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Cajun Chicken Pasta is filled with chicken strips, bell peppers, red onion, mushrooms, and scallions in a lightweight, creamy Cajun sauce.

Cajun Chicken Pasta

Certainly one of the best ways to loosen up a pasta dish is so as to add tons of protein and vegetables, which keeps the portions large and the carbs low. This healthy Cajun Chicken Pasta is the proper example. It is rather satisfying with 26 grams of protein and 6 grams of fiber, and it comes together quickly once all of your vegetables are chopped. Be generous together with your Cajun spices – it must have loads of kick, so don’t be shy! For more Cajun dinner ideas, don’t miss my Air Fryer Cajun Shrimp, Cajun-Spiced Fish with Tomatoes, and Cajun Fried Rice.

Cajun Chicken Pasta Ingredients

• Pasta: You’ll need a half pound of linguine, penne pasta or pasta shape of alternative.
• Chicken: Slice a pound of boneless skinless chicken breasts into strips.
• Seasoning: Cajun seasoning, garlic powder, salt, and pepper to season chicken and veggies
• Vegetables: Red and yellow bell peppers, mushrooms, red onion, tomatoes, scallions
• Garlic: Mince three cloves.
• Broth: Use low-sodium chicken broth for the sauce.
• Cream: No need for heavy cream, the skim milk, flour, and cream cheese thicken the sauce and make the Cajun pasta creamy.

The right way to Make Cajun Chicken Pasta

1. Prep all of the veggies before you start.
2. Make the Slurry: Mix the milk, flour, and cream cheese in a blender and put aside.
3. Season the chicken with Cajun seasoning, garlic powder, and salt. Use one teaspoon of Cajun seasoning for a milder dish and two teaspoons when you want more of a kick.
4. Cook the pasta: Boil salted water in a big pot and cook in keeping with the package instructions for al dente.
5. Cook the Chicken: Heat a big nonstick skillet over medium-high heat and spray with oil. Add half of the chicken, and sauté for five to 6 minutes. Put aside on a plate and repeat with the remaining chicken.
6. Sauté the Vegetables: Add olive oil to the empty skillet and reduce the warmth to medium. Cook the bell peppers, onions, and garlic for 3 to 4 minutes. Then add the mushrooms and tomatoes, cook until tender, and season with salt, garlic powder, and black pepper.
7. Cajun Pasta Sauce: Reduce the warmth to medium-low, pour within the broth and slurry, and stir for about two minutes.
8. Mix The whole lot: Return the chicken to the skillet. Taste the veggies and add more salt and Cajun seasoning as needed. Cook for an additional minute until hot. When the pasta is cooked, drain and add, toss well to coat it with sauce. Top with chopped scallions, grated Parmesan cheese if desired and luxuriate in!

Cajun Chicken Pasta Variations

• Protein: Swap the chicken with shrimp, or use a mixture of each.
• Vegetarian Cajun Pasta: Omit the chicken and replace it with tofu or more veggies and swap the chicken broth with vegetable broth.
• Not a mushroom fan? Skip them and use more bell peppers or add other veggies like zucchini or spinach.
• Tomatoes: Sub canned diced tomatoes for fresh.
• Pasta: Use spaghetti or fettuccini as an alternative of linguine.
• Low-Carb Option: Replace the pasta with zucchini noodles.
• Dairy-Free Cajun Pasta: Pass over the cream cheese and replace the milk with more broth. If you happen to still want creamy pasta, some readers said they used almond milk and dairy-free cream cheese. If you happen to try it, comment below and let me understand how it really works!
• Gluten-Free Pasta: Substitute brown rice pasta and one teaspoon of gluten-free flour.

FAQs

What’s Cajun seasoning product of?

Cajun seasoning is a combination of spices, typically cayenne, black pepper, garlic powder, and salt. It’s spicy, and you’ll be able to at all times add more to a dish to extend the warmth.

Is Creole spice similar to Cajun?

Creole and Cajun seasonings are similar and may be used interchangeably if needed. Nevertheless, Cajun is frequently spicier, and Creole incorporates other herbs and spices, like oregano, thyme, and paprika.

What to Serve with Cajun Chicken Pasta

This creamy Cajun chicken pasta is a whole meal in a single with carbs, vegetables, and protein. If you happen to need a side dish to go together with it, do this easy green salad.

Cajun Pasta Storage

Refrigerate this Cajun chicken pasta in an airtight container for as much as 4 days and reheat within the microwave. I typically don’t freeze dishes with dairy, but when you’ve leftovers you won’t eat before they go bad, you’ll be able to try freezing them for up to a few months.

More Pasta Recipes You May Enjoy:

Prep: 10 minutes mins

Cook: 20 minutes mins

Total: 30 minutes mins

Yield: 5 servings

Serving Size: 1 1/2 cups

• Prep all of your vegetables.

• In a small blender make a slurry by combining milk, flour and cream cheese. Put aside.

• Season chicken generously with Cajun seasoning, garlic powder and salt.

• Prepare pasta in salted water in keeping with package directions.

• Heat a big heavy nonstick skillet over medium-high heat; spray with oil and add half of the chicken.

• Sauté 5 to six minutes or until done, put aside on a plate and repeat with the remaining chicken. Put aside.

• Add olive oil to the skillet and reduce to medium; add bell peppers, onions, and garlic to skillet, sauté 3-4 minutes.

• Add mushrooms and tomatoes and sauté 3-4 more minutes or until vegetables are tender.

• Season with 1/4 tsp salt, garlic powder and fresh cracked pepper to taste.

• Reduce heat to medium-low; add chicken broth and pour in slurry stirring about 2 minutes.

• Return chicken to skillet; adjust salt and Cajun seasoning to taste, cook one other minute or two until hot, then add linguine; toss well to coat.

• Top with chopped scallions and luxuriate in!

Last Step:

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Serving: 1 1/2 cups, Calories: 324 kcal, Carbohydrates: 44 g, Protein: 26 g, Fat: 6 g, Saturated Fat: 1.5 g, Cholesterol: 44 mg, Sodium: 126 mg, Fiber: 6 g, Sugar: 3 g