Schwarzenegger clearly still has a whole lot of fitness knowledge to share.
It’s been many years since Arnold Schwarzenegger stood on top of the fitness world as a dynastic Mr. Olympia. Within the time since, he’s earned a Hollywood popularity because the famed “Terminator,” turn out to be the governor of the state of California, and customarily morphed right into a larger-than-life personality. Nevertheless, even on the age of 75, he still knows what it takes to tear your body up within the gym.
On May 24, 2023, Schwarzenegger appeared in a video partnering with Men’s Health. The clip features the fitness legend allotting a brief arm workout, shoulder workout, and a few of his favorite training secrets.
More from Breaking Muscle:
While figuring out on the famous Gold’s Gym in Venice Beach, CA, Schwarzenegger broke down an arms and shoulders routine typical of what he does day-after-day.
“That is what I do every morning. I are available here [Gold’s Gym] and do 25 to 30 sets in a half an hour,” Schwarzenegger said. “Within the old days we did 30 sets for shoulders. Now I do 15 sets.”
Arnold Schwarzenegger | Arm and Shoulder Workout May 2023
Here is an summary of each of Schwarzenegger’s arm and shoulder workouts:
Arm Workout
- Machine Preacher Curl: One set of 30 reps, 4 sets of 10-12 reps
- Machine Dip: One set of 30 reps, 4 sets of 10-12 reps
Shoulder Workout
Schwarzenegger explained he ends every set with a five-second hold on the last rep.
More from Breaking Muscle:
As for Schwarzenegger’s advice on a correct approach to training, he maintained it’s about consistent dedication and all the advantages that it may well provide. Provided an athlete stays committed to their routine, Schwarzenegger says they’ll eventually see results. He told an anecdote about his peak fitness days to make use of as proof.
“If you train it just isn’t just that your body gets pumped up and gets stimulated with blood however it’s also your mind and you may have a far more positive sort of outlook on the day and on life if you’ve had a pump behind you,” Schwarzenegger began. “I used to be in good condition [in the 1980s]. I worked out two hours a day. Because after having had several heart surgeries after which having had surgeries on my shoulders and knees and all those sort of things, it’s vital to guard my body and do therapy training at the identical time.
In other words, Schwarzenegger said to not overthink it and keep chugging along within the gym, irrespective of your adversity.
“If you wish to go to the gym day-after-day and do your bike ride, train day-after-day, then you definitely roll off the bed and also you don’t think,” Schwarzenegger said. “The vital thing is don’t think, just do.”
Featured image: Men’s Health on YouTube