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Sweet and savory roasted sweet potatoes are the right side dish on your favorite fall and winter dishes.
Oven Roasted Sweet Potatoes
These easy, Roasted Sweet Potatoes are a simple side to cook up all season long. They use pantry staples, and a lot of the cook time is hands-off. While they roast within the oven, you’ll be able to wind up your other dishes. They’re delicious with meat and a veggie, added to grain bowls with a runny egg, roasted veggies, and sauce, and even for breakfast together with your favorite eggs. More of my favorite sweet potato recipes are these baked sweet potatoes and these air fryer sweet potato fries!
Why You’ll Love These Sweet Potatoes
- Healthy: Sweet potatoes are filled with fiber and protein, making them very filling. Also they are high in vitamins like vitamin A, Vitamin C and potassium.
- Easy: Just dice the potatoes, season them, and throw them within the oven–so easy!
- Inexpensive: Made with ingredients which might be easy to seek out within the food market.
- Matches many dietary restrictions: gluten-free, dairy-free, Whole30, Weight Watchers and more
- Versatile: From breakfast to dinner, there are numerous ways to serve roasted sweet potatoes.
- Naturally sweet! No must add honey or maple syrup.
Ingredients
- Sweet Potatoes: Peel 4 medium sweet potatoes.
- Olive Oil to toss the potatoes in, I exploit extra virgin olive oil. Avocado oil will work too.
- Spices: Garlic powder and sweet paprika for flavor.
- Herbs: Dried rosemary or Italian seasoning add flavor.
- Kosher Salt and Pepper to taste
How one can Roast Sweet Potatoes
- Prep: Preheat the oven to 425°F, and calmly spray a baking sheet with oil. You may also line it with foil to scale back cleanup.
- Cut the Sweet Potatoes into 3/4-inch cubes.
- Season Sweet Potatoes: Toss the potatoes with olive oil and season with all of the herbs and spices. Spread the mixture in a good layer on the sheet pan.
- How Long to Roast Sweet Potatoes at 425°F: Cook the sweet potatoes for 35 minutes until fork tender, golden, and browned on the sides.
Toss sweet potatoes with oil and spices.
Spread sweet potatoes on a sheet pan.
Roast sweet potatoes 30 to 35 minutes.
Variations
- Potatoes: Substitute Yams or butternut squash for sweet potatoes.
- Seasoning: Add onion powder, cumin, chili powder or make it smokey with smoked paprika. Make it spicy with ground cayenne pepper or chipotle pepper.
- Herbs: Use any mixture of dried herbs you will have, like oregano, thyme, and parsley. Fresh rosemary would even be good.
What to Serve with Roasted Sweet Potato Cubes
These healthy oven-roasted sweet potato cubes are a flexible side dish for thus many meals:
- Serve with a protein and green veggie: Turkey Meatloaf, Whole Roasted Chicken or Air Fryer Steak with a salad, roasted broccoli or garlic broccolini.
- Sweet Potato Bowl: Make a bowl with roasted sweet potatoes and other vegetables, like broccoli and cauliflower, a runny egg, and your favorite sauce.
- Make Grain Bowls: You can add brown rice, quinoa, farro, or your favorite grain plus a protein, like my easy air fryer chicken breast.
- Breakfast: Pair these potatoes together with your favorite eggs.
- Salad: Top a fall kale salad with these potatoes, dried fruit, nuts, and cheese.
Storage
Store leftovers in an airtight container within the refrigerator for as much as 4 days. Reheat them within the air fryer or microwave.
More Sweet Potato Recipes You’ll Love
Prep: 15 minutes
Cook: 35 minutes
Total: 50 minutes
Yield: 4 servings
Serving Size: 1 cup
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Heat the oven to 425°F. Frivolously spray a sheet pan with oil.
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Cut the sweet potatoes into 3/4-inch inch cubes.
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In a big bowl, toss the sweet potato wedges with olive oil and season with garlic powder, paprika, rosemary and salt and black pepper, to taste.
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Opened up in a good layer on the sheet pan and bake 30 to 35 minutes, tossing every 10-Quarter-hour until tender, golden and browned on the sides.
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Serving: 1 cup, Calories: 215 kcal, Carbohydrates: 41 g, Protein: 3.5 g, Fat: 4.5 g, Saturated Fat: 0.5 g, Sodium: 250 mg, Fiber: 6.5 g, Sugar: 8.5 g