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I’m obsessive about this quick Korean-inspired Gochujang Salmon Rice Bowl. It’s a flavorful meal in under 30-minutes! Air fryer or oven!

Gochujang Salmon Rice Bowls

I eat salmon every week, so I even have tons of salmon recipes on repeat in my house. To modify things up I got here up with these gochujang glazed salmon rice bowls which might be so delicious I needed to share. I really like Korean cuisine and all the time keep gochujang in my refrigerator. It’s a preferred Korean condiment, as popular as ketchup is to Americans. The flavour is nice and spicy, which works perfect on salmon rice bowls. Make it within the air fryer or bake it within the oven. I serve it over brown rice with sesame seeds for a high-protein, macro-balanced meal. If you would like to make this low-carb, serve it over cauliflower rice. For more healthy salmon rice bowl recipes, try my Honey-Sriracha Salmon Rice Bowls, Asian Salmon Bowls, and 3-minute Microwave Salmon Rice Bowls.

Why You’ll Love This Korean-inspired Salmon Rice Bowl

• Fast: Air frying salmon is concerning the quickest solution to cook it. You don’t should preheat the oven, and the fish is finished in 6 minutes. Or bake it within the oven for about 10 minutes.
• A Meal in One: Get your carbs, protein, and veggies multi function bowl. No have to make a side dish!
• Healthy: These gochujang salmon bowls have 33 grams of protein and are a terrific source of omega-3s. And in case you’re balancing your macros, this dish has a great amount of carbs, fat, and protein to assist you reach your goals.
• Delicious: Get out of your comfort zone and explore latest flavors it’s possible you’ll not be aware of!

Korean Salmon Rice Bowl Ingredients

• Salmon: Dice 4 salmon fillets into one-inch cubes.
• Salmon Marinade: Minced ginger, soy sauce
• Gochujang Paste or sauce is a Korean condiment that’s spicy and a bit of sweet. It is best to give you the chance to seek out it at your local supermarket, but when not, you should buy it from Amazon.
• Mirin is an Asian rice wine with more sugar and fewer alcohol than sake.
• Soy Sauce: You’ll need more soy sauce for the gochujang glaze, plus extra for serving.
• Sugar: A bit sugar balances out the spicy, savory flavors.
• Toasted Sesame Oil: Just half a teaspoon of sesame oil gives the glaze a more complex flavor.
• Garlic: Mince one small clove.
• Rice: Cook brown rice on the stove or within the Quick Pot.
• Vegetables: Slice 4 mini cucumbers and just a few scallions.
• Black Sesame Seeds to sprinkle on top of the gochujang salmon bowls

The right way to Make Gochujang Salmon Rice Bowls

1. Gochujang Glaze: Mix all of the glaze ingredients in a small bowl.
2. Marinate the Salmon: Pour the soy sauce and ginger on the fish and let it sit for five minutes. You may marinate it for as much as half-hour, but any longer may make the fish mushy since soy sauce is acidic.
3. Air Fry Salmon: Spray the air fryer basket with oil and air fry the salmon for five minutes at 400°F, shaking halfway. Brush the glaze over the fish and cook another minute.
4. Assemble the Rice Bowls: Put 1 / 4 of the rice and cucumbers in each bowl. Top with salmon, sesame seeds, and scallions, and serve with more soy sauce if desired.

Variations

• Protein: Sub chicken or shrimp for salmon.
• Sauce: Swap gochujang for hoisin sauce with a bit of sriracha for warmth.
• Mirin: Substitute rice wine vinegar for mirin.
• Gluten-Free: Replace soy sauce with tamari or coconut aminos.
• Vegetables: Add avocado or edamame.
• Rice: Switch out brown rice with white rice and even noodles, like soba or rice noodles.

Storage

Cooked salmon will keep for up to 3 days within the refrigerator. Should you don’t wish to microwave fish, store the rice and salmon in separate containers. Microwave the rice, eat the fish cold, and add the vegetables right before eating.

FAQ

Does salmon must be thawed before air frying?

You technically don’t should thaw salmon before air frying it, but I highly recommend it for one of the best tasting results.

How do I keep salmon from drying in my air fryer?

To stop drying out your salmon, make sure you don’t overcook it. If it’s looking done before the time is up, you may all the time pull out a chunk and cut it open to examine for doneness.

More Air Fryer Salmon Recipes You’ll Love

Prep: 10 minutes mins

Cook: 6 minutes mins

marinade time: 5 minutes mins

Total: 21 minutes mins

Yield: 4 servings

Serving Size: 1 bowl

• Mix glaze ingredients together in a small bowl.

• Place salmon in a big bowl, add the ginger, soy sauce and let it sit 5 minutes.

Air Fryer Method:

• Spray the basket with oil.

• Place salmon within the air fryer basket in a good layer and air fry 400F about 5 minutes, shaking halfway. Brush the glaze on the salmon and cook 1 minute more, until the salmon is cooked through in the middle and browned throughout.

Oven Method

• Preheat the oven to 425F. Place salmon on a sheet pan in a good layer and bake 8 minutes. Brush the glaze on the salmon and cook 2 to three more minute more, until the salmon is cooked through in the middle and the glaze is browned throughout.

To Serve

• Serve 3/4 cup rice and 1 cucumber in each bowl. Top with salmon, sesame seeds and scallions.

• Serve with more soy sauce, if desired.

Last Step:

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Serving: 1 bowl, Calories: 431 kcal, Carbohydrates: 50 g, Protein: 33 g, Fat: 10 g, Saturated Fat: 1.5 g, Cholesterol: 78 mg, Sodium: 416 mg, Fiber: 1 g, Sugar: 6 g