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It’s a well-known scene: You’re within the mood for an at-home yoga practice, guided by an authority teacher. So, you head to YouTube and sort in “yoga.” Suddenly, the time you put aside for a chilled (or energetic) practice is consumed by riffling through YouTube accounts. With hundreds of search results, how do you discover the correct flow? And even the correct teacher?

Allow us to take the guess work out of it. We scoured the Web to bring you the 9 best yoga YouTube channels. Whether you’re on the lookout for a restorative 10-minute flow, a 15-minute yoga workout, or a 60-minute energy-boosting sequence, we guarantee you’ll find the right practice with these YouTube yogis.

Our 11 favorite yoga YouTube channels

Yoga with Adriene

One of the crucial popular yoga teachers on YouTube, Adriene Mishler has over 10 million (yes, 10 million) subscribers on her channel, Yoga With Adriene. Taking a category with Mishler appears like you’ve stepped into the category of a friend. As a substitute of hyper-produced videos of perfection, Mishler lets the mishaps of her life appear in her videos—whether it’s her dog poking into the frame or a loud noise outside. Mishler offers a spread of classes—from a fast 5-minute morning flow to a 50-minute self-love practice. In case you’re on the lookout for a way of routine or accountability in your practice, Mishler also hosts 30-day challenges on her channel.

Vibrant & Salted Yoga (Arianna Elizabeth)

Consider yourself a beginner or intermediate level yogi? Try Vibrant & Salted Yoga, a channel run by yoga teacher Arianna Elizabeth. She releases videos every Monday and Wednesday, so a recent flow is all the time available—without cost. From 10-minute meditations to 20-minute yoga sculpt classes, there’s something for everybody. She even offers classes without music for many who like to tune in without turning it up.

Breathe and Flow

Practice with two yoga teachers—on one YouTube channel. Couple Bre and Flo Niedhammer share yoga sequences, meditation practices, mobility exercises, and private vlogs on their channel, Breathe and Flow. With 375,000 subscribers, these two teachers are experts in crafting crave-worthy yoga content. On their channel, you’ll find 30-minute advanced yoga sequences, 15-minute morning stretches for athletes, backbend-focused vinyasa flows—and so way more.

See also: These 15-Minute Yoga Practices Will Give You Your Best Night of Sleep

Edyn Loves Life

On Edyn Bryant’s YouTube channel, Edyn Loves Life, she mixes yoga sequences with personal vlogs—providing you with a sneak peek into her life as a yoga teacher. Searching for practices specifically designed for yogis with larger bodies? Bryant has you covered. She offers a spread of sequences designed for plus-sized yogis, from a 20-minute quick release flow to an empowering 18-minute sequence. Beyond her classes, she reviews plus-size yoga clothing, shares her meals, and discusses her journey to becoming a yoga teacher on her channel. You’ll fall in love together with her classes—and grow to be invested in her life.

SarahBethYoga

Have a very specific practice in mind? There’s a very good probability it’s on the channel SarahBethYoga. In case you’re a beginner yogi or on the lookout for more workout-focused practices, this channel is a fantastic option for you. Sarah Beth offers a big selection of sequences—from a 10-minute flow for higher posture to a 30-minute power yoga class. In case you get tired of practicing the identical sequence over and another time, this channel was made for you. With tons of of videos to pick from, you’ll discover a recent practice for daily of the week.

Travis Eliot

If you need to experience an in-person class vibe without leaving home, practice with Travis Eliot. Whether the sequence is vinyasa or slow flow or Yin, Eliot’s style is slow and intense with a distinctly meditative vibe because of his quiet voice and well-timed truth bombs from Buddhism. Eliot teaches an array of formats, including 20-minute Yin, 90-minute power yoga, and sequences for nearly every thing in between. Lots of them in actual class settings. You literally feel like you simply had a full studio session or you possibly can simply sneak in a fast fix. He also offers shorter meditations for days if you need an assist to come back back to your inner peace.

Curious about trying considered one of Eliot’s sequences? Try this Yin flow he designed for Yoga Journal.

Yoga by Biola

On her YouTube channel, Yoga by Biola, Abiola Akanni posts quite a lot of yoga videos with a selected emphasis on non-performative yoga. In case you’ve ever felt uncomfortable during an inversion-heavy class and need to cultivate a yoga space that feels accessible to you, consider Akanni’s practices—from quick 15-minute flows (perfect on your lunch break) to sessions that focus on a selected chakra, you’ll find the right class on your needs. Plus, you’ll feel more empowered, comfortable—and usually higher—if you finally rest in Savasana.

Yoga With Bird

Need to feel soothed in a matter of minutes? Head to Francine Cipollone’s YouTube channel, Yoga With Bird, where you’ll find calming, stress-free practices that can make you are feeling more comfortable. Beyond her vinyasa flows, she posts videos covering one-minute calming respiratory exercises and guided affirmations. In case you’re feeling indignant, tense, or simply must unwind, head to this yoga YouTube channel for just a little pocket of calm.

See also: These 15-Minute Yoga Stretches Are Just What Your Body Craves

Lizette Pompa Yoga

It doesn’t take long to comprehend that Lizette Pompa’s videos should not for the faint of heart. You possibly can practice her 45-minute, full-body yoga flow that can leave your muscles trembling, or follow her detailed instruction in brief tutorials for difficult poses corresponding to Wheel and Crow Pose.  They’re designed to get you strong.  In case you’re a beginner, never fear: She offers a series designed for beginners who wish to construct strength, mobility, and good anatomical alignment. Born in Mexico and based in Sweden, she also offers classes in Spanish.  She is certified in Yoga Medicine, Jason Crandell’s Yoga Method, and Yoga Detour Method.

Yogini Melbourne (Paula Lay)

Paula Lay’s approach to teaching is easy-going and friendly. (That will have something to do together with her gentle Aussie vibe.) But she’s thorough, whether she’s teaching a prenatal class or a chair sequence or a yoga nidra. She’ll hold you in a pose until you possibly can really sink into it–but she invites you to practice in a way that is straightforward in your body. Check her channel for sequences in quite a lot of lengths and for a spread of conditions–to get well from a chilly, prepare for sleep, address a tension headache, or release tight hips and hamstrings.

Additional reporting by Tamara Y. Jeffries and Renee Marie Schettler. Originally published November 12, 2021.