Sleep is affected by many aspects, including an individual’s mental health, light exposure and physical issues. Additionally it is very well-known that weight loss program has a robust reference to the standard of sleep. A latest study examined how nutrition affects it and located that eating junk food can disrupt deep sleep patterns.
In the most recent study, researchers from Uppsala University in Sweden analyzed how an unhealthy high-fat/high-sugar (HFHS) weight loss program impacts sleep in humans. They found fat and sugar in junk food can reduce sleep quality by disrupting the brain’s electrical activity.
“Each poor weight loss program and poor sleep increase the chance of several public health conditions. As what we eat is so essential for our health, we thought it might be interesting to analyze whether a few of the health effects of various diets could involve changes to our sleep. On this context, so-called intervention studies – designed to permit the mechanistic effect of various diets on sleep to be isolated – have to this point been lacking,” explained Jonathan Cedernaes, a senior creator.
The findings of the study were published within the journal Obesity.
Researchers evaluated the sleep patterns and brain electrical activity in 15 healthy men. The participants had normal weight and sleep habits and got two sorts of diets of the identical calories – a high-fat high sugar weight loss program and a low-fat/ low-sugar weight loss program in random order for every week.
They then found that sleep duration didn’t differ across the diets. The participants felt their sleep quality was the identical. Nonetheless, the electroencephalogram (EEG) recordings showed that the HFHS weight loss program disrupted the slow waves related to the brain’s electrical activity during deep sleep, making it less restful.
Researchers imagine the disruption happens when sugar and fat activate brain pathways and makes people feel more awake. Nonetheless, more studies are required to know the mechanism.
The slow-wave sleep naturally declines with age, but, following a healthy weight loss program may also help im[prove its quality, Cedernaes said.
Food to incorporate for night’s sleep
Eating certain foods before bed may also help improve the standard of sleep. Listed below are a few of the food with sleep-promoting properties:
- Almonds
- Fatty fish
- Malted milk
- Kiwi fruit
- Chamomile tea
- Tart cherry juice
- Bananas
- Low-fat yogurt
A recent study found that eating junk food can disrupt deep sleep patterns.
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Published by Medicaldaily.com