention of third-party testing on the XWERKS Motion product page. Finally, Motion is dearer, costing around $1.63 per serving, in comparison with BCAA Glutamine, which costs $1.33 per serving on the time of writing. 

XWERKS Motion

4.3

• Variety of servings: 30 
• Price per serving: $1.63
• Amount of BCAAs per serving: Three grams 
• Calories per serving: Lower than 130
• Flavors: Raspberry Lemonade 
• Third-party tested: Not on the time of this writing

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Transparent Labs BCAA Glutamine Customer Reviews

The product currently isn’t available on Amazon, nonetheless, customer reviews on the Transparent Labs website are positive, with a customer rating of 4.7 out of 5 stars. 

One satisfied customer writes, “I’m so excited and completely happy with my BCAAs. The flavour is amazing! And it’s working wonders on my sore body.” One other customer noticed improvements in muscle recovery and said, “It gives me adequate energy to push myself even further. I don’t have any recovery pain in any respect, my muscles are comfortable & I can go day after day.”

Customers who were less satisfied with the product generally disliked the taste. One verified customer says, “I’ll likely try a special flavor than blue raspberry, as I can’t say it tastes excellent.” One other writes, “I just like the fruit punch because the strawberry lemonade was way too sour.” While the flavour was unfavorable for some, most didn’t mind the sour taste and a few even described it as refreshing. 

Final Verdict: Is Transparent Labs BCAA Glutamine Price It?

Transparent Labs BCAA Glutamine has quite a bit to supply, with eight grams of BCAAs, five grams of glutamine, and a dose of electrolytes. Depending in your overall weight loss plan and training regimen, this product could enable you reduce muscle fatigue, improve endurance, and construct lean muscle mass. At $1.33 per serving, it’s not probably the most inexpensive workout complement, however the third-party testing and clinically effective doses might make it definitely worth the investment. 

FAQs

What are the ingredients in Transparent Labs BCAA Glutamine?

Transparent Labs BCAA Glutamine includes 4 grams of leucine, two grams of valine, and two grams of isoleucine. Along with BCAAs, it comprises five grams of glutamine and one gram of coconut water for added electrolytes. The product is sweetened with stevia, a natural sweetener, and in addition comprises citric acid.

What’s Transparent Labs BCAA Glutamine good for?

Transparent Labs BCAA Glutamine is formulated to support endurance and recovery. The BCAAs may improve endurance, increase time to muscle fatigue, and support muscle constructing. The glutamine supports muscle cell growth and repair. The coconut water is nice for replenishing electrolytes, which supports hydration.  

How do you are taking Transparent Labs BCAA Glutamine?

To take Transparent Labs BCAA Glutamine, mix one level scoop with 10-12 ounces of cold water or your chosen beverage of alternative 30-45 minutes pre-workout, during, or immediately after exercise. Per the label, devour no less than two servings each day for optimal results. To avoid potential unwanted effects, don’t exceed 4 servings per day.

What’s the advisable dosage for Transparent Labs BCAA Glutamine?

Transparent Labs recommends taking one scoop no less than twice a day to achieve probably the most advantages. Each scoop may be taken 30-45 minutes before, during, or following a workout. To avoid potential unwanted effects, don’t take greater than 4 scoops each day. Seek the advice of along with your healthcare provider before taking a latest complement. 

Research

1. Plotkin, D. L., Delcastillo, K., Van Every, D. W., Tipton, K. D., Aragon, A. A., & Schoenfeld, B. J. (2021). Isolated Leucine and Branched-Chain Amino Acid Supplementation for Enhancing Muscular Strength and Hypertrophy: A Narrative Review. International Journal of Sport Nutrition and Exercise Metabolism, 31(3), 292-301. Retrieved Nov 24, 2023, from https://doi.org/10.1123/ijsnem.2020-0356
2. O’Connell TM. The Complex Role of Branched Chain Amino Acids in Diabetes and Cancer. Metabolites. 2013; 3(4):931-945. https://doi.org/10.3390/metabo3040931
3. Gervasi M, Sisti D, Amatori S, et al. Effects of a commercially available branched-chain amino acid-alanine-carbohydrate-based sports complement on perceived exertion and performance in high-intensity endurance cycling tests. J Int Soc Sports Nutr. 2020 Jan 20;17(1):6. doi: 10.1186/s12970-020-0337-0. PMID: 31959202; PMCID: PMC6971972.