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My favorite strategy to make a tuna sandwich is open-faced with a veggie-loaded tuna salad topped with avocado and sprouts. A fast and simple healthy lunch idea.

Open Faced Tuna Sandwich with Avocado

That is the BEST tuna sandwich, it’s so good I crave it often! It’s loaded with protein and veggies and it’s quick and simple to whip of for lunch on the go, at your desk or in your private home. It’s so good I crave this often!! Keeping canned tuna available within the pantry is a staple for simple lunches. When you prefer it hot, I also love making these tuna melts.  And if you need to use canned tuna for dinner, this classic Tuna Noodle Casserole is my favorite!

My Classic Tuna Salad Recipe

I load of my tuna salad with whatever veggies I actually have available which adds texture and crunch while having an added bonus of nutrients, as well. To make the tuna salad quickly, I throw all of the vegetables in my chopper and pulse a couple of times. If I’m eating one sandwich, I pack the remainder in an air tight container within the refrigerator for as much as 4 days. Easy peasy!

• Canned Tuna: Albacore or chunk light, in water
• Vegetables: Celery, carrots, red onion minced really effective.
• Dressing: Mayo and a teaspoon of red wine vinegar, this really makes the flavors pop.
• Salt and Pepper

How To Make A Tuna Sandwich

1. Start by combining the drained tuna with the tuna salad ingredients in a medium bowl.
2. Toast a slice of whole grain or sour dough bread.
3. Place lettuce on top, followed by thin sliced tomatoes after which the tuna mixture.
4. Top it with sliced avocado and sprouts.

What makes this Tuna Sandwich Healthy

• Canned Tuna: Canned tuna is a wealthy in protein and accommodates many vitamins and minerals comparable to B-Complex vitamins, Vitamins A and D in addition to iron, selenium and phosphorus. Tuna also accommodates healthy omega 3 essential fatty acids.
• Avocados: Loaded with heart-healthy fats and antioxidants. They’re an incredible addition to this tuna sandwich!
• Sprouts: You need to use any sprouts to top you sandwich, broccoli sprouts, alfalfa sprouts, etc. In keeping with heart.org, sprouted seeds and greens have more vitamin C, B vitamins and antioxidants that materialize at higher concentrations. “You possibly can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and profit”.
• Vegetables: Adding lettuce, tomatoes, carrots, celery and red onion helps you get your every day dose of veggies, while adding fiber and nutrients.
• It’s dairy-free and you may easily make this gluten-free and egg free.

Variations

• Add flavor: You possibly can add more flavor to your tuna salad by adding diced capers, dill pickles or sweet relish.
• Canned Tuna: When you don’t wish to use water-packed tuna, you need to use oil-packed tuna as a substitute.
• Canned Salmon: This may even be great with canned salmon.
• No Mayo: When you hate mayo you need to use Greek yogurt.
• Chicken: When you don’t like tuna you need to use chicken as a substitute.
• Low-Carb: If you need to omit the bread, serve the tuna salad in a scooped out red bell pepper, hollowed out cucumber, or use an iceberg lettuce wrap.
• Herbs: If you need to add fresh herbs, parsley or chives may be added.
• Swap red wine vinegar for a squeeze of lemon juice.

More Canned Tuna Recipes You Will Love

Prep: 5 mins

Cook: 2 mins

Total: 7 mins

Yield: 3 servings

Serving Size: 1 sandwich

• ▢ 5 oz can albacore tuna, or chunk light in water, drained
• ▢ 1/4 cup carrots, minced
• ▢ 1/4 cup celery, minced
• ▢ 1 tbsp red onion, minced
• ▢ 1 tbsp Hellman’s Light mayonnaise, or vegan mayo to make it egg-free
• ▢ 1 tsp red wine vinegar
• ▢ salt and pepper, to taste
• ▢ 3 slices multi-grain bread, sour dough bread or gluten-free bread, toasted
• ▢ 6 thin slices tomato
• ▢ 3 romaine lettuce leaves
• ▢ 1/2 medium haas avocado, thinly sliced
• ▢ 1/2 oz alfalfa sprouts, or broccoli sprouts

• Mix tuna with minced carrots, celery, red onion, mayonnaise, vinegar, salt and pepper.

• Place lettuce on toasted bread.

• Top with tomato, tuna, avocado and sprouts.

Last Step:

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Serving: 1 sandwich, Calories: 247 kcal, Carbohydrates: 28 g, Protein: 18 g, Fat: 8 g, Saturated Fat: 1 g, Cholesterol: 16 mg, Sodium: 384.5 mg, Fiber: 6 g, Sugar: 3 g