After months-long warmth and excessive temperature, lastly some components of India are experiencing rainfall. It has not solely cooled the climate down, however can also be making approach for the monsoon season. Monsoon is sort of right here and we have now a number of causes to rejoice the season – one in all which certainly is the meals. We get litchee, wax apple, jamun, candy potato, corn and so on that make their solution to our on a regular basis meal throughout the season. Amidst all, a particular point out goes to corn, additionally known as bhutta in Hindi. Oven roasted corn, with lemon and salt sprinkled on it – bhutta defines indulgence. How we love biting into the candy and crunchy corn; do not we?! But do you know, corn has far more to do than simply being tasty? You heard us. Corn has a number of wholesome vitamins and helps profit our total health.

(Also Read: Indian Cooking Hacks: Enjoy Monsoon With This Perfectly Grilled Homemade Corn On The Cob)

Bhutta For Weight Loss: Health Benefits Of Corn (Or Bhutta)

Corn is wealthy in fibre, nutritional vitamins, minerals and antioxidants that helps increase digestion, additional selling intestine health. Besides, the antioxidants assist flush out toxins and refuel us with misplaced vitality. These elements make corn a great ingredient so as to add to your weight reduction food regimen.

Healthy Bhutta Recipes: Here’re 5 Monsoon-Special Corn Recipes For You:

Considering this, we deliver you a few of our favorite corn recipes that aren’t solely tremendous wholesome, however won’t solely make monsoon a scrumptious affair. Without additional ado, let’s look into the recipes.

1. Corn Poha:

A singular model of poha, this dish consists of good quantity of corn, tossed with tomatoes, onions, coriander, inexperienced chillies and another spices. Just toss all the pieces collectively and serve a scrumptious fast meal, in simply no time. Click right here for the recipe. 

2. Chicken And Corn Soup:

This heat and scrumptious soup makes an ideal dish for the nippy monsoon season. It consists of corn, rooster, onion, garlic and another scrumptious substances that come collectively to make for a brilliant scrumptious meal. Click right here for the recipe.

3. Corn And Cauliflower Soup:

Another scrumptious soup recipe, it consists of corn, cauliflower, garlic, onion, cashew nut paste, salt, sugar, black pepper and extra. We recommend, do this recipe and relish. Click right here for the recipe. 

4. Corn Salad:

A brilliant fast recipe, corn salad is straightforward to make and embody corn, avocado, onion, tomato and extra. All you want to do is toss the substances collectively and serve. Click right here for the recipe. 

5. Corn Chaat:

A desi-style salad, this chaat consists of corn, sprouts, onion, tomato, coriander, cumin powder, salt, crimson chilli and extra. It is gentle, flavourful and leaves a robust impact in your palate. Click right here for the recipe. 

Now that you’ve the recipe useful, we recommend, strive the recipes for your self and determine. Meanwhile, additionally bear in mind, moderation is the important thing! Enjoy these corn-based dishes in limits and luxuriate in its style and advantages to the fullest.

Happy Monsoons!