Not all pregnancy mornings start on a joyful note courtesy of morning sickness. The unwelcome arrival of the condition can dampen the enjoyment of expectant moms.

The market is flooded with drugs to cure the waves of nausea, with the discomfort prompting the moms to hunt any available treatment in hopes of finding relief. Nonetheless, before resorting to over-the-counter medication, you higher give these home remedies a probability.

What’s morning sickness?

Morning sickness, characterised by feelings of nausea and vomiting while pregnant, can occur at any time of the day or night. While it’s commonest in the course of the first three months of pregnancy, some individuals may experience it throughout their pregnancy, based on Mayo Clinic.

Below, we’ve got rounded up an array of tried-and-true remedies, vetted and beneficial by OB-GYNs, that help provide much-needed relief.

1. Ginger

Ginger is a natural nausea fighter as a consequence of its antiemetic properties. It may well be consumed in plenty of forms, including as a capsule, ginger tea, in its raw form, or as candies. In every which way it, helps to kick out the sick-to-the-stomach feeling,

A 2001 study published in PubMed investigated the effectiveness of ginger in treating nausea and vomiting while pregnant, and the basis proved to be superior to placebo in significantly reducing the severity of nausea and the variety of vomiting episodes.

2. Trail mix

Consuming heavy meals can contribute to morning sickness symptoms, so trail mix could be a lighter option for the stomach. It’s a convenient snack that might be easily carried and munched on when hunger strikes. A mix of fruits, nuts, and semi-sweet chocolate chips, the trail mix is a satisfying and nutritious option and meets the beneficial protein consumption of 60 grams for an adult woman.

3. Adequate hydration

Frequent vomiting can result in dehydration, as a consequence of which increasing the fluid intake is beneficial to combat the sensation. To remain hydrated, try alternating between watermelon ice cubes, freezer pops, and glasses of water. Italian ice or lemon slush can even help. Drink fluids between meals to avoid feeling overly full as a consequence of slower digestion while pregnant, and consider small amounts during meals, if needed. Smoothies can provide essential nutrients, help neutralize stomach acids, and regulate blood sugar levels when solid food is difficult to eat.

4. Sniff some peppermint

Peppermint is taken into account a great nausea treatment as a consequence of its potential advantages in alleviating nausea and fatigue, especially in cases of pregnancy and chemotherapy, as per the Cleveland Clinic. Inhalation of peppermint oil can energize can beat fatigue and promote, but one downside is that it could interfere with sleep if used at night.

5. Vitamin B6

Increasing the intake of vitamin B6 has shown promise in alleviating symptoms of morning sickness, per the American College of Obstetricians and Gynecologists. Nonetheless, it is necessary to seek the advice of along with your OB-GYN before taking any supplements, because the Food and Drug Administration doesn’t require supplements to undergo safety or effectiveness testing before they’re sold. Subsequently, there isn’t any guarantee that a complement is protected, comprises the listed ingredients, or produces the claimed effects.

6. Saltines

Barely salty foods like saltine crackers, and electrolyte solutions, may also help soothe the stomach and curb the nausea, as per Cleveland Clinic.

A recent study finds severe morning sickness related to depression.
Pixabay Public Domain

Published by Medicaldaily.com