We receive free products and receive commissions through our links. See disclosures page.

Your gym bag might be filled with a few of the perfect supplements for constructing muscle, including protein powder, creatine, and pre-workout. Crucial for reinforcing energy and strength during a gym session and reducing muscle soreness afterward, you wouldn’t dare train without them. But imagine a single complement that mixes the advantages of all three.  

Enter XWERKS Motion — an progressive complement formulated to boost endurance during intense exercise and support a fast post-workout recovery. Sounds too good to be true? We’ll discover on this XWERKS Motion review. 

Our team of non-public trainers, CrossFit coaches, nutrition experts, and competitive weightlifters shared their feedback on the formulation, price, taste, and solubility of this one-of-a-kind product. As a registered dietitian nutritionist, I’ll do a deep dive into the ingredients and potential health advantages of XWERKS Motion, so you already know if it’s value adding to your complement stack.

Medical disclaimer: This text is meant for educational and informational purposes only. It shouldn’t be intended as an alternative choice to medical advice. For health advice, contact a licensed healthcare provider.

Key Takeaways

• XWERKS Motion incorporates 25 grams of cluster dextrin carbohydrates, which may assist you to exercise for longer before exhaustion.
• This formula includes three grams of BCAAs to assist promote muscle growth and recovery.
• Made with electrolytes, XWERKS Motion also can support fluid balance and proper muscle function.

XWERKS Motion

3.6

• Variety of servings: 30 
• Price per serving: $1.96
• Amount of BCAAs per serving: Three grams 
• Calories per serving: 110
• Flavors: Raspberry Lemonade 
• Third-party tested: Not on the time of this writing

Check Price

XWERKS Motion Pros

• XWERKS Motion incorporates a 2:1:1 BCAA ratio, meaning the quantity of leucine is double the quantity of isoleucine and valine. This ratio is shown to be essentially the most effective for enhanced exercise performance.
• This BCAA complement provides a fast energy source from cluster dextrin carbohydrates, that are easy to digest and absorbed rapidly pre-workout.
• Dairy and gluten-free, XWERKS Motion is good for those with a sensitive digestive system who wish to avoid uncomfortable bloating, gas, and stomach cramps.

XWERKS Motion Cons

• One serving incorporates 110 calories solely from carbs, which isn’t ideal for those already consuming adequate carbs who don’t wish to increase their intake.
• It includes sucralose, a man-made sweetener that will disrupt healthy gut bacteria and inflammation when consumed on an ongoing basis. 
• Just one flavor is out there (Raspberry Lemonade), which could get old quickly in case you’re taking this complement several days per week.

XWERKS Motion Specs

Price per serving	$1.97
Flavors	Raspberry Lemonade
Amount of BCAAs per serving	3 grams
BCAA ratio	2:1:1
Amount of l-leucine per serving	1.5 grams (approx)
Amount of l-isoleucine per serving	0.75 grams (approx)
Amount of l-valine per serving	0.75 grams (approx)
Additional ingredients	Cluster dextrin carbohydrates, calcium, magnesium, sodium, natural flavors, citric acid, sucralose
Third-party tested	No

XWERKS Motion Rating

Our Breaking Muscle product testing team has tried nearly 20 of the perfect BCAA supplements, gaining a radical understanding of what meets customer standards and what falls short. Here’s how our expert testers rated the next categories after trying XWERKS Motion themselves. 

Factor	Rating (out of 5)
Price per serving	3.5
Formulation	4.
Available flavors	3
Taste	5
Solubility	5
Negative effects	4
Third-party testing	1

XWERKS Motion Review

On this XWERKS Motion review, we’ll explore the product’s cost, formula, flavors, taste, and more. We’ll include honest, reliable feedback straight from our Breaking Muscle expert testers, so that you’ll know exactly what to anticipate from this complement. With transparency in mind, we include the great and not-so-good features of XWERKS Motion to offer you the total picture. 

Price Per Serving

A single bag of XWERKS Motion costs $59 for a one-time purchase. Each bag incorporates 30 one-scoop servings, and a serving costs $1.96. XWERKS offers the choice to subscribe to a 30, 45, or 60-day delivery option for a five percent discount on each bag. With that discount, each order costs $56.05, and the value per serving comes down barely to $1.87.

As compared, Transparent Labs BCAA Glutamine costs $1.33 per serving, while Jacked Factory BCAA Powder is out there at $0.67 per serving on the time of this writing. XWERKS Motion is on the pricier side, earning this category a 3.5 out of 5, but additionally incorporates ingredients not present in most other BCAA supplements. 

Formulation

XWERKS Motion is thoughtfully and originally formulated, earning it a 4 out of 5. It’s unlike other BCAA supplements in that it incorporates 25 grams of cluster dextrin carbohydrates, also often known as highly branched cyclic dextrin (HBCD). Cluster dextrin passes through the stomach into the intestines rapidly, where it may be absorbed into the bloodstream and brought up into muscle cells to replenish glycogen content and supply a fast energy source. (1)

Breaking Muscle editorial member Kate pouring XWERKS Motion right into a shaker bottle

Human studies suggest that when used before or during a workout, cluster dextrin carbs may decrease perceived exertion and enhance endurance in comparison to maltodextrin and glucose, especially when prior carb intake is low. (1) Nonetheless, those that eat loads of carbs may not experience any added advantages when supplementing cluster dextrin.

Along with carbs, each serving offers three grams of branched-chain amino acids (BCAAs). The product incorporates the BCAA ratio 2:1:1 of leucine, isoleucine, and valine. BCAAs are essential amino acids (EAAs), meaning you have to devour them since the body doesn’t synthesize them by itself. Leucine is usually regarded as the king of BCAAs since it prompts muscle protein synthesis, which is crucial for muscle growth and recovery. (2) 

RELATED: BCAA Advantages

Other energetic ingredients include calcium, magnesium, and sodium. During exercise, you lose electrolytes through sweat that have to be replenished. The electrolytes in XWERKS Motion help prevent dehydration and maintain proper muscle function during a workout.

Enhanced with natural flavors, sucralose, and citric acid, this product incorporates ingredients that add sour and sweet notes. 

Sucralose is a man-made sweetener considered protected when consumed moderately. Unlike table sugar, most research shows sucralose has little to no effects on blood sugar levels or insulin. (3) Nonetheless, some animal studies suggest it could disrupt healthy gut bacteria and increase inflammation when consumed long-term, but more human studies are needed. (4)

Breaking Muscle team member Kate Meier holding a scoop of XWERKS Motion

Available Flavors

You won’t have any difficulty picking a flavor in case you decide to try XWERKS Motion, considering there is simply one option available — Raspberry Lemonade. Obviously, in case you prefer to follow one flavor on repeat this won’t be an issue. For individuals who like to modify things up, the dearth of variety may leave you feeling bored, hence the middle-of-the-road rating on flavor. 

Taste

Luckily, the Raspberry Lemonade flavor delivers. Our expert tester was greater than pleased with the taste of the raspberry lemonade complement, rating it a powerful 5 out of 5. She noticed hints of the tart lemonade with a more robust berry flavor overall. The complement wasn’t too sweet and had a really refreshing taste to it. Our tester even went so far as to say that she could happily sip on this drink all day. 

Solubility

One other winning category of XWERKS Motion is solubility, which our tester rated an ideal 5 out of 5. She didn’t experience any clumping, grittiness, floaties, or difficulty mixing — a feature you’ll want when drinking it on the gym or on the go. Since the cluster dextrin on this product is very soluble in water, it dissolves easily and forms a smooth, uniform mixture. Several customer reviews on the XWERKS website rave in regards to the product’s superior solubility, mentioning it “blends so smooth” and is “easy to combine.”

Side Effects

Cluster dextrin is believed to be protected for consumption, with no apparent safety concerns. (5) Our product tester didn’t experience any hostile negative effects during her use of this product. As for useful effects, she didn’t notice any superhuman strength or noticeable bursts of energy, but she did feel good during longer lifting sessions. 

Switching gears, BCAAs are considered protected when consumed in appropriate dosages. It’s best to stick to the suggested dosage instructions on the product label for optimal safety and effectiveness.

Nevertheless, all the time seek the advice of along with your healthcare provider before adding a latest dietary complement to your routine, particularly if you’ve gotten pre-existing medical conditions or are currently taking prescribed medications. This precaution ensures that the complement aligns along with your individual health needs and won’t pose any risks or interactions. 

All the above considered, XWERKS Motion gets a 4 out of 5 rating for the dearth of negative effects from its formulation.

Third-Party Testing

Unfortunately, there’s no mention of third-party testing on the XWERKS Motion product page, which is why we gave it a 1 out of 5. 

We all the time encourage consumers to think about supplements which can be third-party tested, since it serves as a high quality control measure, ensuring that products are protected, effective, and meet certain regulatory requirements. Third-party testing enhances transparency and builds consumer trust by verifying that high-quality products contain what’s on the label and don’t include harmful levels of heavy metals or contaminants.

The nutrition facts and potential advantages of XWERKS Motion

XWERKS Motion vs. XTEND Original BCAA Powder

XWERKS Motion and XTEND Original BCAA powder have each commonalities and differences. To start out, each products contain BCAAs and electrolytes to boost muscle recovery, reduce muscle soreness, and maintain hydration.

Nonetheless, that’s where their similarities end. While XTEND Original BCAA powder doesn’t contain any carbohydrates, XWERKS Motion incorporates 25 grams of cluster dextrin carbs for extra energy and prolonged endurance. 

XTEND Original BCAA powder also has a much higher BCAA content of seven grams, in comparison with the three grams in XWERKS Motion. The Original BCAA powder even incorporates a whopping three and a half grams of leucine, exceeding the advisable two to 3 grams per day to maximise muscle-gaining capabilities. (2) The identical can’t be said for the leucine content of XWERKS Motion. 

XTEND Original BCAA Powder

4.3

• Variety of servings: 30 to 90
• Price per serving: Starts at $0.51
• Amount of BCAAs per serving: Seven grams 
• Calories per serving: Zero
• Flavors: Airheads Cherry, Blue Raspberry Ice
• Third-party tested: NSF and Informed Sport

Check Price

XWERKS Motion Customer Reviews

Customers on the XWERKS website give Motion a 4.4 out of 5-star rating. There are only 35 reviews on the product page. Motion shouldn’t be available on Amazon on the time of writing.

One glad customer says, “Great taste! No issues with digestion, gives you the fuel needed during most intense workouts.” One other customer says, “It mixes well, I like the flavour, and don’t have any digestive or other issues. Performance-wise I feel great. I feel more energetic during my workouts and that I’m getting more out of them.”

Reviews from customers who were less pleased with the product were written over a 12 months ago, and the formulation and flavors could have modified. One customer says, “I’m not sold on this product. I don’t really notice any difference on the times I take this. Also, it takes a blender to get these items mixed! That’s a deal breaker for me.” Other customers complain of the grape flavor, which is not any longer available. 

Final Verdict: Is XWERKS Motion Price It?

XWERKS Motion provides a synergistic mix of cluster dextrin carbs, BCAAs, and electrolytes to support endurance and recovery during and after a workout. Those that enjoy leisurely activity and devour enough carbs to sustain their energy levels may not profit from this product. 

Nonetheless, it could be value it for endurance athletes and bodybuilders with high training loads. Taking XWERKS before, during, or after intense physical activity may reduce perceived effort, extend the time to exhaustion, and reduce muscle soreness.

FAQs

Do you drink BCAA before or after a workout?

You’ll be able to devour BCAAs pre, post, or intra-workout depending in your fitness goals. Some prefer to take BCAAs before or during a workout to supply their muscles with amino acids to assist prevent muscle protein breakdown. Others prefer to take BCAAs post-workout to support muscle repair and recovery.

Do BCAA supplements work?

For those who eat a whole-food food regimen high in protein, then you definitely likely devour enough amino acids and should not experience further advantages by supplementing them. For those who struggle to eat enough protein, BCAAs may support endurance, helping you train at a better intensity for longer. Moreover, BCAAs may reduce muscle damage and DOMS post-workout.

What are branched-chain amino acids?

BCAAs are a gaggle of three EEAs—leucine, isoleucine, and valine— that should be consumed through the food regimen. They get their name from their unique molecular structure. While all EAAs are vital, BCAAs are thought to play a very important role in protein synthesis, muscle recovery, and stopping lack of lean mass.

What are the advantages of BCAA?

BCAAs may provide an prolonged feeling of energy and delay the onset of muscle fatigue, enabling you to work out longer. Furthermore, BCAAs might diminish muscle damage, inflammation, and DOMS post-workout. Lastly, BCAAs may aid in preserving lean muscle mass during times of fat loss, contributing to weight reduction efforts.

How much BCAA should you’re taking?

There are not any official advisable day by day requirements for BCAAs. The suggested sweet spot for leucine intake is usually cited as two to 3 grams per day to optimize muscle constructing. (2) Avoid exceeding the advisable serving size on the product label. For those who take protein powder or eat a high-protein food regimen, BCAA supplements likely won’t provide added advantages. 

Research

1. Wilburn, D., Machek, S., & Ismaeel, A. (2021). Highly Branched Cyclic Dextrin and its Ergogenic Effects in Athletes: A Transient Review. Journal of Exercise and Nutrition, 4(3). https://doi.org/10.53520/jen2021.103100
2. Plotkin, D. L., Delcastillo, K., Van Every, D. W., Tipton, K. D., Aragon, A. A., & Schoenfeld, B. J. (2021). Isolated Leucine and Branched-Chain Amino Acid Supplementation for Enhancing Muscular Strength and Hypertrophy: A Narrative Review. International Journal of Sport Nutrition and Exercise Metabolism, 31(3), 292-301. Retrieved Nov 24, 2023, from https://doi.org/10.1123/ijsnem.2020-0356
3. Ahmad SY, Friel JK, Mackay DS. Effect of sucralose and aspartame on glucose metabolism and gut hormones. Nutr Rev. 2020;78(9):725-746. doi:10.1093/nutrit/nuz099
4. Bian X, Chi L, Gao B, Tu P, Ru H, Lu K. Gut Microbiome Response to Sucralose and Its Potential Role in Inducing Liver Inflammation in Mice. Front Physiol. 2017;8:487. Published 2017 Jul 24. doi:10.3389/fphys.2017.00487
5. Choi SS, Danielewska-Nikiel B, Ohdan K, Kojima I, Takata H, Kuriki T. Safety evaluation of highly-branched cyclic dextrin and a 1,4-alpha-glucan branching enzyme from Bacillus stearothermophilus. Regul Toxicol Pharmacol. 2009;55(3):281-290. doi:10.1016/j.yrtph.2009.07.011