Baena was desperate to share this recent training wrinkle.
Joseph Baena understands the load behind the fitness icon he’s often in comparison with. Because the son of the legendary Arnold Schwarzenegger, some might say strength and training run within the family. Some might even expect him to take up the old family “business.” On the very least, Baena appears to try to honor his lineage any probability he gets. A recently shared recent workout is but one example.
On the weekend of May 19-21, 2023, Baena posted an endurance workout with a full-body aim. In a now-deleted Instagram post, he presented it as a worthy challenge to his followers while continuing to shine up his own fitness.
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Within the caption of his deleted post, Baena explains that this endurance-based routine is about “switching” up his workouts every now and then. That could possibly be in the shape of a recent individual movement, implementing drop sets, and even making forays into other sports outside of strength training. If it’s a method of finding ways to challenge himself and keep him pushing himself through the perfect possible and versatile means, it seems Baena is enthusiastic about pulling out all of the stops.
Here’s an summary of the endurance Baena performed, featuring six supersets pairing an endurance-focused exercise with a more traditional muscle-building movement:
Joseph Baena | May 2023 Endurance Workout Overview
In a February 2022 interview with Men’s Health, Baena expressed that he desired to work out his fitness path by himself. While he had the luxurious of leaning on a Mr. Olympia legend like Schwarzenegger, Baena was enthusiastic about striking out on his own within the gym.
Lately, if that interview is any indication, Baena often works out six days per week, at two hours per session, occasionally working in cardio within the mornings when he can.
In time, he found success and a high quality groove.
“I went straight to the book. I desired to figure it out myself … I used to be capable of acquire a bodybuilding mentality, that I could shape my body nevertheless I need.”
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Perhaps electing to do it on his own will drive Baena to further glory, within the gym and otherwise. It’s apparent this sort of thought process was about breaking out of his father’s shadow. By already holding significant fitness influence and by directing what seem to be quality workouts on paper, it looks like Baena is succeeding in his individual ambition.
Featured image: @joebaena on Instagram