Being physically energetic and maintaining a healthy lifestyle is the advisable pathway for managing diabetes. A recent study has found that physical activity during certain times of the day has a greater impact on an individual’s blood sugar levels.

Health experts advise diabetes patients to administer blood sugar as uncontrolled sugar levels can result in serious health conditions similar to heart disease, vision impairment and kidney disease.

Researchers from Brigham and Women’s Hospital and Joslin Diabetes Center have now found that exercising within the afternoons will help reduce blood sugar levels in type 2 diabetes patients.

“On this study, we shown that adults with type 2 diabetes had the best improvement in glucose control after they were most energetic within the afternoon,” said co-corresponding writer Jingyi Qian, from the Division of Sleep and Circadian Disorders on the Brigham. “We have known that physical activity is useful, but what our study adds is a recent understanding that timing of activity could also be essential too.”

The findings of the brand new study were published in Diabetes Care.

The team analyzed the physical activity of two,400 participants of their first and fourth years. The physical activity was recorded with the assistance of a waist accelerometry recording device worn by the participants.

After one yr within the trial, the researchers found patients who were physically energetic within the afternoon had the best reduction in blood sugar levels. When comparing the information from yr 4, the group that was physically energetic within the afternoon maintained a discount in blood glucose levels. In addition they had the very best likelihood of stopping or lowering the diabetes medications.

“Timing does appear to matter,” noted co-corresponding writer Roeland Middelbeek, assistant investigator at Joslin Diabetes Center. “Going forward, we can have more data and experimental evidence for patients to offer more personalized recommendations.”

The study has limitations because it is observational and doesn’t measure confounding aspects like sleep and dietary intake. Further research is required to know the underlying mechanisms to find out why the time of day of activity may influence blood glucose control.

A recent study has found that physical activity during certain times of the day has a greater impact on an individual’s blood sugar levels.
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Published by Medicaldaily.com