An inside have a look at the equipment of a two-time CrossFit Games champ.
Within the history of the CrossFit Games, Justin Medeiros has already entered rare air. Because the two-time reigning Fittest Man on Earth®, the 23-year-old has joined the legendary Wealthy Froning Jr. (2011-2014) and Mat Fraser (2016-2020) as only the third Men’s CrossFit athlete to win the title on no less than two occasions. Now, as the beginning of the 2023 CrossFit Open nears on Feb. 16, 2023 — while Medeiros prepares for his next hopeful title defense — he gave a recent intimate have a look at his training process.
On Feb. 4, 2023, Medeiros posted a video on his YouTube channel where he gives a full tour of his custom home gym. The ability appears to be appropriately adorned with the requisite equipment Medeiros must excel as an elite CrossFitter at the highest of his game.
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After a brief, lighthearted back-and-forth, with girlfriend CrossFit athlete Ellie Turner, about what constitutes a pull-up bar in Medeiros’ home gym, the athlete jumps right into the tour.
Steel Rig
The steel rig in Medeiros’s gym would likely be unattainable to miss. In spite of everything, the multi-faceted implement comprises a complete wall. Per Medeiros, the athlete seems to put it to use as a storage device, like for his resistance bands. Most frequently, though, it lets Medeiros think about various sorts of bars for various movements, similar to pull-ups and muscle-ups.
“We’ve all of the pull-up bars set to the peak like they’ve on the CrossFit Games …,” Medeiros said. “We’ve the boards simply to do, like, various kinds of grips, to do hangs, pull-ups …”
Squat Rack, Storage
Just under Medeiros’s steel rig is a squat rack that has a full set of bumper plates and dumbbells adjoining to at least one one other, including a spread of dumbbells from five kilos to 125 kilos. If that weren’t enough, there’s a shelf of kettlebells, as much as 70 kilos, and much more bumper plates right next to this extra storage.
Steel Arch
In keeping with Medeiros, where he has his steel arch is the “coolest a part of the gym.” The arch connects each ends of his steel rig and lets him hang tools like Olympic rings and ropes over it.
“I’ve never been on a rig that is that this sturdy,” Medeiros explained. “It’s crazy. It’s not bolted onto any of the partitions and it doesn’t shake.”
Belt Squat
Per Medeiros, he has a belt squat machine in his gym — fashioned underneath a pull-up bar — that assists in body maintenance and injury prevention. The athlete maintains he can use it for pull-up and squat movements interchangeably.
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Barbells
In one other corner of his gym, Medeiros has put aside space for various barbells just like the EZ-curl bar, Axle Bar, and cambered bar. There are also some heavier-weighted dumbbells, a Log Lift tool, and a multipurpose lat pulldown machine.
Cardio
In a fundamental section of Medeiros’s gym, he has all of his cardio work in a single place. Most every thing from row machines and Assault bikes is represented on this star CrossFitter’s cardio space.
Steel Rig, Continued
On the opposite side of Medeiros’s steel rig is a reverse hyper attachment, a pad that helps stretch the back and hamstrings, constructing strength and easing pain. Alongside it are more bumper plates, some medicine balls and sandbags (including a 150-pound medicine ball and 300-pound sandbag), in addition to various jump ropes. If that weren’t enough, there may be one more squat rack on this portion of Medeiros’s gym.
Peg Board
In the ultimate most important portion of Medeiros’s gym sits a peg board, fashioned with a plexiglass backing to mimic the set-up during many CrossFit competitions. A plyometrics section, together with jerk blocks, also sits next to this last wall.
“My dad got here out and installed the plexiglass. We got our pegboard in here. We desired to ensure that we had plexiglass because that’s what we use in competition … The spot where your feet go is different in every gym, I’ve done it on brick, I’ve done it on wood, I’ve done it on plexiglass …” Medeiros said. “So we actually tried to duplicate every thing we do at competition, the very best we are able to, after we train.”
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Should Medeiros once more repeat because the Fittest Man on Earth®, he would still must work to do to catch respective legends like Fraser (five titles) and Froning (4 titles). Though, at Medeiros’s rapid pace, with this type of sport-specific equipment elevating him, it’d only be a matter of time before he sits at the highest of the Men’s side of CrossFit all-time legends.
Featured image: @justinmedeiros34 on Instagram