5 Advantages of Resistance Bands
For some people, constructing muscle and tackling your exercise goals means investing in heavy weights or other equipment. But what for those who prefer to maintain your exercise gear lightweight? Though it could sound like a paradox, it is possible to construct muscle with exercise tools that aren’t a nuisance to lug around. That’s where resistance bands are available in.
These durable rubber bands are a superb method to stay on top of your physical fitness goals without breaking the bank. Even higher, they’re easy to make use of, store, and take with you. These exercise bands will be utilized in many workouts for the upper body in addition to the lower body. Use them for muscle strength training, with body weight exercises, and even for recovery.
Interested in the advantages of resistance bands? We’ll break down five explanation why you would possibly want to contemplate adding them to your routine.
#1 They Help Construct Strength
Considered one of the highest advantages of resistance bands is that they will show you how to accomplish what is commonly a central goal of any workout routine: strengthening your muscles.
They’re not an unfavorable substitute for weights, either. Research shows that resistance bands will be just as effective for constructing muscle as using free weights or weight-training gym equipment.1
Plus, there are lots of ways in which exercises with resistance bands can mimic a lot of the workouts you get from gym weight machines and free weights. You should utilize resistance bands for a spread of exercises, including:
- Squats
- Curls
- Chest presses
#2 They Improve Your Flexibility
In case you’re on the lookout for ways to enhance your flexibility and keep your joints and muscles limber, you’ll be glad to know that increased flexibility is included among the many resistance band advantages.
There’s ample research to support the claim that using resistance bands can profit your flexibility. In actual fact, in 2017, a survey of 19 individual studies found that resistance bands were useful in improving the flexibleness of 649 elderly people.2 This means that regular resistance band use could show you how to gain higher flexibility and increase your range of motion.
#3 They Support Your Balance
Resistance bands advantages don’t stop at improving your flexibility. There’s a considerable amount of evidence to suggest that using resistance bands often could also improve your balance and stability while in your feet.2
Quite a few studies have linked the usage of resistance bands with improved flexibility amongst elderly people, even in cases where those individuals are recovering from fall-related injuries.2
But balance isn’t only about keeping you upright. In keeping with some studies, having good balance may profit you by:2
- Improving your mental health
- Improving your quality of life
Add resistance bands to your routine the following time you’re doing lunges or perhaps Bosu ball exercises to challenge and strengthen your balance.
#4 They Go Where You Go
One other major advantage of using resistance bands is their portability. Despite the large range of exercises you possibly can perform with them, resistance bands don’t require much room for storage or packing. They’re lightweight and adaptable, which implies they’re easy to take with you.
That sort of mobility is very advantageous once you’re on vacation, traveling for work, or otherwise on the go and don’t need to fall off your fitness routine. You possibly can simply fold up your resistance bands, stick them in your suitcase or carry-all, and also you’re good to go.
Because of their portability, resistance bands could be a helpful solution for anyone who struggles to maintain up with weight training after they’re away from home. As an alternative of skipping your routine once you’re separated out of your equipment, you possibly can simply take the bands with you.
And by helping you to maintain your routine consistent, resistance bands can show you how to avoid the pitfalls that may include not getting your exercises in, akin to:
- Muscle catabolization
- Slowed progress
- Loss of motivation
The subsequent time you’re leaving home, make sure to throw a few your resistance exercise bands into your suitcase.
#5 They’re Amazing for Recovery
With the ability to control the resistance level and the variability of resistance exercises make them helpful for recovery as well. In case you’ve recently suffered an injury that’s made your regular workout routine difficult or inconceivable, resistance bands may very well be the key to keeping you on the right track during your recovery period. Considered one of the highest resistance band advantages is how helpful they’re for understanding whilst you’re recovering.
In actual fact, resistance bands may very well be helpful even in cases when a selected injury isn’t guilty. For instance, some studies suggest the regular use of resistance bands may very well be helpful for individuals who experience pain from medical conditions like arthritis.
In a single study, participants who use resistance bands a minimum of 3 times per week noticed the next improvements:3
- Pain reduction
- Increased functionality
Chuze Fitness to Reach Your Fitness Goals
When you’ve gotten physical fitness goals, you wish an arsenal of workout tools and equipment that meet your needs—whether that’s portability or support for recovery. But you furthermore may need a community of people that support your efforts and give you guidance on learn how to achieve them. That’s where Chuze Fitness is available in.
At Chuze Fitness, we’re remaking the gym-going experience into one which’s enjoyable, stress-free, and effective for anyone who desires to make fitness a priority. Across our facilities, we provide fitness classes, one of the best gym equipment, friendly staff members, and an iChuze app to maintain you on the right track even when you possibly can’t make it in.
Able to work out in one of the best gyms on this planet? Discover a Chuze fitness center near you by searching “gyms near me” and start today.
Reviewed By:
Ani is the Vice President of Fitness at Chuze Fitness and oversees the group fitness and team training departments. She’s had a 25+ yr profession in club management, personal training, group exercise and instructor training. Ani lives along with her husband and son in San Diego, CA and loves hot yoga, snowboarding and all things wellness.
Sources:
- Cleveland Clinic. How Effective Are Resistance Bands for Weight Training? https://health.clevelandclinic.org/should-you-try-resistance-bands-for-strength-training/#
- National Library of Medicine. Effectiveness of resistance exercise using elastic bands on flexibility and balance among the many elderly people living in the neighborhood: a scientific review and meta-analysis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5599848/
- National Library of Medicine. Effects of resistance exercise using the elastic band on the pain and performance of patients with degenerative knee arthritis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7008024/