Hall took cues from a longtime pro as he readies himself for bodybuilding.
In early January 2023, former 2017 World’s Strongest Man (WSM) champion Eddie Hall revealed he can be training to organize for a enterprise into bodybuilding within the late stages of the yr 2024. In accordance with those ambitions for one among the best strongmen of all time, Hall is already taking steps to be ready for this latest profession enterprise.
On Jan. 22, 2023, Hall posted a video on his YouTube channel where he tackles training his back with International Federation of Bodybuilding and Fitness (IFBB) Pro League bodybuilder Jamie “The Giant” Christian. Per NPC News Online, the bodybuilder is probably best known for his fourth-place finish on the 2020 British Grand Prix. At 6’5″, Christian can be the self-proclaimed tallest Men’s Open pro bodybuilder on the planet.
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This filmed session appears to be one among Hall’s first earnest inside looks at shifting away from his usual strongman focus to create a more ripped and refined physique fit for a bodybuilding stage. Hall and Christian waste no time diving in, letting this unique exercise session speak for itself as a part of Hall’s upcoming transition to bodybuilding.
Lat Pulldown
With formal introductions out of the way in which, Hall and Christian begin the workout by tackling some wide-grip lat pulldowns. It’s here where Hall noticed the excellence between Christian’s deal with the movement. Whereas Hall might center on the load being pulled down, Christian emphasized keeping tension on the lats. The pair would finish a heavy drop set, starting with the whole weight stack and descending two to a few plates per set, to shut this portion of the routine.
“You’ll be able to feel your lats working far more,” Hall said.
Seated Rows
On the following seated rows, Christian would once more emphasize keeping tension on the lats while working through a top quality range of motion. The athlete would explain to Hall that bodybuilding training was more about keeping the muscles contracted slightly than leaning on “momentum” while maximizing weight. On the ultimate set, the experienced bodybuilder guided Hall through a rest-pause set — training to momentary muscular failure, resting 20 seconds, and performing additional reps to achieve failure a second time.
“Momentum is allowing the muscle to loosen up,” Christian clarified. “So, attempt to take the momentum out of every little thing.”
Heavy on the Back
The duo would close the workout diving into chest-suppored rows, single-arm machine rows, and a superset of lat pulldowns and seated rows. Overall, Hall and Christian performed roughly two high-rep working sets at a high intensity while executing their final lat pulldown and seated row superset as a fitting four-set flourish.
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To make a successful foray into bodybuilding, Hall will likely need all of the sport-specific knowledge he can get. Picking the brain of an experienced skilled like Christian is a top quality start for the strongman legend to make sure his bodybuilding journey develops the way in which he envisions.
Featured image: @eddiehallwsm on Instagram