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Easy Cinnamon-Raisin Overnight Oats are the right high-fiber, make-ahead, healthy weekday breakfast! No cooking required!

Vegan Cinnamon-Raisin Overnight Oats

I made this Cinnamon-Raisin Overnight Oats recipe for my brother, and now he’s hooked! It’s a heart-healthy, high-fiber breakfast that is simple to make and excellent to eat on the go. To extend the fiber I add chia seeds and flax seeds, making this 12 grams of fiber per serving, almost half of my day by day goal of at the least 25 grams per day. This nourishing boost supports digestion and helps you stay satisfied until your next meal. More overnight oats recipes you’ll love are these Apple Pie Overnight Oats, Pumpkin Pie Overnight Oats, and Overnight Oats with Figs and Honey.

Cinnamon-Raisin Overnight Oats Ingredients

• Oats: Use a 3rd cup of quick oats. I prefer organic, but regular are good too.
• Seeds: You’ll need a tablespoon each of ground flax and chia seeds.
• Milk: I used almond milk, but any kind will work.
• Cinnamon for warmth and depth of flavor
• Sweetener: Select your favorite sweetener, like monk fruit, stevia, or brown sugar.
• Raisins: Mix a tablespoon of raisins into the oats and top with more if desired.
• Toppings: Finish off your overnight oats with sliced banana, walnuts, hemp seeds, or some other form of nut or seed.

How one can Make Cinnamon-Raisin Overnight Oats

1. Mix Overnight Oat Ingredients: Stir oats, flax and chia seeds, milk, cinnamon, sweetener, and raisins in a mason jar or storage container.
2. Refrigerate the oats overnight or at the least three to 4 hours.
3. Overnight Oats Consistency: Remove the lid and stir when able to eat. If the oats are too thick, add just a little milk.
4. Toppings: Eat the oats straight out of the jar or pour right into a bowl, and top with sliced banana, walnuts, and raisins for more texture and sweetness.

Variations

• Gluten-Free Overnight Oats: Substitute gluten-free oats.
• Dried Fruit: Swap raisins with dried cranberries or chopped prunes.
• Toppings: Top your overnight oats with berries, pecans, or almonds.
• Apple Cinnamon Raisin Overnight Oats: Add apples as an alternative of bananas.
• Spices: Add a pinch of nutmeg, or swap cinnamon for pumpkin pie spice.
• Vanilla Extract: Stir in just a little vanilla with the milk.

How one can Store Overnight Oats

These cinnamon-raisin overnight oats will last as long as five days within the fridge. They’re perfect for meal prep, so double, triple, or quadruple the recipe to arrange breakfasts for the week.

FAQs

Are overnight oats healthy?

Yes, overnight oats are healthy. Although they may be high in carbohydrates, they’re also high in fiber and protein, making them a wise alternative for a balanced weight loss plan. Using monk fruit or stevia reduce the added sugar. Oats are also an excellent source of vitamins and minerals, like copper, magnesium, and B vitamins.

Why not use water with overnight oats?

These overnight oats with dairy-free milk are creamier and have a richer flavor than ones with water. In fact, water may also be used.

What makes overnight oats taste higher?

Sweetener, spices, and fruit all make overnight oats taste higher. Start with a teaspoon of sweetener and add just a little more at a time until they’re sweet enough for you.

More Oatmeal Recipes You’ll Love

Prep: 5 minutes mins

Cook: 0 minutes mins

Refrigeration time: 4 hours hrs

Total: 4 hours hrs 5 minutes mins

Yield: 1 servings

Serving Size: 1 jar

• Add oats, flax, chia seeds, milk of alternative, cinnamon, sweetener of alternative and dried raisins right into a mason jar or storage container with a lid. Stir ingredients together.

• Place within the fridge overnight. If you happen to’re in a rush you’ll be able to shorten the soak time 3 to 4 hours.

• The subsequent morning, when able to eat, remove the lid and stir. If the oats are too thick, add just a little more milk to loosen the mixture.

• Top with sliced banana, walnuts and optional extra raisins or berries and revel in.

• You possibly can eat the oats straight from the jar or pour right into a bowl for serving.

Last Step:

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Double or Quadruple the recipe to make several ahead for the week.
Storage: Overnight oats should last as long as 5 days within the fridge in a sealed airtight container.

Serving: 1 jar, Calories: 378 kcal, Carbohydrates: 58 g, Protein: 10 g, Fat: 14 g, Saturated Fat: 1 g, Sodium: 176 mg, Fiber: 12 g, Sugar: 21 g