Stress is a standard concern amongst many individuals and it might disrupt the general sense of well-being. While a certain degree of stress can motivate an individual to work higher, excessive pressure can change into overwhelming and affect the normalcy of life.

Ayurveda, a standard system of drugs that originated in India hundreds of years ago, is predicated on the concept wellness depends upon the balance between the mind, body and spirit.

Its holistic, in addition to customized, approaches make it a relevant body of science in today’s world, Dr. Pallatheri Nambi Namboodiri, director of Nagarjuna Ayurveda hospital within the southern Indian state of Kerala, told Medical Day by day.

“Ayurveda has a holistic, in addition to customized approach to every part. This makes this science very necessary and relevant even on this present-day world. Since everyone seems to be different and unique, why should we’ve got a ‘one size matches all’ approach? Ayurveda focuses to fill that customized need,” he said.

Ayurvedic approach to emphasize

To tackle stress, it will be significant to grasp what causes it. Stress comes from various sources resembling work, relationships, health concerns and financial struggles.

Based on Dr. Namboodiri, stress is a “pressure state” of mind when it faces trouble to handle certain life events. One more reason for stress is “raga” – the will or need to have more in life.

“Ayurveda is the primary health science to have included mental well-being for health. It says ‘prasanna atma-indriya-manasa’ as a serious criterion for health aside from the physical features. This will be translated as health is a results of a pleased or contented soul-senses-mind,” Dr. Namboodiri said.

Although Ayurveda uses a spread of treatments for managing stress, the important thing lies in living in sync with nature.

“Ayurveda’s approach to emphasize is in three stages, so as of importance. The primary is one’s ‘Ahara’ (food habits). The suitable sort of food, in moderate quantities and at the appropriate time is an important. Secondly, it’s ‘Vihara’ (lifestyle). Sleep – when do you go to bed? Variety of hours of sleep? When do you rise up? Exercise – when and the way much? Shower, oil massage. Every activity you do every day or seasonally, come under this. Thirdly, is the treatment,” he explained.

“‘Abhyanga’ (specialized massages), ‘siro vasti’ (letting oil stay on the top) and ‘siro dhara’ (pouring oil on the brow) have been mentioned to administer stress, aside from many internal medicines. Yoga and meditation even have been instructed. ‘Satsanga’ (the corporate of the appropriate people) is yet one more very priceless suggestion to administer a number of issues in life,” he added.

When allowed to persist for a very long time, stress can result in an imbalance within the mental state that gets reflected and reinforced at physical levels, Dr. Aparna K, medical director at Purnayoo Arogya Niketanam in Kerala, told Medical Day by day.

Dr. Aparna, who co-authored a research article titled “Tacking Stress the Holistic Way,” says a three-fold strategy that involves magico-religious practices, psychological methods and physiopharmacological methods might help in solving psychological disorders, including stress and anxiety.

“Together with this, following ethical, moral, and social conduct, resorting to spiritual knowledge and yoga also helps to maintain the mind and body free from the external and internal stressors,” she added.

Lifestyle suggestions for stress relief

Adapting certain lifestyle habits resembling good sleep and right food might help to cut back stress and improve mental well-being. Ayurveda considers taking the appropriate food as medicine. To cut back stress, experts recommend incorporating a weight-reduction plan wealthy in fresh, organic produce, whole grains and vegetarian protein.

A superb every day routine, especially regularity in sleep patterns and eating habits, might help in maintaining balance. Practicing respiratory exercises, meditation, listening to soothing music and using therapeutic aromas may assist in stress relief.

Published by Medicaldaily.com