Eye twitching, generally known as myokymia, refers back to the involuntary twitching of the eyelid muscles. It is crucial to notice that eye twitching doesn’t involve the actual movement of the whole eye, but somewhat the pesky twitching of the eyelid itself.
The underlying explanation for eye twitching is the accidental misfiring of neurons liable for stimulating the eyelid muscles. Fortunately, myokymia is mostly harmless, and typically resolves by itself.
Common causes
There are several common reasons that your eyelids are twitching.
- Stress
- Excess caffeine (Here’s what your each day dose of caffeine does to your body.)
- Dehydration
- Fatigue
- Eye strain
- Alcohol
- Dry eye
- Nutrition problems
- Allergies
Dr. Hardik Soni, MD, Founder and Medical Director of Ethos Spa told Reader’s Digest although twitching can rarely be an indication of brain disorder, one still ideally see a health care provider when the situation sustains for an extended term.
“Very rarely, eye twitching generally is a sign of certain brain and nerve disorders,” said Soni. “But then the twitch is accompanied by other signs and symptoms. Search for medical help if the twitching persists for a very long time (one to 3 weeks), twitching occurs in other parts of the face, and the eyes are red, swollen, or have a discharge.”
Below are some ways you possibly can higher cope with this condition: (Courtesy: Very Well Health)
Reduce stress: Perform activities like yoga, meditation, and most significantly spend quality time together with your family members to bring down your stress levels.
Reduce on caffeine: It’s imperative to avoid drinks that irritate your nerves resembling coffee, tea, chocolate, energy drinks, and a few medications do you have to need faster relief from the annoying spasm.
Sleep more: Get loads of sleep as sleep deprivation will be one in all the causes of the condition.
Lower screen time: The more you lower your digital eye strain the faster you achieve riddance from the condition.
Apply warm compress: Place a warm washcloth onto your eyelids for 5-10 minutes a day it will reduce your stress and help loosen up the muscles.
Use eye drops: Using over-the-counter eye drops can provide relief for dry eyes, which generally is a contributing factor to the twitching. Saline drops are effective for alleviating eye strain and fatigue, while antihistamine drops will help manage allergies and their associated symptoms.
Published by Medicaldaily.com