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These 5-ingredient Feta Eggs with Zucchini take lower than 10 minutes to make. A straightforward solution to add veggies to your breakfast!

Viral Feta Eggs with Zucchini

I’ve been seeing these viral feta eggs all around the web, but I desired to make them a bit healthier by adding some vegetables. With all of the zucchini in my garden, these eggs turned out perfectly! I sautéed grated zucchini and onion, topped the veggies with feta and eggs, and cooked until the eggs were set but
still runny. For simpler egg recipes, do this Omelet Tortilla Breakfast Wrap, Avocado Toast with Egg, and Scrambled Eggs with Cottage Cheese.

Why This Recipe Works

• Healthy: These feta fried eggs are low in carbs and high in protein with 18 grams. The zucchini adds fiber and vitamins A and C, and onions are wealthy in vitamins B6 and C.
• Fast and Easy: With only five ingredients, there’s not a ton of prep. When you grate the vegetables, you possibly can have breakfast ready in under 10 minutes.
• Delicious: For such an easy recipe with a brief ingredient list, you’ll be surprised at how tasty these viral feta eggs are. When the feta melts within the pan, it creates a crispy, cheesy crust for the eggs. It’s so good!

Feta Egg Ingredients

• Olive Oil within the pan prevents the eggs from sticking.
• Vegetables: Grate a half cup of zucchini and squeeze our all liquid and 1 / 4 cup of onion.
• Eggs: You’ll need two large eggs.
• Feta Cheese: Use one ounce of feta.
• Crushed Red Pepper Flakes for some spice

Easy methods to Make Healthy Feta Eggs

• Sauté the Veggies: Heat the oil in a small nonstick skillet over medium heat, and cook the onion and zucchini until soft and golden.
• Feta: Sprinkle the cheese over the zucchini and onion and cook for about 30 seconds until melted.
• Eggs: Crack the eggs and punctiliously drop them on the feta. Cover the pan and cook on low until the yolks are runny and set.

Variations

• Cheese: For those who don’t love feta, do this egg recipe with goat cheese.
• Vegetables: Swap zucchini for yellow squash.
• Spices: For those who don’t like spicy food, omit the red pepper. You may season them with black pepper or onion or garlic powder.
• Herbs: Add dried herbs, like oregano or basil, to the eggs.

Easy methods to Serve

These eggs are perfect any time of day. You possibly can eat them by themselves or on toast, bagels, or tortillas.

These feta eggs are best eaten right after cooking, for a runny yolk. I don’t recommend making them prematurely.

More Egg Recipes You’ll Love

Prep: 5 minutes mins

Cook: 8 minutes mins

Total: 13 minutes mins

Yield: 1 servings

Serving Size: 2 eggs with zucchini

• In a small nonstick skillet, heat the oil and add the onion and zucchini on medium heat until soft and golden.

• Add the feta cheese evenly over the zucchini and cook until melted, 30 seconds.

• Fastidiously drop within the eggs and canopy. Cook on low until the yolks are runny and set, or cooked to your liking.

Last Step:

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Serving: 2 eggs with zucchini, Calories: 284 kcal, Carbohydrates: 7.5 g, Protein: 17.5 g, Fat: 20.5 g, Saturated Fat: 7.5 g, Cholesterol: 397 mg, Sodium: 471 mg, Fiber: 1 g, Sugar: 3.5 g