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Kick off your 2024 health goals and download this FREE health foods diets Easy 4-Week High Protein Meal Plan! The Meal Plan comes with breakfast, lunch, snack, and dinner recipe suggestions and macros from the health foods diets Easy Cookbook and website. If you will have my latest cookbook, I just wanted to present this to you for free, as a thanks!!

Concerning the meal plan, these 7-day flexible meal plans are supposed to be a beginning, designed with loads of wiggle room so that you can add more snacks, treats and beverages. Every day has over 100 grams of protein.

Breakfast and lunch Monday though Friday are designed to serve one, while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough for leftovers or lunch the subsequent day. 

While we truly consider there’s no one-size-fits-all meal plan, be happy to swap out a few of the meals for meals that be just right for you or your loved ones. (Note: All calories/protein are for one serving)

Download HERE

Please note that you’ll need to download the bonus PDF immediately upon submission, which is easiest to do out of your laptop/desktop. If you will have any trouble, please email sdavis@prh.com.