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Should you don’t have time to cook, you’ll love this 5-minute Salmon Rice Bowl with Bok Choy made within the microwave!

Microwave Salmon Rice Bowl

For the quickest, flakiest, most perfectly cooked salmon – use your microwave! This whole meal, salmon and veggies cooks in 5 minutes, and it comes out perfectly each time! It’s my go-to when I would like a healthy lunch and am short on time. Made in my Anyday microwave dish which I really like since it’s glass and has a vented lid. Use discount code: SKINNYTASTE for 10% off The Meal Prep Set on cookanyday.com. Should you try it, let me know what you’re thinking that within the comments!

Salmon Rice Bowls Ingredients

• Rice: I meal prep brown rice in portions and freeze it so I can pop it within the microwave any time. It’s also possible to buy frozen brown rice.
• Salmon Rice Bowl Sauce: Sweet red chili sauce, sriracha, freshly grated ginger.
• Salmon: Use a six-ounce filet. The fish could be fresh or frozen and thawed.
• Baby Bok Choy: Halve one bok choy lengthwise.
• Flavor: Season the bok choy with a pinch of salt and drizzle of sesame oil.

Learn how to Make Microwave Salmon Rice Bowls

Here’s how I make this easy salmon rice bowl recipe.

1. I partially heat the frozen rice in a microwave-safe dish covered with a vent. I really like Anyday’s glass dishes because they arrive with lids and are so well made. Use discount code: SKINNYTASTE for 10% off The Meal Prep Set
2. Mix all of the sauce ingredients in a small bowl.
3. Once the rice is warm, place the newborn bok choy and salmon within the dish, and drizzle some sesame oil and a pinch of salt over the bok choy.
4. Next, brush the glaze over the fish and pop it back within the microwave for 3 to 4 minutes. You’ll have perfectly poached salmon and steamed veggies.

Variations

• Rice: Swap brown rice with white rice. Should you don’t have frozen rice, you’ll be able to make your individual or buy a microwavable rice pouch for faster cooking.
• Low Carb: Swap the rice for cauliflower rice.
• Vegetables: Should you can’t find baby bok choy, fresh spinach, broccoli, cauliflower rice, or edamame would also work.
• Spicy Salmon Rice Bowls: These bowls have a little bit of a kick, but be at liberty so as to add more sriracha for those who like extra spicy food.

More Salmon Recipes You’ll Love:

Prep: 1 min

Cook: 5 mins

Total: 6 mins

Yield: 1 servings

Serving Size: 1 bowl

• Place frozen rice in a medium shallow anyday dish (or microwave protected dish), ensuring to lift the vent and microwave on high 2 minutes.

• Meanwhile, In a small bowl mix red chili sauce sauce, sriracha and ginger.

• Remove from microwave and stir, place the halved baby bok choy on the sides of the bowl.

• Place the salmon filet skin side down in the middle.

• Top every little thing with a pinch of salt. Drizzle the sesame oil over the bok choy.

• Brush the sauce over the salmon and canopy, vented.

• Microwave 3 to 4 minutes, until the salmon is cooked through. I normally do 3 minutes for one piece.

Last Step:

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Serving: 1 bowl, Calories: 533 kcal, Carbohydrates: 51 g, Protein: 48.5 g, Fat: 18 g, Saturated Fat: 2.5 g, Cholesterol: 93.5 mg, Sodium: 856 mg, Fiber: 10 g, Sugar: 19.5 g