There are few higher people higher to find out about a chest workout than Cutler.
Even at age 49, four-time Mr. Olympia (2006-2007, 2009-2010) Jay Cutler stays fit and actively influences bodybuilding. Within the approximate past 12 months alone, he’s worked out with strength sports legends like Ronnie Coleman and Eddie Hall. He’s shared a “Fit for 50” workout as he nears the half-century mark. If that’s not enough, he continues to dispense evaluation concerning the current state of bodybuilding and its modern stars. Now, he had more knowledge to share with anyone able to learn from considered one of the greats.
On Mar. 22, 2023, Cutler posted a video to his YouTube channel where he broke down the right way to construct an “Olympia” chest. From someone who stood at the highest of bodybuilding multiple times, it’s an enlightening breakdown of the right way to rip up the pectoral muscles.
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Here’s an outline of the most recent chest routine Cutler shared on considered one of his foremost media platforms. Note: The precise repetitions and weight for every portion of the workout weren’t detailed.
Standing Calf Raise
Perhaps surprisingly, before attacking his chest, Cutler elects to focus on his lower body with with some standing calf raises. The athlete made do with the equipment he had available on the gym and performed the movement in a Smith machine with two 45-pound plates on either side.
Seated Calf Raise
After performing the standing variation, Cutler shifts to seated calf raises. Cutler maintained he didn’t enjoy performing this movement at first, given the awkward seated positioning, but eventually found a rhythm.
“This was considered one of the exercises where I just didn’t feel it loads,” Cutler explained. “I needed to work out the appropriate positioning to get under it.”
Machine Chest Press
Cutler finally began the meat-and-potatoes of the workout along with his first chest exercise — a seated chest press on a machine. He did a number of warm-up sets with two 45-pound plates on either side, which he called his “go-to warm-up,” followed by working sets using three 45-pound plates per side. He mentioned keeping roughly 45-60 seconds rest between each set.
Machine Incline Chest Fly
Cutler transitioned to chest flyes for complete development and concentrate on his chest. This also occurred on a plate-loaded machine. He appeared to maintain it easy using relatively the identical amount of weight, 75 kilos per hand, for every set.
Flat Dumbbell Press
Cutler declared the usual dumbbell bench press to be his favorite chest movement as he moved into the latter portions of his routine. He worked as much as using a pair of 90-pound dumbbells for greater than 12 repetitions, noting that his current goal is “maintenance,” reasonably than continuing to construct muscular size.
Cutler stated his appreciation for the flat variation, but stressed that attacking the chest from all angles with a wide range of movements is significant for a well-rounded construct. Cutler would make clear where people sometimes go improper with this movement regarding their technique.
“The improper approach to do it [the flat dumbbell press] is to come back up and press those dumbbells together,” Cutler began. “Why? Because whenever you’re doing that movement and also you’re coming up, you’re bringing your triceps in … Ideally, you would like to treat it like a straight up and down motion, and as I’m doing that, I’m squeezing the chest, right? The purpose is to maintain the shoulders back and the chest out. Quite a lot of people aren’t feeling this movement because they will’t keep their shoulders back.”
Power Press
To shut the workout, Cutler finished with an influence chest press. The ability press is specialized machine chest press variation that enables the athlete to face in a back-supported position while performing the movement. Cutler appeared to follow two 45-pound plates on either side for this closer.
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One thing stays abundantly clear as Cutler nears age 50 — he’ll pull out all of the stops to remain jacked and help others do the identical in the event that they select. There are worse ideas than following the footsteps of a Mr. Olympia icon.
Featured image: JayCutlerTV / YouTube