Walking 10,000 steps a day is linked to improved health and reduced risk of heart disease and cancer. Even though it remains to be a healthy goal to realize, researchers now say even walking around 4,000 steps a day could help reduce the chance of early death.

In line with the newest study, published within the European Journal of Preventive Cardiology, the more you walk, the higher it’s, but walking a minimum of three,967 steps a day reduces the chance of dying from any cause, and the chance of death from cardiovascular diseases reduces with 2,337 steps a day.

After analyzing data from 226,889 people from 17 different studies the world over, the team found that all-cause mortality reduces by 15% with each additional 1,000 steps taken each day. Moreover, with a rise in 500 steps, the chance of death from cardiovascular diseases reduces by 7%.

The advantages were there even at 20,000 steps a day. Researchers couldn’t discover a maximum threshold.

“Our study confirms that the more you walk, the higher. We found that this applied to each men and ladies, regardless of age, and regardless of whether you reside in a temperate, sub-tropical, or sub-polar region of the world, or a region with a mix of climates. As well as, our evaluation indicates that as little as 4,000 steps a day are needed to significantly reduce deaths from any cause, and even fewer to cut back deaths from heart problems,” Dr. Maciej Banach, the study’s lead writer, said in a news release.

The findings also suggest that when people start walking before the age of 60, the advantages are more. People below the age of 60 experienced a 49% reduction in the general risk of mortality once they walked between 7,000 to 13,000 steps each day, while those aged 60 and above showed a 42% reduction in risk once they walked between 6,000 and 10,000 steps each day.

“The principal message is that we should always have as many steps as possible and we should always start as early as possible as a way to have the best health advantages,” Banach said.

“In a world where we have now an increasing number of advanced drugs to focus on specific conditions resembling heart problems, I feel we should always all the time emphasize that lifestyle changes, including weight loss program and exercise, which was a principal hero of our evaluation, is likely to be at the least as, and even simpler in reducing cardiovascular risk and prolonging lives,” the researcher added.

Published by Medicaldaily.com