Fiber is an integral a part of a healthy pregnancy weight loss plan. A recent study has found that insufficient fiber intake while pregnant can result in neurodevelopmental delays in children.
Including fiber within the weight loss plan helps to curb irregular digestion and bowel movements related to high progesterone levels while pregnant. Along with resolving constipation, fiber-rich food helps lower the chance of eclampsia, regulate blood sugar levels, and reduce the chance of heart problems. The American Pregnancy Association recommends taking 25 to 30 grams of fiber every day.
“Most pregnant women eat far less dietary fiber than what’s the really useful intake,” said Kunio Miyake, the primary writer of the newest study published within the Frontiers in Nutrition.
The research team evaluated 76,000 mother-infant pairs from Japan Environment and Kid’s Study, an ongoing nationwide prospective birth cohort study. The dietary information of pregnant women was collected using a questionnaire that gathered details of their food intake throughout the second and third trimesters. The kid’s development was assessed by sending one other questionnaire to the parents as their child turned three.
Researchers evaluated the kids’s communication, problem-solving and personal-social skills, together with their development when it comes to movement and coordination. It showed neurodevelopmental delays correlated with the quantity of dietary fiber within the expectant mother’s weight loss plan.
“Our results provided reinforcing evidence that undernutrition while pregnant is related to an increased risk of neurodevelopmental delay in children,” Miyake said.
Nonetheless, the study didn’t evaluate if the delays in brain development were as a consequence of other nutrients within the weight loss plan.
“Human studies cannot assess the results of dietary fiber alone. Although this study considered the impact of folic acid intake while pregnant, the opportunity of other nutrients having an impact can’t be completely ruled out. As well as, dietary fiber intake from supplements couldn’t be investigated,” Miyake added.
Listed below are some fiber-rich food pregnant women can include of their weight loss plan:
- Fruits: dried fig, avocado, banana, apple, orange
- Vegetables: green peas, sweet potato, artichokes, acorn squash
- Grains and cereals: barley, quinoa, brown rice
- Legumes and nuts: kidney beans, lentils, almonds, pecans
Drinking loads of water, together with a fiber-rich weight loss plan, helps to ease bowel movement and digestion.
Published by Medicaldaily.com