A legendary Olympia meeting of the minds.
When all is alleged and done, eight-time Mr. Olympia (1998-2005) Ronnie Coleman and seven-time champion (1970-1975, 1980) Arnold Schwarzenegger might be remembered as two of the best bodybuilders in history. To today, Coleman and Schwarzenegger remain iconic influences in the game, keeping close tabs on the fashionable pantheon of fitness superstars at any time when possible. One can only imagine what happens when these two legends get together as of late.
On August 8, 2023, Schwarzenegger posted a video to his YouTube channel where he trained with Coleman on the hallowed Gold’s Gym in Venice, CA. The title of “2 Goats Walk Right into a Gym” is greater than fitting.
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Schwarzenegger and Coleman’s training session wasn’t very long overall, nevertheless it still seemed effective and intense for his or her goals.
The pair began by working in some seated lateral machine raises, trading sets intermittently. Coleman would commonly push for no less than one other rep with each of his sets after being urged by Schwarzenegger. With each successive set, Schwarzenegger would match Coleman, praising his size and strength in the method.
The second exercise was a seated shoulder press to work the front deltoid muscles. Each Coleman and Schwarzenegger accomplished three successful sets each before moving on to requisite triceps training using a dip machine. It was here that Coleman remarked on the rarity of the moment featuring two Mr. Olympia greats teaming up.
“Fifteen [Mr.] Olympias [titles] in the home,” Coleman said. “This don’t ever occur.”
Coleman and Schwarzenegger closed their workout by doing machine preacher curls for his or her biceps muscles. Each man finished 4 sets each. Here is an entire overview of their workout:
Schwarzenegger and Coleman’s Gold’s Gym Workout
- Lateral Raise Machine — Three sets of 15-20 reps
- Seated Overhead Press Machine — Three sets of 15-20 reps
- Triceps Dip Machine — Three sets of 15-20 reps
- Machine Preacher Curl — Three sets of 15-20 reps
Schwarzenegger and Coleman concluded the workout by doing a signature “hand clasp” seen within the classic Schwarzenegger film, “Predator.”
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Following the conclusion of their careers, Coleman and Schwarzenegger have followed very different paths as legendary former bodybuilders. Yet, they still found a technique to intersect here. In Coleman’s own apt words: This don’t ever occur.
Featured image: Arnold Schwarzenegger on YouTube