The role of the immune system in healthy living can never be underrated. Although the COVID-19 pandemic gave us all a crash course on the crucial role of the body’s defense mechanism, certain red flags reminiscent of frequent infections and fatigue could also be often missed.

Listed here are the signs to observe out for:

1. Recurrent infections – Falling regularly in poor health with cold, flu and yeast infections is usually a warning sign that the body has a weak defense mechanism. In keeping with the American Academy of Allergy Asthma and Immunology, needing greater than 4 courses of antibiotic treatment in a 12 months in children and greater than two courses in adults is usually a sign of weak immunity.

2. Digestive issues – Studies have shown that low amounts of useful gut bacteria and microbes can impact the immunity of individuals. Frequent digestive issues reminiscent of diarrhea, gas or constipation could also be early warning signs of compromised immunity.

3. Weight reduction – Unexplained weight reduction can indicate underlying health issues and weak immunity.

4. Frequent skin problems – The looks of skin rashes and infections suggests deficiencies within the immune system.

5. Slow healing – Should you notice burns or cuts taking unusually longer to heal, you may need to ascertain with a health specialist, as it may be an indication of a weak immune system.

6. Sudden onset of allergies – Increased sensitivity to certain food and sudden onset of allergies are signs of impaired immune function.

7. Fatigue – When the immune system is overworked, you could feel chronic fatigue, the tiredness that will not improve after rest.

8. Autoimmune disorders – It’s a condition wherein the immune system attacks the body’s tissues by mistake. The diagnosis of conditions reminiscent of rheumatoid arthritis, lupus or celiac disease shows the malfunctioning of the immune system.

Suggestions to maintain the immune system healthy

1. Sleep – Each quality and quantity of sleep can affect the immune system. Research has shown that adequate sleep can reduce inflammation and improve memories of antibodies required for fighting off infections.

2. Get Vitamin D – Low levels of vitamin D are related to an increased risk of infections, including COVID-19 and autoimmune disorders. Checking blood for vitamin D and supplementing if essential may also help in boosting immunity.

3. Manage stress – Chronic stress increases inflammation and suppresses the immune system. Managing stress using meditation, respiratory exercises and other techniques can strengthen the immune response.

4. Quit smoking and alcohol – Smoking and drinking alcohol are detrimental aspects affecting the immune system. Limiting alcohol intake and quitting smoking can reverse the results.

5. Exercise and healthy weight – Eating a balanced weight loss program and following a healthy lifestyle may also help in achieving a healthy weight essential for keeping the immune system functioning.

Published by Medicaldaily.com