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These healthy air fryer sweet potato fries are perfectly seasoned and made with only a small amount of oil! Perfect with burgers!
Air Fryer Sweet Potato Fries
These are one of the best air fryer sweet potato fries! They’re so crispy, flavorful and straightforward to make within the air fryer. Here I share two methods, a fast method that’s delicious and an extended method that comes out perfectly crisp. Each taste great, be happy to make use of the strategy you favor! Because you only need a little bit oil, also they are lighter and healthier than deep frying. Considered one of my first recipes I ever made with my air fryer. Since then I actually have published two air fryer cookbooks and a whole bunch of air fryer recipes! Serve them with turkey burgers, or as a snack along with your favorite dipping sauce. More air fryer recipes ideas it’s possible you’ll like should you’re latest to air frying: air fryer steak, juicy air fryer chicken breast or these easy air fryer salmon bites.
That is certainly one of the primary air fryer recipes I actually have ever shared. The fries are DELICIOUS but comments I get are that they’re not crispy. So I got down to tackle the way to make a crispier air fryer sweet potato fries recipe and figured it out! It’s a number of more steps, so I figured I might keep the quicker method should you don’t care (less crisp) and the crispier method that has more steps but made multi function batch.
Ingredients
- Sweet potatoes, peeled and cut into 1/4 inch thick fries
- Oil: Olive oil or any neutral tasting oil similar to canola oil or avocado oil
- Spices: Kosher salt or sea salt, garlic powder, black pepper and paprika
How To Make Air Fryer Sweet Potato Fries
Method 1: Quicker prep, must cook in batches, less crispy method.
- Preheat the air fryer.
- Spray the air fryer basket with oil.
- Peel each sweet potato and slice into even 1/4-inch thick planks, then into 1/4-inch thick fries.
- Toss fries with oil, salt, garlic powder, black pepper and paprika.
- Air fryer 380°F about 12 minutes in 2 or 3 batches, depending on the dimensions of the basket without overcrowding, turning the fries or shaking the basket half way.
- Transfer sweet potato fries to large plate and serve straight away along with your favorite dipping sauce.
How To Make Crispy Sweet Potato Fries in Air Fryer
Method 2: Longer prep, cooks in a single batch, crispier!
- Peel each sweet potato and slice into even 1/4-inch thick planks, then into 1/4-inch thick fries.
- Submerge sweet potatoes in large bowl of hot tap water and allow them to soak for 10 minutes. Drain potatoes, transfer to paper towel–lined rimmed baking sheet, and thoroughly pat dry.
- Toss sweet potatoes with 1 teaspoon of the oil in a clean, dry bowl, then transfer all to the air fryer basket.
- Place basket in air fryer (no have to preheat) and air fry 350F degrees 8 minutes, then shake and cook, 5 more minutes.
- Transfer sweet potatoes back to the empty bowl and toss with the remaining oil, salt and spices.
- Spray the basket with oil and return the sweet potatoes to the air fryer.
- Increase the temperature to 380F degrees, and cook until golden brown and crisp, about 4 to five minutes, shaking the basket halfway.
- Transfer sweet potato fries to large plate and serve straight away along with your favorite dipping sauce.
Variations
Mess around with different spices in your fries. If you happen to like them smokey, use smoked paprika. To make them spicy add some cayenne pepper. Or swap the seasoning for cajun seasoning. If you happen to want them sweet, try sprinkling them with cinnamon or pumpkin spice.
Suggestions for Perfect Sweet Potato Fries within the air fryer:
- Peel the potatoes or leave the skin on for more fiber.
- Start by ensuring you narrow all of the fries the identical size. This manner, the whole lot cooks at the identical time, without burning, overcooking or under-cooking some.
- Don’t overcrowd the basket. If you happen to’re using method 1, depending on the dimensions of your air fryer basket and what number of fries you’ll be making, cook the fries in batches in a single layer so there’s enough air flow for them to crisp up.
- If cooking in batches, to make sure that the whole lot is hot at the identical time once cooked you’ll be able to pile all of the batches back into the air fryer and warmth them up 1 minute.
- Turn halfway. Flipping your food halfway or shaking the basket a number of times is a must for even cooking.
- Open the basket to check for doneness. Don’t be afraid to open the air fryer to examine to see in the event that they are done. All air fryers will vary barely. In case your fries are cut thicker, they’ll take longer to cook. Adjust as needed.
Dipping Sauce Ideas
- Ketchup: homemade or store bought
- Garlic Mayo: Add crushed garlic to your favorite mayo.
- Mayo-Ketchup: Mix equal parts ketchup and mayonnaise.
- Garlic Sour Cream Dip: Mix sour cream and crushed garlic.
- Honey Mustard
- Tzatziki
- Ranch Dressing
Is using an air fryer healthy?
- Yes, it’s healthier that deep frying because you employ less oil.
- An air fryer is a superb strategy to reduce a large amount of fat and calories without sacrificing taste.
- Since air fryers use air to cook food, it doesn’t require the additional calories that submerging food in oil would add.
More Air Fryer Recipes You Will Love
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Yield: 2 servings
Serving Size: 1 sweet potato
Method 1: Quicker prep, have to cook in batches, less crispy.
-
Preheat the air fryer. Spray the air fryer basket with oil.
-
Peel each sweet potato and slice into even 1/4-inch thick planks, then into 1/4-inch thick fries.
-
Toss fries with oil, salt, garlic powder, black pepper and paprika.
-
Air fryer 380°F about 12 minutes in 2 or 3 batches, depending on the dimensions of the basket without overcrowding, turning the fries or shaking the basket half way.
-
Transfer sweet potato fries to large plate and serve straight away along with your favorite dipping sauce.
Method 2: Longer prep, cooks in a single batch, crispier fries!
-
Peel each sweet potato and slice into even 1/4-inch thick planks, then into 1/4-inch thick fries.
-
Submerge sweet potatoes in large bowl of hot tap water and allow them to sit for 10 minutes. Drain potatoes, transfer to paper towel–lined rimmed baking sheet, and thoroughly pat dry.
-
Toss sweet potatoes with 1 teaspoon of the oil in a clean, dry bowl, then transfer all to the air fryer basket.
-
Place basket in air fryer (no have to preheat) and air fry 350F degrees 8 minutes, then shake and cook, 5 more minutes.
-
Transfer sweet potatoes back to the empty bowl and toss with the remaining oil, salt and spices.
-
Spray the basket with oil and return the sweet potatoes to the air fryer.
-
Increase the temperature to 380F degrees, and cook until golden brown and crisp, about 4 to five minutes, shaking the basket halfway.
-
Transfer sweet potato fries to large plate and serve straight away along with your favorite dipping sauce.
Last Step:
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Dipping Sauce Ideas
- Ketchup: homemade or store bought
- Garlic Mayo: Add crushed garlic to your favorite mayo.
- Mayo-Ketchup: Mix equal parts ketchup and mayonnaise.
- Garlic Sour Cream Dip: Mix sour cream and crushed garlic.
- Tzatziki Sauce
Serving: 1 sweet potato, Calories: 221 kcal, Carbohydrates: 42 g, Protein: 3 g, Fat: 5 g, Sodium: 302 mg, Fiber: 5 g, Sugar: 7 g