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In the event you’re an avid weightlifter, you’ve probably got some protein bars stashed in your gym bag, automobile, or desk drawer. It’s no secret that protein bars offer an excellent efficient option to up your protein intake to maximise muscle gains. With so many available on the market claiming to be top-notch, it’s difficult to know that are the very best protein bars, so our team took it upon ourselves to make it easier to narrow it down.
As a registered dietitian and nutrition author, I’ve researched and reviewed dozens of the very best protein powder and protein bar supplements. Combining my nutrition expertise and the feedback from our trusted Breaking Muscle product testers, a lot of whom are certified personal trainers, competitive Olympic weightlifters, and other highly credentialed individuals, we’ve created the last word guide to make it easier to select from the 13 best protein bars.
Medical disclaimer: This text is meant for educational and informational purposes only. It will not be intended as an alternative to medical advice. For health advice, contact a licensed healthcare provider.
How We Selected the Best Protein Bars
It’s fair to say that we all know a thing or two about protein bars. In truth, our team has tested over 40 protein bars, and we’ve done greater than just determine in the event that they taste good. We’ve analyzed them and scored them on a scale of 1 to 5 (one being the worst, five being the very best) based on their nutrient content, texture, price, and other customer reviews to be sure that the protein bars we share are of value to your physical health.
Everyone has unique goals, so we selected several protein bars catering to quite a lot of dietary preferences and goals. Whether you wish to gain muscle mass, shed extra pounds, reduce your sugar intake, or avoid gluten, we hope to make it easier to find the very best protein bar for you.
Our Top Picks for the Best Protein Bars
Best Protein Bars Overall: RXBAR
RXBAR
4.7
- Variety of bars per box: 12
- Cost per bar: $2.41
- Calories per bar: 180 to 210 calories (varies depending on flavor)
- Protein per bar: 12 grams
- Flavors: Banana Chocolate Walnut, Blueberry, Chocolate Chip, Chocolate Hazelnut, Chocolate Sea Salt, Honey Cinnamon Peanut Butter, Mint Chocolate, Mixed Berry, Peanut Butter Chocolate, Strawberry, Vanilla Almond
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Pros
- Made with minimal, 100% natural ingredients
- Freed from added sugar or artificial sweeteners
- Low in saturated fat
- 12 appetizing flavors plus occasional seasonal flavors
Cons
- Less protein than other bars containing 20 grams or more
- Costlier than other options that cost lower than $2.00 per serving
With RXBARS you already know exactly what you’re getting, which is why we consider them the very best protein bars overall. The brand’s “No B.S.” promise is obvious of their use of natural, easy ingredients that everyone seems to be acquainted with. Think egg whites, cashews, peanuts, and dates — real foods you could find in your personal kitchen or pantry. They’re minimally processed and never contain artificial colours, flavors, or sweeteners.
RXBARS offer 12 grams of protein, primarily from egg whites and nuts. That is low in comparison with other protein bars that supply 20 grams or more, however the protein sources are high-quality. Egg whites, specifically, contain a whole amino acid profile, meaning they contain all nine essential amino acids the body doesn’t produce by itself. This is helpful for optimal muscle constructing and repair. It will possibly be difficult to eat enough protein, especially in case you’re attempting to pack on muscle, but RXBARS can still make it easier to reach your protein needs.
This healthy snack is low in saturated fat, which is exceptionally hard to search out in a protein bar. Of the seven grams of fat, just one gram is saturated fat. This implies the remaining is from heart-healthy unsaturated fat. For comparison, other options just like the Naked Chocolate Chip Protein Cookies can have as much as seven grams of saturated fat, nearly 35 percent of the really useful day by day value.
What’s more, RXBARS are available tons of various flavors. There are currently 14 flavors on the corporate website, two of that are seasonal. RXBARS are sweet, but not too sweet, and don’t leave a synthetic aftertaste that other bars with artificial sweeteners sometimes have. Certainly one of our product testers, who rated taste 4 out of 5 stars, likes all of the flavors but enjoyed the Chocolate Sea Salt and Mint Chocolate bars the very best. Breaking Muscle Reviews Editor Amanda Dvorak also enjoys the Blueberry flavor, which she likes breaking into small pieces and mixing into Greek yogurt.
Nonetheless, we rate the feel of RXBARS at a 4 out of 5 because they’re VERY chewy — like stuck in your teeth chewy — which we liked, but realize that won’t be everyone’s preference. Additionally they have chunks of certain ingredients, like cashews and dates, in them, which is great in case you like chunky bars but not a lot in case you favor a smooth-textured protein bar.
Although customers who leave reviews on the RXBAR website rarely express dissatisfaction regarding the corporate’s customer support, we gave this area 3 out of 5 stars because they don’t accept returns. The corporate does, nevertheless, encourage customers to succeed in out in the event that they are unhappy with their order in order that they can “make it right.”
Best Tasting Protein Bars: Naked Nutrition Protein Cookies
Pros
- Made with 10 grams of fast-absorbing whey protein
- No artificial sweeteners or flavors
- Just one gram of sugar per serving
- Customer-approved taste and texture
Cons
- Less protein than other bars containing 20 grams or more
- Costlier than other options that cost lower than $2.00 per serving
- Sweetened with erythritol, a sugar alcohol which may be linked to blood clotting
Naked Nutrition Protein Cookies are a protein-packed treat without the additional sugar, carbs, and fat that also taste great. Whether you’re an athlete or just attempting to improve your health, they’re a convenient protein snack option. They’re gluten-free, soy-free, and made with natural ingredients to assist boost your dietary intake.
Naked Cookies contain 10 grams of high-quality whey protein from grass-fed cows. Whey protein has the next concentration of leucine, a branched-chain amino acid (BCAA) that plays an important role in activating muscle protein synthesis, making this an excellent post-workout snack. (1)
They contain a powerful six grams of fiber, 21 percent of the day by day value for a 2000-calorie eating regimen. Fiber helps to maintain you regular, reduce levels of cholesterol, and regulate blood sugar. Fiber also makes you are feeling fuller for longer, which can aid in weight reduction by reducing mindless munching throughout the day. The fiber content in Naked Cookies is on par with RXBARS, which have around five grams of fiber (depending on the flavour), but higher than Orgain Organic Protein Bars, which only have two grams of fiber.
Naked Cookies are sweetened with stevia and erythritol. Erythritol is a sugar alcohol that’s gotten a whole lot of heat recently for brand spanking new studies suggesting it’s correlated with blood clotting. Nonetheless, this must be further studied. (2)
Customers who leave reviews on the Naked Nutrition website rave concerning the taste and texture of those protein cookies. One customer says, “I expected a dry and crumbly texture but to my surprise, they’re on the soft side and chewy. I might definitely buy them again!” One other writes, “Love this cookie. It’s such as you’re eating a home-baked cookie.”
Best Protein Bars for Weight Loss: Legion Protein Bar
Legion Protein Bars
4.0
- Variety of bars per box: 12
- Cost per bar: $3.33
- Calories per bar: 250 calories
- Protein per bar: 20 grams
- Flavors: Blueberry Muffin, Chocolate Chip Cookie Dough, Chocolate Peanut Butter
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Pros
- Made with 20 grams of high-quality protein
- No artificial sweeteners, flavors, or colours
- High fiber content with eight grams per serving
- Labdoor tested for purity
Cons
- Costlier than other options that cost lower than $2.00 per serving
- Includes added sugar
- Sweetened with erythritol, a sugar alcohol which may be linked to blood clotting
Legion Protein Bars are a high-protein, low-sugar snack that may support muscle constructing and weight reduction. They’re GMO, gluten, and soy-free, and at all times made with 100% natural ingredients.
We love the macro breakdown of those bars. They’re high in protein in comparison with other protein bars with lower than 15 grams per serving. The 20 grams of protein comes from a mix of whey concentrate, milk protein isolate, and whey isolate. For athletes, it’s ideal to devour between 20 to 40 grams of protein every 3-4 hours to construct muscle mass and reduce body fat. (3)
High protein snacks, like Legion Protein Bars, support weight reduction goals for several reasons. Protein has the next thermic effect of food (TEF) than carbs and fat, meaning your body burns more calories digesting it. Protein promotes muscle growth, which boosts metabolism, so that you burn more calories throughout the day. Lastly, protein and fiber (eight grams in Legion Protein Bars) are satiating, and you may eat less overall.
Our expert product testers approved of a lot of the flavors they tried, rating taste 4 out of 5 stars. One tester thought the chocolate flavor within the chocolate chip cookie dough bar was lacking and enjoyed the stronger flavors of the chocolate peanut butter bar more.
Regarding texture, our team wasn’t as impressed. One tester said it looked like it might be a moist, chewy bar but was slightly drier than I expected and it got stuck in her teeth. Bottom line, it was denser than expected, which implies numerous chewing.
Legion gets extra recognition for his or her superb return policy. Not satisfied along with your protein bars? No worries, they offers you a full refund, AND they don’t even ask you to send it back.
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Best Protein Bars for Muscle Gain: Jacked Factory Authentic Bar
Jacked Factory Authentic Bars
4.2
- Variety of bars per box: 12
- Cost per bar: $2.75
- Calories per bar: 280 calories
- Protein per bar: 15 to 16 grams
- Flavors: Birthday Cake, Chocolate Chip Cookie Dough, Cookie Crumble, Kitchen Sink, Peanut Butter Candy
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Pros
- Made with 15 to 16 grams of whey protein isolate
- No artificial sweeteners
- Great taste and texture
Cons
- Accommodates a high added sugar content
- Costlier than other options that cost lower than $2.00 per serving
Jacked Factory Authentic Bars are made with natural ingredients and contain no artificial sweeteners or sugar alcohols. They’re full of whey protein isolate, intended to make it easier to meet increased protein needs for the muscle gains you’re after.
Each Authentic Bar offers 15 to 16 grams of whey protein isolate. Whey isolate has been heavily filtered to remove lactose and fat, leading to the next protein product containing not less than 90 percent protein. (4) It’s a high quality protein source, ideal for those wanting to extend their muscle mass. It’s also noteworthy because other protein bars, similar to the Pure Protein bars, use a mix of whey concentrate and whey isolate of their formulas.
Even with the high protein content of this bar, our team rated the nutrition content 2 out of 5 stars on account of all of the added sugar. Pointless to say, 17 grams of added sugar is so much. For reference, The Dietary Guidelines for Americans recommends limiting added sugar to not more than 10 percent of your total day by day calorie intake. For somebody consuming 2,000 calories, that’s 50 grams per day. An excessive amount of added sugar can increase blood glucose and promote weight gain.
Our team loved the taste and texture of Authentic Bars, rating these a 5 out of 5. Certainly one of our testers who tried the Peanut Butter Candy flavor says that in case you’re a peanut butter lover, you’ll die for this flavor. She was also in a position to taste the honey, which is used as a sweetener, but couldn’t detect any artificial tastes.
Quite a lot of protein bars are inclined to have a chalky, tough texture, but not these. Authentic bars are soft, moist, and just slightly crumbly. They’re a high-protein sweet treat for many who value great taste and protein quality.
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Best Vegan Protein Bars: Orgain Protein Bar
Orgain Organic Protein Bar
4.6
- Variety of bars per box: 12
- Cost per bar: $1.67
- Calories per bar: 150 calories
- Protein per bar: 10 grams
- Flavors: Chocolate Brownie, Chocolate Chip Cookie Dough, Chocolate Coconut, Peanut Butter, Peanut Butter Chocolate Chunk, S’Mores
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Pros
- USDA Organic
- Only 150 calories
- More cost-effective than many other bars that cost greater than $2.00 per serving
Cons
- Accommodates added sugar
- Sweetened with erythritol, a sugar alcohol which may be linked to blood clotting
- Less protein than other bars containing 20 grams or more
Orgain protein bars are made with organic, vegan ingredients and only contain 150 calories per serving. These gluten, soy, and dairy-free bars are convenient to take with you on the go, after a workout, or simply as a mid-afternoon snack.
Orgain’s snack-sized plant-based protein bars offer 10 grams of plant protein from a mix of brown rice, peas, and chia seeds. Individually, these sources lack a number of essential amino acids, but when combined, they supply the whole amino acid profile, which is perfect for muscle growth and repair.
We rated nutrition content at a 3.5 out of 5. The protein content may very well be barely higher, and we’d prefer it to have less added sugar — though at six grams, it’s still lower than the 17 grams of added sugar you’ll find in bars just like the Jacked Factory Authentic Bars. Nonetheless, we appreciate that these are lower in saturated fat than several other bars we tested (1.5 grams versus 3.5 to seven, respectively).
Certainly one of our team members tried the Chocolate Chip Cookie Dough and really liked the flavour and texture, rating these at a 5 out of 5. While the ultra-condensed texture suited the cookie dough flavor, it may not pair as well with the opposite options.
In the event you’re unhappy along with your order, returns and exchanges are free. Orgain covers the return cost and provides a prepaid return shipping label. No extra fees are involved, so we gave customer support a 5 out of 5.
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Best Low-Carb Protein Bars: BHU Keto Protein Bars
BHU FOODS Keto Protein Bar
4.5
- Variety of bars per box: 12
- Cost per bar: $2.67
- Calories per bar: 250 calories
- Protein per bar: Six to 13 grams
- Flavors: Caramel Peanut, Chocolate Chip Cookie Dough, Chocolate Coconut, Chocolate Mint, Double Dark Chocolate, Peanut Butter Chocolate Chip, Snickerdoodle, White Chocolate Macadamia
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Pros
- USDA Organic
- Eight flavor options
- Just one gram of net carbs
- No added sugar
Cons
- Costlier than other bars that cost lower than $2.00 per serving
- Less protein than other bars containing 20 grams or more
The BHU Keto Protein Bar is a USDA organic, vegan snack made without artificial sweeteners or flavors. Made to suit into the keto eating regimen, they’re super low in net carbs, with moderate amounts of fat and protein. These bars must be refrigerated to take care of their texture and freshness.
Although this protein bar incorporates 17 grams of total carbs, 16 are from fiber, leading to just one gram of net carbs. Net carbs exclude fiber since fiber is indigestible and passes through the body mostly intact. Fiber helps to advertise regular bowel movements, reduce cholesterol, and maintain healthy blood sugar levels.
Moreover, BHU Keto Protein Bars aren’t made with any added sugar. As a substitute, they’re sweetened with monk fruit extract.
Our Breaking Muscle team was impressed with the general carb content of this bar but rated the nutrient content at a 3.5 out of 5. The protein content is lower than many other bars we tested — some flavors only have six grams of protein, while a lot of the other options on our list have not less than 12 grams of protein. Also, because they’re keto, they’re higher in saturated fat (eight to nine grams), which could deter individuals monitoring their fat intake.
Taste was highly rated by our expert tester, who gave it a 5 out of 5 and said the bars were super easy to eat and tasted like dessert without being too sweet. The feel, which we also rated at a 5 out of 5, is soft and doughy — almost buttery to bite into!
Best Protein Bars for Diabetics: Perfect Keto Bar
Perfect Keto Bars
4.1
- Variety of bars per box: 12
- Cost per bar: $3.33
- Calories per bar: 210 to 240 calories
- Protein per bar: 10 to 13 grams
- Flavors: Almond Butter Brownie, Banana Bread, Chocolate Chip Cookie Dough, Cinnamon Roll, Lemon Poppyseed, Peanut Butter Chocolate Chip, Salted Caramel
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Pros
- Only two to a few grams of net carbs
- No added sugar
- High fiber content
Cons
- Costlier than other bars that cost lower than $2.00 per serving
- Less protein than other bars containing 20 grams or more
Perfect Keto Bars are made with a straightforward list of high-quality real food ingredients. They’re low in net carbs and a superb source of protein and fiber, which could help regulate blood sugar in those with type 2 diabetes.
Protein and fiber slow digestion and the absorption of nutrients, stopping spikes in blood sugar. Several Perfect Keto Bar flavors contain as much as nine grams of fiber, providing 32 percent of the day by day value for a 2,000-calorie eating regimen. Each bar incorporates 10-13 grams of protein from almond butter, high-quality collagen, and cashews.
Since these are keto bars, they contain higher amounts of fat, with 17 to 18 grams per serving. For comparison, most protein bars on this list have around 10 grams of fat. Some, just like the Orgain Protein Bars, only have five grams of fat. Research shows that low-carb diets and really low-carb diets (keto) are effective for improving blood sugar control and reducing body weight in individuals with type 2 diabetes. (4)
RELATED: The Top 10 Advantages of Ketogenic Diets
It’s essential to notice that a keto eating regimen will not be appropriate for everybody. Diabetes is linked with the next risk of heart disease, and a few may have to avoid the increased fat content of the keto eating regimen. Keto diets are also difficult to sustain. Talk along with your healthcare provider or registered dietitian nutritionist for personalized nutrition advice.
Our staff tried the Peanut Butter Chocolate Chip flavor and rated the taste at a 4.5 out of 5. The peanut butter flavor is robust, with bits of chocolate chips and peanuts throughout. In the event you like peanut butter, this flavor was made for you. The team rated texture at a 5 out of 5 and liked how these bars almost melt in your mouth.
The corporate offers a 30-day return policy, even for opened items. The Perfect Keto website includes an expansive FAQ section in addition to a contact form, earning customer support a rating of 4 out of 5.
Best Protein Bars for Women: MyProtein Layered Bar
MyProtein Layered Protein Bar
3.8
- Variety of bars per box: 12
- Cost per bar: $3.33
- Calories per bar: 220 calories
- Protein per bar: 20 grams
- Flavors: Birthday Cake, Chocolate Coconut, Cookie and Cream
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Pros
- Made with 20 grams of high-quality protein
- Customer-approved taste and texture
- That can be purchased in single servings in case you need a sample
Cons
- Costlier than other bars that cost lower than $2.00 per serving
- Accommodates added sugar
- Accommodates a high saturated fat content
MyProtein Layered Bars are unique for his or her five appetizing layers that add to the product’s taste and texture. They’re protein-rich to assist women hit their macros, increase their metabolism, and gain lean muscle.
With 20 grams of protein, these bars have the next protein content than several other bars on our list, like RXBARS, which only have 12 grams of protein. The combined whey, soy, and milk protein may make it easier to feel fuller for longer and reduce unnecessary snacking.
Moreover, they contain moderate amounts of carbs (17 grams) and are high in saturated fat (seven grams). These contribute to seven and 35 percent of the day by day value, respectively.
They’re sweetened primarily with sugar alcohols but in addition contain three grams of added sugar. Customer reviews regarding taste on the MyProtein website are positive. One person says, “Really like these protein bars! I got the cookies and cream and birthday cake, each had great flavor. They don’t have that weird taste or texture that a whole lot of protein bars have, nevertheless, there’s that slight taste that you already know the protein is there but not overpowering.”
At $3.33 per bar, these are considerably pricier than other bars that cost lower than $2.00. Nonetheless, in case you’re searching for a high-protein bar that doesn’t require refrigeration, they may very well be price it.
Best Low-Sugar Protein Bars: Bulletproof Protein Crisp Bar
Bulletproof Protein Crisp Bar
4.0
- Variety of bars per box: 12
- Cost per bar: $3.00
- Calories per bar: 170 calories
- Protein per bar: 11 grams
- Flavors: Chocolate Mint Chip, Coconut Chocolate Chip, Peanut Butter Chocolate Chip, Salted Caramel
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Pros
- No added sugar
- Only 170 calories per bar
- Only three to 4 grams of net carbs
- High fiber content
Cons
- Costlier than other bars that cost lower than $2.00 per serving
- Sweetened with erythritol, a sugar alcohol which may be linked to blood clotting
The Bulletproof Protein Crisp Bars pack a crunch with protein crisps and nut pieces folded into them. These gluten-free, dairy-free, and keto-friendly bars provide a lift of protein on the go.
Most impressively, they’re made with just one gram of sugar, one gram of sugar alcohols, and no added sugar. Added sugar is often present in protein bars and supplements. It will possibly contribute to excess calories, weight gain, and increased blood sugar. Bars freed from added sugar, just like the Bulletproof Protein Crisp Bars, use natural sweeteners like stevia and monk fruit to reinforce the flavour as a substitute.
Each bar provides 11 grams of protein, primarily from pea protein, considered one of the few plant-based proteins that boast all nine essential amino acids essential for muscle repair and growth. They include 14 to fifteen grams of carbs, most of which come from fiber, leading to only three to 4 grams of net carbs.
Our Breaking Muscle product tester rated the taste of the peanut butter chocolate chip bar at a solid 4 out of 5 and said there was definitely peanut butter with just a touch of the chocolate chip. She said it tasted like a “healthy” peanut butter bar but wasn’t quite as flavorful as what you’d get in something loaded with fat and sugar.
Don’t let the name idiot you — these bars should not crunchy. They’ve a chewy texture with crispy bits throughout. Overall, our team enjoyed the taste and texture of those bars but would really like the quantity of protein to be higher.
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Best Keto Protein Bars: Perfect Keto Bar
Perfect Keto Bars
4.1
- Variety of bars per box: 12
- Cost per bar: $3.33
- Calories per bar: 210 to 240 calories
- Protein per bar: 10 to 13 grams
- Flavors: Almond Butter Brownie, Banana Bread, Chocolate Chip Cookie Dough, Cinnamon Roll, Lemon Poppyseed, Peanut Butter Chocolate Chip, Salted Caramel
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Pros
- Only two to a few grams of net carbs
- No added sugar
- Contain a high fiber content
Cons
- Costlier than other bars that cost lower than $2.00 per serving
- Less protein than other bars containing 20 grams or more
Perfect Keto Bars provide a high-fat, low-net-carb snack that may make it easier to maintain a state of ketosis. They’re filled with quality ingredients that provide long-term energy to fuel your next workout. Perfect Keto Bars are freed from added sugar, dairy, and soy, making them appropriate for quite a lot of dietary needs.
Since these are keto bars, they’re high-fat, with 17 to 18 grams per serving. The fat content comes from peanut butter, peanuts, and MCT oil. MCT oil offers a source of fat that’s easily digested, absorbed, and transported throughout the body for a fast energy source.
Several of the Perfect Keto Bar flavors are high in fiber, containing as much as nine grams per serving and 32 percent of the day by day value. The high fiber content makes these bars super low in net carbs, with only two to a few grams in each bar. Net carbs are the carbs available for the body to convert to energy. Net carbs must remain low to take care of ketosis, so the body uses fat for energy as a substitute of carbs.
Each bar incorporates 10 to 13 grams of protein from collagen, almond butter, and cashews. Collagen, which makes up 30 percent of the body’s protein, may help improve skin elasticity and bone health.
Certainly one of our team members tested the peanut butter chocolate chip flavor and rated the taste at a 4.5 out of 5. They found them to have a potent peanut butter taste, with bits of chocolate chips and peanuts throughout. The team rated the feel at a 5 out of 5 and appreciated their soft, buttery texture.
Best High-Protein Bars: MET-Rx Big 100 Bar
MET-Rx Big 100 Bar
3.7
- Variety of bars per box: Nine
- Cost per bar: $3.02
- Calories per bar: 380 calories
- Protein per bar: 30 to 32 grams
- Flavors: Birthday Cake, Chocolate Chip Cookie Dough, Crispy Apple Pie, Fruity Cereal Crunch, Jelly Donut Crunch Bar, Peanut Butter, Peanut Butter Pretzel
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Pros
- A remarkable 30 to 32 grams of protein
- Accommodates 18 to 19 vitamins and minerals
- Seven flavor options to select from
Cons
- Costlier than other bars that cost lower than $2.00 per serving
- High in added sugar
MET-Rx Big 100 Bars are marketed as high-protein, fuel-providing, meal substitute bars. They’re higher in each calories and protein than the opposite bars on our list and are formulated to supply complete hunger satisfaction.
The proprietary mix, METAMYOSYN, incorporates soy protein, milk protein, whey protein, and egg whites. Whey protein rapidly increases blood amino acid levels for up to a few hours. Casein (milk protein) is more slowly absorbed and increases blood amino acid levels for as much as seven hours. (6) This implies your muscles get a fast supply of amino acids and proceed to soak up amino acids for hours after.
Each bar incorporates 380 calories, with 172 of those coming from the 43 grams of carbs. They’re high in sugar (22 grams), most of which is added sugar (21 grams). The empty calories in added sugar contribute to weight gain, and while the sugar offers you a fast energy burst, you’ll likely crash in a while.
Unlike most other protein bars, MET-Rx bars are full of 18 to 19 different vitamins and minerals. They contain 40 percent of the day by day value of vitamins A and C, which support immune health and vision. They’re also a superb source of B vitamins (thiamine, niacin, riboflavin), essential for energy metabolism.
Amazon customers rate MET-Rx Big 100 Bars at a 4.2 out of 5. Regarding taste, reviews are mixed. One customer says, “I prefer the Cookie Crunch, PB Pretzel, and Vanilla Caramel Churro. In that order. The Fruity Cereal flavor jogs my memory of Fruity Pebbles except it has a wierd after-taste. It’s like an overwhelming vitamin C type of taste, I’m undecided tips on how to describe it. They’re okay in case you don’t have some other flavor options. The worst is the green Apple Cinnamon bar.” Reviews vary significantly based on flavor.
Best Low-Calorie Protein Bars: Onnit Protein Bites
Onnit Protein Bites
4.4
- Variety of bars per box: 24
- Cost per bar: $1.67
- Calories per bar: 120 to 150 calories
- Protein per bar: Seven to nine grams
- Flavors: Chocolate Coconut Cashew, Chocolate Cookie Dough, Chocolate Peanut Butter, Cookies and Cream, S’mores
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Pros
- Only 120 to 150 calories per bar, depending on the flavour
- Good source of fiber
- Made with greater than 60 plant foods
- More cost-effective than other bars that cost greater than $2.00
Cons
- Less protein than other bars containing 20 grams or more
- Includes added sugar
Onnit Protein Bites provide a fast protein boost whenever you’re on the go or simply craving a sweet bite. Each snack-sized bar only incorporates 120 to 150 calories, compared with bars like MET-Rx or RXBARS, which have anywhere from 180 to 380 calories each. The lower calorie content in Onnit Protein Bites could make it easier to stick with your day by day calorie goals.
Onnit Protein Bites are unique because they’re full of over 60 superfoods, including avocado, sweet potato, seaweed, and fervour fruit, that contribute to their fiber and mineral content.
With six grams of fiber, meeting 21 percent of the day by day value, these are high-fiber bars. They’ll improve satiety and should aid in weight reduction.
Each bite incorporates seven to nine grams of protein from grass-fed milk and whey protein. While the protein content may very well be higher, these are more of a lightweight snack than a full-sized protein bar or meal substitute bar.
Our team rated the taste of those at a 5 out of 5. One product tester says they’re delicious and taste like candy bars. At the very least half a dozen people tried them, and all rated these 10/10. We especially liked the Cookies and Cream flavor. We also highly approve of the feel, which is super chewy.
Best Gluten-Free Protein Bars: Pure Protein Gluten-Free Bar
Pure Protein Bars
4.3
- Variety of bars per box: 12
- Cost per bar: $1.34
- Calories per bar: 190 calories
- Protein per bar: 20 to 21 grams
- Flavors: Birthday Cake, Chewy Chocolate Chip, Chocolate Mint Cookie, Chocolate Peanut Caramel, Chocolate Peanut Butter, Cookies and Cream, Lemon Cake
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Pros
- Accommodates 20 grams of high-quality protein
- Only two grams of sugar
- More cost-effective than other bars that cost greater than $2.00
Cons
- Low fiber content
- Includes artificial sweeteners
Pure Protein Bars are high-protein, low-sugar snacks made with gluten-free ingredients. They’re suitable for those with celiac disease or gluten sensitivity who must avoid products made with wheat, rye, and barley.
The 20 to 21 grams of protein comes from a mix of whey, milk, and soy protein, in addition to collagen. The whey, milk, and soy protein provide the muscle with the amino acids needed to repair, maintain, and construct muscle mass. The collagen supports skin, hair, and bone health. Each bar only incorporates 190 calories, but with all of the protein you’ll likely still feel full and satisfied.
These low-sugar bars only include two grams of sugar and lower than one gram of added sugar. We consider this a plus, as other protein bars we’ve tried have over 20 grams of sugar. Sugar alcohols, that are natural sweeteners, give these bars flavor without contributing to their calorie content. Sucralose, a synthetic sweetener, can also be included in Pure Protein bars and is approved by the FDA and considered protected for consumption in food. (7)
Certainly one of our staff members who tested Pure Protein Bars says they’re probably essentially the most candy-bar-like bars she’s ever had and compared the feel to that of a Snickers or Milky Way bar. She noted that they were slightly chalky but not as bad as other protein bars.
At only $1.34 per bar, these are far more cost-effective than other options that cost greater than $2.00 per serving. They’re gluten-free, protein-rich, and budget-friendly.
Advantages of Protein Bars
You’re not at all times in the proper place to make your favorite protein shake, but protein bars are a convenient and portable source of nutrition. They provide several advantages when incorporated right into a balanced eating regimen:
- Convenient protein source: Simply keep a stash in your bag or office for a fast source of protein and energy.
- Post-workout snack: Easy option to fuel your muscles with amino acids post-workout for improved muscle gains and recovery.
- Appetite control: High-protein snacks help improve satiety, so that you’re less prone to devour excess calories throughout the day.
- Weight reduction: Protein bars could be used as a tool to shed extra pounds when combined with resistance training and a healthy eating regimen. Increased protein intake can bolster muscle growth and improve metabolism, so that you burn more calories.
- Balanced macros: May make it easier to increase your protein intake and hit your macros for higher athletic performance and results.
What To Look For in a Protein Bar
When selecting a protein bar, consider the next aspects to make sure it aligns along with your dietary needs and health goals.
Dietary Information
Search for protein bars with 10 to 30 grams of protein, depending in your personal needs. In case your goal is to realize muscle mass, search for bars with 20 to 30 grams of protein per serving. In the event you need a boost of protein and energy for an in-between meal snack, 10 to twenty grams is probably going appropriate.
Regarding carbohydrates, aim for fiber-rich protein bars with greater than five percent of the day by day value for a 2,000-calorie eating regimen. Select bars with lower than five grams of sugar and ideally no added sugar. Natural sugar comes from ingredients that provide other nutrients like fiber, whereas added sugar adds empty calories.
Most protein bars contain moderate to high amounts of saturated fat. Try to decide on bars with five percent or less of the day by day value. The RXBAR is a superb example, with just one gram of saturated fat. Consuming an excessive amount of saturated fat can contribute to rising levels of cholesterol over time.
Ingredients
Search for bars made with minimal, whole-food ingredients like nuts, seeds, egg whites, and fruit. Also, scan the ingredients list for high-quality protein sources like whey, casein, soy, or pea protein. Lastly, go for protein bars with natural sweeteners like stevia or monk fruit. Sugar alcohols are natural sweeteners, but consuming an excessive amount of could cause uncomfortable bloating, gas, and even diarrhea.
Flavors
Search for protein bars that supply the flavors and texture you enjoy. Some protein bars taste chalky, dry, and have a nasty aftertaste, so remember to read customer reviews before purchasing. Search for protein bars available in multiple flavors to avoid getting burned out on the identical one.
Final Thoughts
Protein bars offer a convenient source of protein and energy to fuel your workout or curb your hunger. When searching for the very best protein bars, consider the protein content, ingredients, taste, texture, and sugar content. Select bars based in your personal dietary needs and goals. Whether you wish to get ripped or snack healthier, there’s a protein bar on the market for you.
Best Protein Bars: Side-by-Side Comparison
Best Protein Bars Overall
Description:
- Variety of bars per box: 12
- Cost per bar: $2.41
- Calories per bar: 180 to 210 calories (varies depending on flavor)
- Protein per bar: 12 grams
- Flavors: Banana Chocolate Walnut, Blueberry, Chocolate Chip, Chocolate Hazelnut, Chocolate Sea Salt, Honey Cinnamon Peanut Butter, Mint Chocolate, Mixed Berry, Peanut Butter Chocolate, Strawberry, Vanilla Almond
Best Tasting Protein Bars
Description:
- Variety of bars per box: 12
- Cost per bar: $2.50
- Calories per bar: 190 calories
- Protein per bar: 10 grams
- Flavors: Chocolate Chip, Oatmeal Raisin, Sugar Cookies
Best Protein Bars for Weight Loss
Description:
- Variety of bars per box: 12
- Cost per bar: $3.33
- Calories per bar: 250 calories
- Protein per bar: 20 grams
- Flavors: Blueberry Muffin, Chocolate Chip Cookie Dough, Chocolate Peanut Butter
Best Protein Bars for Muscle Gain
Description:
- Variety of bars per box: 12
- Cost per bar: $2.75
- Calories per bar: 280 calories
- Protein per bar: 15 to 16 grams
- Flavors: Birthday Cake, Chocolate Chip Cookie Dough, Cookie Crumble, Kitchen Sink, Peanut Butter Candy
Best Vegan
Protein Bars
Description:
- Variety of bars per box: 12
- Cost per bar: $1.67
- Calories per bar: 150 calories
- Protein per bar: 10 grams
- Flavors: Chocolate Brownie, Chocolate Chip Cookie Dough, Chocolate Coconut, Peanut Butter, Peanut Butter Chocolate Chunk, S’Mores
Best Low-Carb Protein Bars
Description:
- Variety of bars per box: 12
- Cost per bar: $2.67
- Calories per bar: 250 calories
- Protein per bar: Six to 13 grams
- Flavors: Caramel Peanut, Chocolate Chip Cookie Dough, Chocolate Coconut, Chocolate Mint, Double Dark Chocolate, Peanut Butter Chocolate Chip, Snickerdoodle, White Chocolate Macadamia
Best Protein Bars for Diabetics
Description:
- Variety of bars per box: 12
- Cost per bar: $3.33
- Calories per bar: 210 to 240 calories
- Protein per bar: 10 to 13 grams
- Flavors: Almond Butter Brownie, Banana Bread, Chocolate Chip Cookie Dough, Cinnamon Roll, Lemon Poppyseed, Peanut Butter Chocolate Chip, Salted Caramel
Best Protein Bars for Women
Description:
- Variety of bars per box: 12
- Cost per bar: $3.33
- Calories per bar: 220 calories
- Protein per bar: 20 grams
- Flavors: Birthday Cake, Chocolate Coconut, Cookie and Cream
Best Low-Sugar Protein Bars
Description:
- Variety of bars per box: 12
- Cost per bar: $3.00
- Calories per bar: 170 calories
- Protein per bar: 11 grams
- Flavors: Chocolate Mint Chip, Coconut Chocolate Chip, Peanut Butter Chocolate Chip, Salted Caramel
Best High-Protein
Bars
Description:
- Variety of bars per box: Nine
- Cost per bar: $3.02
- Calories per bar: 380 calories
- Protein per bar: 30 to 32 grams
- Flavors: Birthday Cake, Chocolate Chip Cookie Dough, Crispy Apple Pie, Fruity Cereal Crunch, Jelly Donut Crunch Bar, Peanut Butter, Peanut Butter Pretzel
Best Low-Calorie Protein Bars
Description:
- Variety of bars per box: 24
- Cost per bar: $1.67
- Calories per bar: 120 to 150 calories
- Protein per bar: Seven to nine grams
- Flavors: Chocolate Coconut Cashew, Chocolate Cookie Dough, Chocolate Peanut Butter, Cookies and Cream, S’mores
Best Gluten-Free Protein Bars
Description:
- Variety of bars per box: 12
- Cost per bar: $1.34
- Calories per bar: 190 calories
- Protein per bar: 20 to 21 grams
- Flavors: Birthday Cake, Chewy Chocolate Chip, Chocolate Mint Cookie, Chocolate Peanut Caramel, Chocolate Peanut Butter, Cookies and Cream, Lemon Cake
FAQs
Which brand has the very best protein bars?
Consider Naked Nutrition when looking for a protein bar. Naked Nutrition Protein Cookies are gluten-free, soy-free, and made with natural ingredients to assist boost your dietary intake. Each serving offers six grams of fiber, 10 grams of protein, and just one gram of sugar.
What’s the healthiest protein bar to eat?
We recommend RXBARS because they’re minimally processed and never contain artificial colours, flavors, or sweeteners. Moreover, they’re low in saturated fat and supply 12 grams of protein.
Is it OK to eat a protein bar day-after-day?
Many protein bars are suitable to eat day by day, however it relies on your health needs and the protein bar’s dietary content. For instance, eating a bar with high amounts of saturated fat or added sugar will not be appropriate for those with certain medical conditions.
How do I select the very best protein bars?
Aim to decide on protein bars which have 10 to 30 grams of protein, are high in fiber, and are low in saturated fat and added sugar.
Research
- Tang JE, Moore DR, Kujbida GW, Tarnopolsky MA, Phillips SM. Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. J Appl Physiol (1985). 2009;107(3):987-992. doi:10.1152/japplphysiol.00076.2009
- Witkowski M, Nemet I, Alamri H, et al. The factitious sweetener erythritol and cardiovascular event risk. Nat Med. 2023;29(3):710-718. doi:10.1038/s41591-023-02223-9
- Jäger R, Kerksick CM, Campbell BI, et al. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr. 2017;14:20. Published 2017 Jun 20. doi:10.1186/s12970-017-0177-8
- Madureira AR, Pereira CI, Gomes AMP, Pintado ME, Xavier Malcata F. Bovine whey proteins – Overview on their predominant biological properties. Food Res Int. 2007;40(10):1197-1211. doi:10.1016/j.foodres.2007.07.005
- Bolla AM, Caretto A, Laurenzi A, Scavini M, Piemonti L. Low-Carb and Ketogenic Diets in Type 1 and Type 2 Diabetes. Nutrients. 2019;11(5):962. Published 2019 Apr 26. doi:10.3390/nu11050962
- Antonio J, Ellerbroek A, Peacock C, Silver T. Casein Protein Supplementation in Trained Men and Women: Morning versus Evening. Int J Exerc Sci. 2017;10(3):479-486. Published 2017 May 1.
- Aspartame and other Sweeteners in Food. U.S. Food and Drug Administration. Updated July 14, 2023. Accessed September 15, 2023.