As she tells mindbodygreen, whether you had a spiritual upbringing that discouraged sensuality, you are not experienced with eroticism, or you’ve got experienced any sexual trauma, there are a ton of reasons you would possibly feel disconnected out of your body and sensuality—but yoga may also help.

“Having these pleasurable things, it is a natural state for us,” Berkheimer tells mindbodygreen, adding that with sensual yoga, we’re capable of decelerate and are available back to the body and breath in a way that “gives us a chance to feel again.”

“And once we’re talking about our sensuality, it’s really our senses, right? It’s our touch, our sound, what we’re smelling, what we’re seeing—all those things,” she explains.