The seven-time Olympia 212 champ remains to be training.
Seven-time 212 Olympia champion James “Flex” Lewis hasn’t competed onstage since his final victory in 2018, but he waited until 2022 to announce his official retirement from the game. While has no aspirations of competing again, the Welsh bodybuilder still looks the part, as he has documented on social media.
On Mar. 30, 2023, the 39-year-old father of two shared a physique update on Instagram and reported that he’s weighing around 200 kilos. You’ll be able to see how he looks within the post below, where he’s performing a set of cable curls.
More from Breaking Muscle:
Lewis also revealed that he has lost over 60 kilos on the size “naturally” since he called it a profession, indicating he didn’t use performance enhancement drugs to attain his recent results. He also clarified that he’s now within the technique of going through a private transformation challenge. His stated goal is so as to add 10 to fifteen kilos onto his frame, and he desires to be “healthy, athletic, and jacked.” He didn’t share a selected date or deadline for this recent goal.
“I’m about two weeks in, and things are beginning to click,” said Lewis.
Lewis disclosed that he’s doing cardio workouts seven days per week and training with weights two or 3 times weekly. He also revealed that he’ll document his progress and share updates along the way in which, asking his 2.2 million followers for input on what he should share throughout the process. Other details he shared within the post include a strict 4 a.m. wake-up, and 4 or five each day meals, with two of those meals composed of only protein and fats, no carbohydrates.
More from Breaking Muscle:
While he was an lively competitor, Lewis was essentially the most dominant non-heavyweight bodybuilder on the planet throughout the 2010’s, remaining undefeated in competition for nearly his entire skilled profession. Alongside his longtime coach Neil Hill, he won the Olympia 212 title every 12 months from 2012 to 2018 when he walked off the stage for the ultimate time. Lewis also also won the inaugural Arnold Classic 212 title in 2014. He had announced intentions to compete within the Men’s Open Mr. Olympia contest in 2020 and 2021, but he never competed again.
Since his retirement, Lewis has focused on business ventures and family life. He currently resides in Las Vegas, NV and owns Dragon’s Lair Gym. He has also been lively on each YouTube and along with his podcast.
Featured Video: @flex_lewis on Instagram
Dear healthfoodsdiets.com Admin!
Eric here with a quick thought about your website healthfoodsdiets.com…
I’m on the internet a lot and I look at a lot of business websites.
Like yours, many of them have great content.
But all too often, they come up short when it comes to engaging and connecting with anyone who visits.
I get it – it’s hard. Studies show 7 out of 10 people who land on a site, abandon it in moments without leaving even a trace. You got the eyeball, but nothing else.
Here’s a solution for you…
Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to talk with them literally while they’re still on the web looking at your site.
CLICK HERE http://jumboleadmagnet.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.
It could be huge for your business – and because you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation – immediately… and contacting someone in that 5 minute window is 100 times more powerful than reaching out 30 minutes or more later.
Plus, with text messaging you can follow up later with new offers, content links, even just follow up notes to keep the conversation going.
Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.
CLICK HERE http://jumboleadmagnet.com to discover what Web Visitors Into Leads can do for your business.
You could be converting up to 100X more eyeballs into leads today!
Eric
PS: Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://jumboleadmagnet.com to try Web Visitors Into Leads now.
If you’d like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=healthfoodsdiets.com
Hello healthfoodsdiets.com Webmaster. my name’s Eric and for just a second, imagine this…
– Someone does a search and winds up at healthfoodsdiets.com.
– They hang out for a minute to check it out. “I’m interested… but… maybe…”
– And then they hit the back button and check out the other search results instead.
– Bottom line – you got an eyeball, but nothing else to show for it.
– There they go.
This isn’t really your fault – it happens a LOT – studies show 7 out of 10 visitors to any site disappear without leaving a trace.
But you CAN fix that.
Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know right then and there – enabling you to call that lead while they’re literally looking over your site.
CLICK HERE https://advanceleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.
Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better!
Plus, now that you have their phone number, with our new SMS Text With Lead feature you can automatically start a text (SMS) conversation… so even if you don’t close a deal then, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.
Strong stuff.
CLICK HERE https://advanceleadgeneration.com to discover what Web Visitors Into Leads can do for your business.
You could be converting up to 100X more leads today!
Eric
PS: Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://advanceleadgeneration.com to try Web Visitors Into Leads now.
If you’d like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=healthfoodsdiets.com
To the healthfoodsdiets.com Webmaster.
My name is Eric and unlike a lot of emails you might get, I wanted to instead provide you with a word of encouragement – Congratulations
What for?
Part of my job is to check out websites and the work you’ve done with healthfoodsdiets.com definitely stands out.
It’s clear you took building a website seriously and made a real investment of time and resources into making it top quality.
There is, however, a catch… more accurately, a question…
So when someone like me happens to find your site – maybe at the top of the search results (nice job BTW) or just through a random link, how do you know?
More importantly, how do you make a connection with that person?
Studies show that 7 out of 10 visitors don’t stick around – they’re there one second and then gone with the wind.
Here’s a way to create INSTANT engagement that you may not have known about…
Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know INSTANTLY that they’re interested – so that you can talk to that lead while they’re literally checking out healthfoodsdiets.com.
CLICK HERE http://advanceleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.
It could be a game-changer for your business – and it gets even better… once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation – immediately (and there’s literally a 100X difference between contacting someone within 5 minutes versus 30 minutes.)
Plus then, even if you don’t close a deal right away, you can connect later on with text messages for new offers, content links, even just follow up notes to build a relationship.
Everything I’ve just described is simple, easy, and effective.
CLICK HERE http://advanceleadgeneration.com to discover what Web Visitors Into Leads can do for your business.
You could be converting up to 100X more leads today!
Eric
PS: Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://advanceleadgeneration.com to try Web Visitors Into Leads now.
If you’d like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=healthfoodsdiets.com