The cramps, bloating, mood swings and cravings . . . typically not our favourite time of the month, but we don’t have to suffer either. Our periods are literally a mirrored image of the amazing creation that’s the girl’s body. But when we’re so miserable from PMS, it is rather difficult to rejoice in our womanhood.
We should not have to steer clear of the yoga mat during our cycle – we just have to alter it. Treat your body with more patience, love and kindness in the shape of a Restorative Yoga practice.
Try These 4 Yoga Poses to Relieve PMS:
Select poses that will let you loosen up, take the pressure off your abdomen, and aid your body in having a healthy period.
Hey Goddesses! For more details about your yoga practice and the way it might probably show you how to have a healthier period, read this.
1. Reclined Certain Angle Pose
This restorative pose gently stretches your hips and spine and helps relieve tension within the pelvis, making it an amazing pose to alleviate menstrual cramps and PMS.
Methods to Practice Reclined Certain Angle Pose:
- Lie in your back
- Bring the soles of your feet together and permit your knees to open, like Butterfly Pose
- In case your hips are tight, place a yoga block under each knee
- For a fair more restorative posture, lie back on a bolster
- Hold and breathe for 3-5 minutes
2. Legs Up the Wall Pose
Legs Up the Wall Pose is claimed to be one of the relaxing and rejuvenating yoga poses. It helps to alleviate headaches, tightness, and anxiety, in addition to lower blood pressure and naturally relieve PMS cramping.
Methods to Practice Legs Up the Wall Pose:
- Scootch yourself as near a wall as possible, together with your right hip touching the wall
- Bring your fingertips behind you for support as you lean back and concurrently swing your legs up the wall and lie down
- The goal is to maintain your seat as near the wall as possible
- Calm down your legs
- Hold and breathe for 3-5 minutes
3. Downward Facing Dog
Downward Facing Dog lets you gently stretch your entire body, which might feel amazing when all the things feels tight and cramped. A mild inversion, this pose also helps to calm your mind and loosen up your body.
Methods to Practice Downward Facing Dog:
- Start in a Tabletop Pose
- Walk your palms up barely, and spread your fingers wide
- On an inhale, tuck your toes and lift your hips toward the sky
- Keep length in your spine and picture making an inverted “V” shape
- Hold for 5-7 deep breaths
4. Apanasana
This pose works wonders to alleviate menstrual cramps! By hugging your knees into your chest, you gently massage and put pressure in your lower abdominals. It also helps to stretch and relieve pain in your lower back.
 
Methods to Practice Apanasana:
- Lie in your back
- Hug your knees to your chest
- Calm down your head, neck, and shoulders
- Keep your tailbone moving towards the mat
- Choice to rock gently back and forth
- Hold and breathe for 3-5 minutes
The Takeaway
Menstrual cramps are an actual bummer, and so they could make us ignore how amazing it’s to be a lady. Next time you’re in need of natural PMS relief, take a number of moments for yourself to show to those restorative yoga poses. You’ll be grateful you probably did!
0——7300—————February 16, 2023
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