The CrossFit legend has an upgrade for his athletes.
CrossFit legend Mat Fraser has a latest HWPO (Hard Work Pays Off) training facility in Burlington, VT and, by the looks of it, it is sort of the fitness marvel to arrange for elite CrossFit competition.
On Apr. 19, 2023, Craig Richey of the TeamRICHEY YouTube channel toured Fraser’s latest gym. In the method, Richey gave a comprehensive look at what the five-time CrossFit Men’s Individual champion (2016-2020) is now offering his athletes.
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The foremost advantage of Fraser’s latest HWPO facility is space. The headquarters for the preparation of Fraser’s CrossFit athletes has 6,500 square feet of space and 5,000 square feet of office space. What’s apparent is that if an athlete must tackle a mess of coaching objectives for CrossFit competition, they won’t be short on options (or respiration room) at this gym.
Apart from sheer training space, there’s a studio for content creation, video, and management of social media platforms. Any athletes who’ve the pleasure of using the headquarters get the advantage of a “Recovery Zone” lounge, with a sauna and cold therapy. That’s as well as to plain personal lockers, after all.
By way of CrossFit machinery and equipment offered, Fraser’s team appears to have pulled out all of the stops. There may be a full array of Concept2 machinery with multiple SkiERGs, BikeERGs, and rowers. A 55-foot-long strip of space defines a strength and conditioning area seemingly ideal for sled pushing, sprinting, and agility drills. There may be also a large competition rig for pull-ups, rope climbing, and muscle-ups. It has two 15-foot-tall uprights for that design. The large facility also offers eight separate squat racks with an abundance of barbells and weight plates.
Fraser even incorporated what he called the “bodybuilding” section with pulley stations for lat pulldowns and cable crossovers, in addition to racks of dumbbells and kettlebells.
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On the time of this text’s publication, Fraser’s latest HWPO facility continues to be in its developmental stages. He and his team are determining what works and what doesn’t.
On the very least, Fraser seems ready for brand new ventures in CrossFit training at any time.
“Every gym I’ve moved into, I used to be like, ‘Oh, we’ll never run out of space here,’” Fraser said within the video. “I’m to the purpose now that I’m like, ‘No, I wanna outgrow these spaces,’ I would like to construct it larger and higher.”
Featured image: teamRICHEY / YouTube