Acree is on the lookout for a “three-peat.”
2021 and 2022 CrossFit Games Adaptive Division winner Casey Acree will look to win his third championship as a Men’s Upper Extremity competitor when he competes within the 2023 Games on Aug. 1-6 in Madison, WI. On June 27, 2023, Acree shared certainly one of his workouts in an Instagram reel as he prepares for the upcoming Games.
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In what he described as a “fun little gymnastic session,” Acree’s 9,500 followers saw him working through the circuit-style training session. Exercises were modified when needed to accommodate the absence of Acree’s left arm below the elbow, but he was was capable of execute the workout with intensity.
- SkiErg — 24 calories
- Rope Climb — 4.6 meters (15 feet) x 4 reps
- Strict Handstand Push-up — 8 reps
- Bar Muscle-up — 8 reps
- Overhead dumbbell walking lunge — 15.2 meters (50 feet) with one 70-pound dumbbell
Acree rested for 3 minutes before proceeding to the second circuit.
Acree rested one other three minutes before repeating each circuit for a second set. He posted his times for every section of the workout, respectively: 4 minutes, 30 seconds / 4 minutes, 21 seconds for the primary set and 4 minutes, 25 seconds / 4 minutes, 4 seconds for the second round.
Within the post caption, he acknowledged that he’s not prone to encounter the entire movements included within the workout when he competes on the Games, but he still feels they could be helpful.
“I do know I’ll never do about 80% of this stuff in competition, but competition has never been my only purpose for training. I do that ’cause I enjoy difficult myself and expressing myself physically. That may last me longer than any competition ever will.”
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As for his competitive success, he began off 2023 as best as possible when he placed first within the 2023 CrossFit Open out of the 120-plus Men’s Upper Extremity competitors. He is taken into account a favourite to win his division within the Games for a 3rd straight yr.
Acree won the 2022 CrossFit Games by 280 points over runner-up Josue Maldonado. In doing so, Acree became the second-ever competitor to brush the Games, winning first place in every event. Acree also won straight through your complete season by winning the Adaptive Men’s Upper Extremity division within the Open and Semifinal.
Featured Image: @coachcaseyacree on Instagram