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Trying to find CrossFit shoes isn’t so simple as walking right into a store and grabbing the very first thing you see. Or not less than it shouldn’t be. It’s actually certainly one of those belongings you’ll wish to be intentional about because there are many aspects you’ll wish to have in mind. As an illustration, you’ll wish to discover which heel-to-toe drop would accommodate your workout style and if the shoe’s upper can withstand rope climbs.
Here, we’ll not only explain what to search for in a CrossFit shoe but in addition share what we’ve found to be the perfect CrossFit shoes in the marketplace today.
How We Selected the Best CrossFit Shoes
One thing is for certain: folks here at Breaking Muscle are not any strangers to CrossFit. Some staff members have been doing CrossFit for nearly a decade and, as you would possibly imagine, have owned their fair proportion of CrossFit shoes. Actually, Breaking Muscle Reviews Editor Amanda Dvorak currently has five pairs of CrossFit sneakers that she rotates through.
For the needs of this review, we tested dozens of shoes for metcons, heavy lifting, running, and indoor and outdoor workouts. Due to this fact, in an effort to select a few of the perfect CrossFit shoes, we relied on our own experience and conducted some additional research to see what others needed to say.
As we reviewed each shoe on our original list, we realized that not one pair of CrossFit shoes would appeal to everyone. Due to this fact, we got here up with categories through which to rank each shoe, including appearance, durability, comfort, and stability. We eliminated selections until we identified the perfect option for each. Now, you may more easily find essentially the most practical alternative for you before spending $100+ on a shoe that doesn’t meet your needs.
Our Top Picks for the Best CrossFit Shoes
Best CrossFit Shoes Overall: Reebok Nano X3
Reebok Nano X3
4.0
- Heel-to-toe drop: Seven millimeters
- Weight: 12 ounces (unisex size 9)
- Material: Synthetic and textile upper
- Width: Ideal for wide feet
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Pros
- Quite a few colorway designs
- Proprietary Lift and Chassis System
- Improved rope guard
- Allows for versatile workouts
Cons
- Confusing unisex sizing
- Expensive
- Could also be too loose for some
Are you in search of a CrossFit shoe that’s stylish enough to wear down with friends and solid enough to make use of for strength training? If that’s the case, that’s the Reebok Nano X3.
This latest iteration of the Nano, which dropped in early 2023, is the thirteenth version and has rather a lot going for it. Previous versions, just like the Nano X1 and Nano X2, lacked some performance edge. As an illustration, the RopePro technology and Flexweave knit upper didn’t delay well for rope climbs in either shoe. But now, with the addition of the Lift and Run Chassis System and the improved RopePro technology, CrossFitters can perform workouts more efficiently within the Nano X3.
The Lift and Run Chassis System within the midsole provides a more stable platform than previous Nano models due to the dome-shaped heel piece that compresses when lifting heavy loads. The revamped RopePro+ rope guard technology within the midfoot makes the shoe even sturdier, so the front and sides of the shoes don’t get damaged as easily.
Based on our experience, we don’t think the upper is as durable because the SuperFabric on NOBULL trainers. Still, CrossFitters who do rope climbs, burpees, and other popular WOD movements can worry less about tearing up the Nano X3s. Even the Flexweave mesh upper is sturdy while being equally breathable and versatile, which led to us giving the Nano X3s 4.5 out of 5 stars for construction and sturdiness.
Reebok also reworked the all-surface rubber outsole within the Nano X3. The updated tread pattern allows for higher traction, making you are feeling more stable while completing weightlifting workouts. We ranked the outsole a solid 4 out of 5.
The wide toe box is undoubtedly a professional, because it allows your toes to opened up and improves your stability for squatting-type movements. Nonetheless, you have got to make sure you get the right size. With the Nano X3, Reebok implemented a unisex sizing scale. Our female product tester noted that the shoes run barely large — though we must always note that she was unable to get the dimensions she’d normally order in a men’s shoe. The poor sizing was especially evident when she performed exercises like burpees, lunges, and wall walks.
In consequence, it is likely to be smart to get half a size down or, if possible, try them on somewhere first so you’ll find the perfect fit for you.
One other thing to think about is the Nano X3’s seven-millimeter heel-to-toe drop (similar to the Nano X2). Most CrossFit shoes we’ve tried have a four-millimeter heel-to-toe drop. Research shows that a heel-to-toe drop of 5 millimeters or greater in trainers increases knee extension and will also cause patellofemoral joint stress. (1) So, what does that mean for CrossFit shoes which have a rather higher heel-to-toe drop?
Well, shoes that cause you to have a more forward knee placement may change the way you perform CrossFit exercises, which might be or bad thing. It’s good for those who’re doing squats and have bad ankle mobility, because it lets you reach proper depth more easily. Nonetheless, it is probably not good when doing exercises like box jumps because it could actually place excess stress in your knee. Due to this fact, determining the perfect heel-to-toe drop for you is critical. Should you visit a podiatrist, they will measure your feet, which should offer you some insight into the variety of shoe that’s most ideal for you.
Ultimately, the various colorways and the solid construction of the shoe make these the perfect CrossFit shoes overall. They’re expensive, though, costing between $140 and $150. Nonetheless, hottest CrossFit shoes fall in that price range.
Best CrossFit Shoes For Men: Nike Metcon 8
Nike Metcon 8
4.2
- Heel-to-toe drop: 4 millimeters
- Weight: 12.5 ounces (size 10)
- Material: Lightweight mesh with textured overlays
- Width: Neutral to wide
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Pros
- Attractive price
- Responsive foam midsole
- Breathable upper
- Lace lock mechanism
Cons
- May run small
- Noisy
- Clunky heel
Guys in search of a terrific CrossFit shoe should consider the Nike Metcon 8. With this being the eighth iteration of this shoe, it’s improved rather a lot. As an illustration, the chain-link mesh upper on the Metcon 7 isn’t as durable or flexible. Actually, the toe box upper ripped for some lifters. For the record, we didn’t experience this with the 7s — the truth is, before the 8s got here out, our team called the 7s among the best Metcon versions that they had ever tried.
Even so, Nike appears to have fixed the upper within the Metcon 8’s. The brand new upper is less stretchy, more breathable, and has improved stability.
The development of the tongue and lacing system can be different between the Metcon 7 and eight. The tongue on the Metcon 7 has a velcro lace-lock feature on the highest and bottom to assist keep the laces in place. The Metcon 7 also sports three middle eyelets with Nike Flywire on the lateral side of the midfoot. While the Nike Flywire feature is alleged to assist boost support and minimize load, it’s not found on the Metcon 8. As a substitute, the Metcon 8 follows a more traditional lacing system with five eyelets and only has the lace-lock mechanism at the highest of the tongue.
Nonetheless, the Metcon 8s provide solid midfoot stability. Our product tester wore them for deadlifts and noted that his foot really felt connected to the bottom. He gave them 4 out of 5 stars for stability.
One other interesting change is that the Metcon 8s don’t have a rope guard. Should you take an in depth look, you’ll notice that the shoes have a rubber-type wraparound that partially goes up the within the shoe. This isn’t a real rope guard, though it still allows for grip. The shortage of a real rope guard may appear alarming to those that do rope climbs incessantly. Nonetheless, performance-wise, customer reviews suggest that the shoes still delay well.
The present Hyperlift heel might be annoying to some, though. Some say the heel construction feels stiff and clunky. In previous iterations, the Hyperlift heel was a removable insert that allowed you to regulate the peak under your heels. This got here in handy for those who wanted the additional heel height for squats without turning into a pair of lifters. Today, the heel portion still goes by the identical name, nevertheless it doesn’t have a separate insert. Breaking Muscle Editor Amanda Dvorak never used the insert in her Nike Metcon 2s or 6s; for those who’re like her, you most likely won’t miss the insert, anyway.
We agree with other customers that the heel may be uncomfortable. Based on our product tester’s feedback, the Metcon 8s aren’t ideal for running long distances or every day wear. They’re an especially poor alternative for running for those who’re a heel striker since the hard heel doesn’t offer much cushioning. Nonetheless, it really works for weightlifting, occasional sprints, and shorter 200- or 400-meter runs that incessantly come up in CrossFit WODs.
The four-millimeter heel-to-toe drop combined with the lightweight, soft Nike React Foam within the forefoot are great for people doing heavy lifts, box jumps, and squats. Although these are a terrific pair of shoes to wear during a CrossFit workout, they’re occasionally out-of-stock. The attractive $130 price tag (and sometimes less) is likely to be partially accountable for the limited supply.
A member of the Breaking Muscle team noted that Nike is certainly one of the one brands he trusts to make a shoe that matches his wide foot. He gave the shoe 4 out of 5 stars for adjustability and ergonomics for that reason. But some people have complained that the brand new toe box seems too narrow because the recent construction is barely more snug. Consider getting a half-size up if you have got wider feet.
Truthfully, the Metcon 8’s are a wonderful shoe for each men and girls, but only six colorways can be found for ladies. There are 10+ colorways for men.
Best CrossFit Shoes for Women: TYR CXT-1 Trainer
TYR CXT-1 Trainer
4.4
- Heel-to-toe drop: Nine mililmeters
- Weight: 12.65 oz (for the dimensions 10 men’s)
- Material: Breathable upper engineered mesh construction
- Width: Neutral
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Pros
- Heel tab for smoother gliding
- Patent-pending stability platform
- Grippy outsole
- High arch support
Cons
- Not as durable for rope climbing
- Difficult to wash
- High heel-to-toe drop isn’t ideal for weightlifting
Normally, finding a CrossFit shoe with a low heel-to-toe drop is best, but could the TYR CXT-1 Trainer be the exception? This CrossFit shoe boasts a high 9mm drop, and other people still find it irresistible. Actually, these shoes are giving other popular cross-training shoes a run for his or her money. But what about these kicks has folks switching out their Nano’s and Metcon’s for them?
A side view of the TYR CXT-1 Trainer
Amanda Dvorak, an Editor at Breaking Muscle, has been wearing these for 3 months now for metcons three to 4 days every week and loves them. She says, “They fit my somewhat narrow feet pretty much and offer a terrific balance of cushioning and stability.”
Regarding the latter, a patent is pending on the steadiness platform built into the shoe. This platform helps the foot sit deep within the shoe, allowing you to remain grounded while doing heavy lifting. On top of that, these shoes feature a wrap-around side gripper that goes across the heel, which adds much more stability.
The outsole provides level of grip, too. This is helpful for keeping your feet in place during squats or deadlifts and never slipping when running outdoors. Amanda says she’s never fearful about her feet slipping when training within the CXT-1s, whether she’s lifting on rubber gym flooring in her garage or doing short runs outside on wet pavement. As such, she rated the outsole 4.5 out of 5 stars.
One other feature that stands out on the TYR Trainers is the Surge NRG Foam midsoles. These are incredibly responsive, meaning that when your foot hits the bottom, you may kind of feel it bounce back up. That “springy” feeling may help propel you forward and absorb a few of the impact. Actually, Amanda says that the CXT-1s are the primary pair of CrossFit shoes she doesn’t mind running in (for as much as a mile — she hasn’t tested them for distances longer than that).
The firm yet flexible cushioning within the forefoot should mean you can perform agility exercises seamlessly without discomfort. Amanda even noted, “My feet often begin to ache about halfway through long WODs once I wear other shoes, but I’ve gotten through a 30-minute WOD without discomfort once I wore the TYR trainers.”
Nonetheless, some say they like a less chunky midsole than the TYR Trainers. Amanda doesn’t find them that chunky, but she still recognizes that they wouldn’t be the perfect alternative for those who need a more minimalist shoe.
As well as, the lightweight mesh upper makes these shoes breathable. In line with Amanda, this helps keep her feet dry and comfy even when she exercises in hot weather.
Amanda doing goblet squats while wearing the TYR CXT-1 Trainers
Should you plan on doing handstand push-ups, you’ll appreciate the heel tab, as it could actually help your heels glide along the wall more easily. Also, the anatomical toe box is more spacious than those found on the Nike Metcon 8s, but still not the perfect alternative for somebody with wider feet. It suits snugly and might even feel cramped to some, so you might must go a half-size up.
An area where the CXT-1s won’t shine is rope climbing. One buyer said doing so tore the outer sole of their right shoe. One other challenge you would possibly encounter if exercising outside is scrubbing grass stains from the mesh on the toe box. For some reason, it’s just demanding to get the stains to return off. Amanda hasn’t worn these shoes when figuring out on grass, so she will be able to’t speak to the staining issue. But for those who don’t wish to worry about incessantly trying to wash your shoes, consider getting a dark color that can hide any stains.
Besides those caveats, the TYR CXT-1s are solid. The arch and ankle support they supply are perfect for someone with a high arch, which could also be more common in women. Interestingly, women wearing high-heeled shoes may even see musculoskeletal changes over time, like an increased foot arch. (2) However the support can be adequate for athletes with flat feet. Amanda has flat feet and a history of ankle and foot injuries, and he or she’s satisfied with the extent of support she gets from the CXT-1s. That is one reason why we consider these the perfect CrossFit shoes for ladies.
For $140, you might have the opportunity to search out a shoe that checks more boxes, nevertheless it all comes all the way down to your preferences.
Best CrossFit Shoes for Running: Reebok Nano X3
Reebok Nano X3
4.0
- Heel-to-toe drop: Seven millimeters
- Weight: 12 ounces (unisex size 9)
- Material: Synthetic and textile upper
- Width: Ideal for wide feet
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Pros
- Lift and Run Chassis System
- Ankle support from TPU-unit
- Soft and responsive Floatride Energy Foam
Cons
- Too heavy
- Rigid upper
- Low heel-to-toe drop
A shoe so nice we needed to run it back twice is the Reebok Nano X3. Truthfully, it’s quite rare to search out a CrossFit shoe that’s also suitable for cardio exercises, like running. It is because training shoes are inclined to be larger and heavier, which isn’t comfortable for those who plan on going for long runs. CrossFit shoes normally aren’t as well-cushioned and, because of this, don’t properly distribute the shock of your feet hitting the bottom. Nonetheless, the Reebok Nano X3 is designed in a way that gives the perfect of each worlds…kind of.
Breaking Muscle Editor Amanda Dvorak hasn’t personally tested the Nano X3s, but she’s trained in previous models of the Nanos. Probably the most recent Nano version she owns is the Nano X1, and he or she still alternates that shoe with the TYR CXT-1 trainer for WODs with a variety of running. She was pleased to see that Reebok has still included several features within the X3s that make them more suitable for running than most other CrossFit shoes.
For one, the unique Lift and Run Chassis System (which wasn’t even included within the X2 and is totally recent for the X3) within the midsole offers a cushioned base that runners may appreciate as their feet repeatedly hit the pavement. Yet, it’s still flat enough for people to keep up their balance when lifting. This technique can be attached to a thicker TPU unit throughout the heel that helps with ankle support and extra stability while running.
On top of that, you’ll find the Floatride Energy Foam within the forefoot fairly soft and responsive, which is an admirable feat when doing short runs.
Nonetheless, this isn’t a shoe that serious runners must be considering. The upper on the Nano X3s, specifically, is stiff, and the shoe is heavy. Trainers normally weigh between 6.5 and 13 ounces. Weighing 12 ounces, the Nano X3 is on the heavier end. Plus, trainers typically have a heel-to-toe drop that’s greater than seven millimeters, and the Nano X3 is correct at that number.
This isn’t to say a lower heel-to-toe-drop is bad on a CrossFit running shoe. There are situations where it makes more sense, like for those who strike the bottom with the front of your foot first. Generally, though, long-distance running just isn’t going to be very comfortable on this shoe, so it’s best to follow sprints or short distances like 400 meters.
Best CrossFit Shoes for Wide Feet: NOBULL Trainers
NOBULL Trainers
3.8
- Heel-to-toe drop: 4 millimeters
- Weight: 11 ounces (Men’s 9 / Women’s 10.5)
- Material: SuperFabric®
- Width: Wide
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Pros
- Minimalist shoe
- Wider toe box
- Great for strength training
Cons
- Not for running or plyometric exercises
- May have to interrupt in
- Feels hot after prolonged use
If you have got wider feet, you already understand how difficult it’s to search out shoes that properly fit. Poorly fitting shoes could cause preventable foot pain and disorders, so finding ones that give you the results you want is crucial. This is particularly true once you’re in search of a CrossFit shoe. Fortunately, the NOBULL Trainers could also be an option for those with wide feet.
Showcasing the highest and bottom of the NOBULL trainers
The NOBULL Trainer got here to the market in 2015. While NOBULL has added recent shoes to their lineup, they haven’t strayed too removed from the unique trainer. As an illustration, the upgraded NOBULL Trainer+ has a thicker midsole, which boosts comfort for high-impact movements like box jumps, but the unique trainer offers more stability and is just nearly as good. This level of consistency signifies that CrossFit athletes who wish to buy recent shoes from the identical brand already know what to anticipate. You won’t experience this with Reebok Nano’s and Nike Metcon’s as they have an inclination to alter more over time.
What’s unique about NOBULL Trainers is the SuperFabric® technology they use for the upper. With SuperFabric®, they mainly use regular mesh and apply guard plates to make it rigid and immune to abrasions. In consequence, doing activities like rope climbs shouldn’t cause damage to the shoe, but putting them on could prove difficult. Amanda Dvorak, Breaking Muscle’s Reviews Editor, says that when she wears her NOBULL trainers, she has to loosen the laces nearly all of the approach to get them on her feet.
The shoe’s midsole is fabricated from phylon, a light-weight yet stable foam material. Due to this fact, it’s best to have the opportunity to do strength training with no issues since they’re pretty good at resisting compression when under heavy weight. Amanda says, “I do love the steadiness they provide for squatting and deadlifting.”
Nonetheless, there may be a caveat to having such a tricky midsole construction, and that’s responsiveness. These shoes aren’t the perfect for those who plan on doing HIIT workouts or running. They’re just uncomfortable to make use of for fast-paced movements, so Amanda only uses them on the times she does strength training.
The four-millimeter heel-to-toe drop and high carbon rubber outsole also make these adequate gym shoes for heavy lifting. Plus, the broader toebox lets you splay your toes, which might assist you keep your balance when lifting heavy weights.
Amanda doing deadlifts within the NOBULL trainers
Nonetheless, these won’t be the shoes you grab for long-distance running or walking around town. Should you wear them too long, they begin to get too hot. In line with Amanda, the dearth of cushioning also means they’re lower than ideal for being in your feet for long periods. This is simply too bad because they provide a ton of colorways and would look nice for general wear. Most are priced between $129 and $139, which aligns with other popular CrossFit shoes just like the Metcons and Nanos.
Best Budget CrossFit Shoes: Converse Chuck Taylors
Pros
- Very inexpensive
- Stylish
- Minimalist shoe
- Comfortable for every day wear
Cons
- Not the perfect for high-impact movements
- Heavy
- Narrow midfoot
Should you’re not able to spend $100+ on a pair of CrossFit shoes, take a look at the Converse Chuck Taylors. These popular and trendy shoes are only around $65, about half the worth of the Nanos, TYR trainers, and Metcons. Given their budget-friendly price tag, it’s not surprising that I see so many individuals wearing them within the free weights section of the gym. But how does this shoe really delay when doing CrossFit, weightlifting, and running?
When people consider a minimalist shoe, Chuck Taylors are sometimes the primary to return to mind. The zero heel-to-toe drop (barefoot style) allows your foot to be closer to the bottom, which allows a more natural movement. The flat rubber soles are sturdy, making it easier to keep up your balance as you push off the bottom. They grip well on gym floors, wood platforms, and even carpets.
Should you’re a lifter who desires to feel a stable connection to the bottom during deadlifts, squats, and other heavy lifts, these can assist you achieve that. Should you go for a high-top style, they also can offer good ankle support, which is a bonus for CrossFitters with a history of ankle injuries.
Depending on the variety of exercises you’ll be doing, they won’t be the perfect CrossFit shoes. To begin, the only real lacks cushion. While this is useful for deadlifts, it’s not what you search for when doing high-impact movements like box jumps. With exercises like that, it helps to have some cushion that’ll absorb the shock. If needed, you may put an orthotic insert (which you’ll must buy individually) in your Chuck Taylors for more cushioning.
At 14 ounces, Converse Chuck Taylors are also heavier than most CrossFit shoes. For comparison, the Nike Metcon 8s weigh 12.5 ounces, and the Nano X3s weigh 12 ounces. As you would possibly imagine, the heavier weight could make workouts with a speed component uncomfortable. Although these clunky shoes are awesome for every day wear, they is probably not a correct alternative for individuals who want shoes that may handle exercise versatility.
Should you take a better take a look at the toe box and midfoot areas of Converse, you’ll see another excuse why you shouldn’t use these for certain CrossFit WODs. The shoe narrows through the midfoot, making it too snug, especially for those with wider feet. The toe box is tight, too, so your toes may need trouble spreading out to assist you maintain your balance. Lastly, the canvas uppers won’t be essentially the most durable for repetitive training. I’ve heard people complain about them ripping during rope climbs.
Overall, these aren’t a nasty alternative if most of your CrossFit routine involves lifting. But for those who plan on mainly doing running and jumping movements, go for an alternative choice on our greatest CrossFit shoe list.
Best CrossFit Shoes For Flat Feet: Latest Balance Minimus TR
Pros
- Outsole has great grip and traction
- Rubber shank for added stability
- Rebound effect
- Can wear without socks
Cons
- Not ideal for outdoor use
- Takes time to interrupt in
- Too tight for those with wide feet
Should you’ve got flat feet or are only in search of a minimalist shoe, take a take a look at the Latest Balance Minimus TR. They’re a narrow-fitting shoe that admittedly won’t work for everybody but might be the correct alternative for athletes with narrow feet. As an illustration, for those who’ve tried just a few neutral or wider-fitting shoes, just like the Nano X3s, that just didn’t make your feet feel secure, these might help. In any case, the final thing you should cope with while doing CrossFit movements is heel slipping.
The well-cushioned rubber midsole on this shoe doesn’t collapse and is made to handle pressure. This sturdiness is further maintained by the rubber shank that travels across the midfoot, allowing trainees to stay stable. You may even notice a slight rebound that offers you an additional bounce, due to its TPU (Thermoplastic Polyurethane)-infused design. This rebound effect is helpful once you’re doing double-unders. But, as with all things, this will not be a feature you’ll like, as some people find it unnatural.
The outsole pattern on the Latest Balance Minimus TR mirrors those found on gym floors. Actually, it almost seems to follow manufactured surfaces. Should you’re in search of a shoe with a robust grip that may handle your lifting heavy weights, you’ll find it with these. Unfortunately, meaning this isn’t a terrific outdoor shoe, because the tread won’t offer you the traction you’d want when training on rough surfaces.
The mesh upper on this shoe is surprisingly responsive, breathable, and light-weight. These appear to handle plyometric workouts pretty much. Due to this fact, you shouldn’t experience much heel slippage when doing agility exercises because the upper helps to maintain your foot in place.
Do have in mind that the wrap-around upper might take about every week or so to interrupt in once you first get them. For some, it might almost feel too tight on the foot. Nonetheless, some people prefer the sock-like fit.
Should you plan on doing a variety of rope climbing, this shoe may not delay as well when it comes to performance and sturdiness. But handstand push-ups shouldn’t be an issue attributable to the TPU heel clip aids.
As with most things, all of it comes all the way down to your personal preference. For around $100 to $150, it is a decent cross-trainer for somebody with flat and/or narrow feet.
Best CrossFit Lifting Shoes: Adidas Adipower 3
Pros
- Well-constructed and sturdy
- Grippy outsole
- Stylish with many colorways
- Lace and strap design
Cons
- Expensive
- Narrow toe box
- Often out-of-stock
Should you plan on doing a little serious barbell WODs and wish a shoe that may handle the heavy lifting, you is likely to be considering the Adidas Adipower Weightlifting 3 shoes. But what makes these the perfect CrossFit shoes for lifting?
To begin, they weigh 16.4 ounces, which is heavier than any of the opposite shoes on this list. This extra weight will help your feet plant to the ground and keep you stable while under heavy loads. You’ll also find that this shoe has a big 22-millimeter heel-to-toe drop, which is good for weightlifting. A greater offset improves the range of motion in your hips and ankles. In consequence, they could assist you achieve a deeper squat, even in case your ankles aren’t very flexible.
Like just a few other shoes on this list, the Adidas Adipower 3 has previous iterations. The much-loved OG Adipower launched in 2012. The less successful second iteration wasn’t released until 2019. In 2022, the Adipower 3 got here out and quickly became a favourite, very like the originals. The most recent version is nearly two millimeters taller than the Adipower 2s. The extra height can profit athletes with long femurs or poor ankle mobility, as it could actually promote higher squat mechanics and make it easier to get the hip crease below the knee.
The Adipower 3 also has a revamped ripstop upper that’s made up of fifty percent recycled material. The ripstop material is very durable but breathable and doesn’t add much extra weight to the shoe. Actually, the Adipower 3 is 1.3 ounces lighter than the Adipower 2. Besides that, Adidas hasn’t modified much with the shoe.
What makes the Adipower line-up so popular is how well-constructed it’s. The durable canvas has a lace and strap design that’ll assist in keeping your feet locked in, while the ripstop fabric upper includes synthetic overlays for greater durability. Even with these features, the shoes remain breathable, so you may comfortably get through longer weightlifting sessions.
The high-density midsole is one other feature that buyers like. It’s firm, which can assist you maintain stability as you power through various workouts. Nonetheless, it does clash with the narrow toe box and makes for an additional snug fit. Those with wider feet may find this troubling.
The low-sitting rubber outsole provides grip, probably attributable to its barbell knurling-like pattern. It’s definitely the variety of traction you’d want when doing heavy lifting. Nonetheless, while you possibly can technically wear them for WODs with movements like burpees, box jumps, or double-unders, their ruggedness may weigh your feet down. The hard, flat sole may even not be very shock-absorbent. However, the Adipower 3s could be suitable for WODs with lower-impact movements like wall balls and thrusters.
The Adipower 3s are available in various colours and sport the classic three stripes people have come to like and associate with Adidas. To get the sleek design and favorable features this weightlifting shoe offers, expect to shell out about $230.
Advantages of CrossFit Shoes
Whether you’re recent to CrossFit training or have been doing it for some time, you’ve probably wondered for those who really need CrossFit shoes. While the word “need” is likely to be a stretch, there are some advantages to getting shoes designed for the various functional movements incorporated into the sort of fitness regimen. The continuously changing mix of upper weights, rapid movements, gymnastics, and longer distances is supposed to assist you grow to be stronger, faster, and more flexible.
CrossFit shoes are designed to handle those things, so they have an inclination to have a lower heel-to-toe drop, ample heel support, and higher traction. These aspects may help improve your performance (due to the increased stability) and reduce the likelihood of injury. The shoes are cushioned in areas where you’d need essentially the most support but not so thick or plush that they leave you off-balanced for heavy lifts.
What Is the Difference Between CrossFit Shoes and Running Shoes?
CrossFit shoes differ from trainers in just a few ways. They have a tendency to have a lower heel-to-toe drop and are made with more durable fabrics to resist abrasions higher. While cushioning is vital in each running and CrossFit shoes, specifically within the forefoot and heel areas, it’s minimal in CrossFit shoes to prioritize stability. You’ll need a firm CrossFit shoe once you’re doing something like deadlifts and squats. The only real also tends to be more flexible so you could complete dynamic and lateral movements.
As one study found, trainers, typically, must be “lightweight, comfortable, and have as minimal pronation control technology as possible.” (3) Trainers have to be breathable and light-weight so you may efficiently propel forward, whether you’re going an extended or short distance.
To further assist in propelling you forward is a better heel-to-toe drop, which is why you’ll find many trainers with drops between eight and 12 millimeters. Compared, CrossFit shoes are inclined to have a heel-to-toe drop of not more than nine millimeters (unless it’s more of a weightlifting shoe — those can have heel-to-toe drops of as much as 25 millimeters).
As well as, cushioning within the forefoot and midfoot areas in trainers helps absorb the impact of your foot hitting the bottom.
Pronation, which refers to your foot’s natural side-to-side movement as you walk or run, must be limited in trainers. Normally, the foot rolls somewhat inward once you step to assist absorb the shock of your foot hitting the bottom. Nonetheless, some shoes implement pronation control that might end in pain or injury of the knee while running, so it’s not really helpful in trainers unless you genuinely need it. (4)
What To Look For in a CrossFit Shoe
Low Heel-to-Toe Drop
When looking for CrossFit shoes, you’ll likely want to select a pair with a low heel-to-toe drop between two and 6 millimeters. With lower-drop shoes, the burden distributes similarly to for those who weren’t wearing any shoes in any respect. For this reason you’ll find some individuals searching for minimalist shoes, which allows more balance and stability. One study even suggests that a minimalist shoe may prevent injury and boost performance. (5)
Now, there are specific situations once you might want a better heel-to-toe drop. For instance, in case your CrossFit workout includes numerous heavy squats or snatches, you might prefer a shoe just like the 22-millimeter Adipower 3s. The greater heel-to-toe drop could make it easier for you to achieve proper squat depth. CrossFit folks who run rather a lot might go for the nine-millimeter Nano X3s.
Durability
Heavy weights and fast, functional movements are a recipe for torn-up shoes. The upper, midsole, and sole will likely experience a variety of impact from workouts like rope climbs, burpees, and even handstand push-ups. Due to this fact, you’ll want CrossFit shoes made with materials that may withstand abrasion while still being breathable enough that your feet don’t overheat.
Wide Toe Box
Should you pay close attention, you’ll notice that your toes naturally attempt to opened up when doing specific movements like squats. This “grounding of your toes” helps with balance, so that you’ll need a wider toe box that accommodates this. In our experience, the Nike Metcons are suitable for athletes with wide feet or those that simply prefer a shoe with a large toe box.
Nonetheless, it is a matter of preference. If you have got narrow feet, you would possibly feel like your feet are swimming in shoes with a wider toe box. In this case, Converse Chuck Taylor’s is likely to be alternative.
Rigid Sole
CrossFit training tends to be versatile, so that you’ll need a sole that supports and protects your feet. One 2020 study even found that a rigid sole can decrease plantar pressure within the forefoot and reduce the speed of plantar re-ulceration. (6) Due to this fact, it’s value ensuring your shoes’ soles meet your needs. The NOBULL trainers have probably the most rigid soles we’ve seen in a CrossFit shoe.
Minimal Cushioning
While a variety of cushioning may sound good, it’s not what it’s best to search for in a CrossFit shoe. An excessive amount of cushioning could interfere along with your balance and stability, especially when deadlifting or squatting. Aim for firm cushioning that may also help with shock absorption during plyometric movements but that doesn’t impede your ability to push through the ground for squats, deadlifts, and other heavy lifts. We discover that the Nike Metcon 8s, Reebok Nano X3s, and TYR CXT-1 trainers have an excellent balance of cushioning and stability.
Versatility
CrossFit doesn’t just consist of 1 variety of exercise. It involves many various push, pull, and squat actions. There are also a variety of running, gymnastics, and body weight movements. In consequence, you’ll need a shoe that may handle the several workout styles you propose to accomplish that that you simply don’t need to keep changing your shoes. Will you mainly be doing WODs with heavy barbell work or WODs with numerous running and jumping? Will you be spending numerous time attempting to perfect your rope climbs? Depending in your answer, pick the shoe that resonates with that.
Breathability
Some shoes don’t have the best airflow, and that could make you should cut your workout short. Hot CrossFit shoes that make your feet sweat aren’t what you would like when doing an intense workout. Due to this fact, search for shoes constructed with mesh, as those are more breathable. On the flip side, synthetic materials and knits have decreased breathability but they’re more durable. So consider a shoe that has a mix of mesh and other materials, as which will offer you the perfect of each worlds.
Price
Whether you’re on a tighter budget or have a little bit money to spare, there’s a CrossFit shoe on this list which will give you the results you want. Nonetheless, as with all things, a cheaper price may mean fewer desirable features. As an illustration, a lower-priced option just like the $65 Converse Chuck Taylor is a trendy alternative for a beginner lifter, nevertheless it won’t handle more aggressive CrossFit movements well. In contrast, the $150 Reebok Nano X3s can tackle plyometric exercises but how they’re sized throws everyone off.
Ultimately, no matter price, each shoe has pros and cons. In other words, don’t assume that the costliest shoe will routinely meet your needs. It could thoroughly have features you don’t want or need.
Final Thoughts
Now that you simply’ve learned about a few of the perfect CrossFit shoes in the marketplace, which pair will you go along with? By reflecting on your personal preferences, goals, and magnificence, it’s best to have the opportunity to search out an option here that works for you. For instance, in case your CrossFit routine primarily involves weightlifting, the Adidas Adipower 3 is alternative, but when it’s running, the Reebok Nano X3 is a possible contender. From kicks for wide and flat feet to the perfect CrossFit shoes for men and girls, there’s something for everyone.
Best CrossFit Shoes: Side-by-Side Comparison
Best CrossFit Shoes Overall
Description:
- Heel-to-toe drop: Seven millimeters
- Weight: 12 ounces (unisex size 9)
- Material: Synthetic and textile upper
- Width: Ideal for wide feet
Best CrossFit Shoes for Men
Description:
- Heel-to-toe drop: 4 millimeters
- Weight: 12.5 ounces (size 10)
- Material: Lightweight mesh with textured overlays
- Width: Neutral to wide
Best CrossFit Shoes for Women
Description:
- Heel-to-toe drop: Nine mililmeters
- Weight: 12.65 oz (for the dimensions 10 men’s)
- Material: Breathable upper engineered mesh construction
- Width: Neutral
Best CrossFit Shoes for Wide Feet
Description:
- Heel-to-toe drop: 4 millimeters
- Weight: 11 ounces (Men’s 9 / Women’s 10.5)
- Material: SuperFabric®
- Width: Wide
Best Budget CrossFit Shoes
Description:
- Heel-to-toe drop: Zero millimeters
- Weight: 14.3 ounces (size 10)
- Material: Cotton canvas and rubber
- Width: Narrow
Best CrossFit Shoes for Flat Feet
Description:
- Heel-to-toe drop: Zero millimeters
- Weight: 8.1 ounces
- Material: Mesh upper
- Width: Narrow
Best CrossFit Lifting Shoes
Description:
- Heel-to-toe drop: 22 millimeters
- Weight: 16.4 ounces
- Material: Canvas upper
- Width: Neutral
FAQs
What are the perfect shoes to make use of for CrossFit?
The most effective shoes for CrossFit truthfully rely upon your fitness goals, workout style, and the width of your feet. That said, we consider the Reebok Nano X3s the perfect CrossFit shoes because they’re stable enough for lifting weights, have adequate cushioning for jumping and short-distance running, and
What type of shoes do CrossFit athletes wear?
CrossFit athletes are inclined to wear shoes with a low heel-to-toe drop, minimal cushioning, solid sole, and an especially durable upper. Shoes just like the Reebok Nano X3s, Nike Metcon 8s, and NOBULL Trainers all fit the bill.
What CrossFit shoes are good for knee pain?
One study discovered that shoes with a high heel-to-toe drop may increase knee stress. (1) The Nike Metcon 8s have a four-millimeter heel-to-toe drop, which is lower than other CrossFit shoes we’ve tested. Due to this fact, it might be protected to assume that they’re less prone to cause knee pain.
Do CrossFit shoes make a difference?
CrossFit shoes are constructed otherwise from regular, on a regular basis shoes and even other athletic shoes like running sneakers. A very good CrossFit shoe may help improve your performance and reduce the probability of injury. It could also withstand the flexibility of CrossFit WODs, which might include a mixture of running, gymnastics, heavy barbell lifting, and body weight movements.
Are CrossFit shoes good for lifting?
Not all CrossFit shoes are suitable for lifting. In our experience, shoes just like the Reebok Nano X3s have only a bit an excessive amount of cushioning for pushing into the ground during heavy squats and deadlifts. Good CrossFit lifting shoes typically have a flat, rigid sole, just like the Converse Chuck Taylors. Should you plan on doing a variety of Olympic weightlifting along with your CrossFit WODs, you might also want to think about a strict weightlifting shoe, just like the Adidas Adipower 3.
Research
- Zhang, M., Zhou, X., Zhang, L., Liu, H., & Yu, B. (2022). The effect of heel-to-toe drop of trainers on patellofemoral joint stress during running. Gait & posture, 93, 230–234. https://doi.org/10.1016/j.gaitpost.2022.02.008
- Özandaç Polat, S., & Yücel, A. H. (2018). Wearing high-heeled shoes increases the foot arch angle inducing measurable changes within the musculoskeletal system. Journal of back and musculoskeletal rehabilitation, 31(6), 1119–1129. https://doi.org/10.3233/BMR-170891
- Agresta, C., Giacomazzi, C., Harrast, M., & Zendler, J. (2022). Running Injury Paradigms and Their Influence on Footwear Design Features and Runner Assessment Methods: A Focused Review to Advance Evidence-Based Practice for Running Medicine Clinicians. Frontiers in sports and lively living, 4, 815675. https://doi.org/10.3389/fspor.2022.815675
- Agresta, C., Giacomazzi, C., Harrast, M., & Zendler, J. (2022). Running Injury Paradigms and Their Influence on Footwear Design Features and Runner Assessment Methods: A Focused Review to Advance Evidence-Based Practice for Running Medicine Clinicians. Frontiers in sports and lively living, 4, 815675. https://doi.org/10.3389/fspor.2022.815675
- Xu, J., Saliba, S. A., & Jaffri, A. H. (2023). The Effects of Minimalist Shoes on Plantar Intrinsic Foot Muscle Size and Strength: A Systematic Review. International journal of sports medicine, 44(5), 320–328. https://doi.org/10.1055/a-1908-8867
- López-Moral, M., Molines-Barroso, R. J., Álvaro-Afonso, F. J., Uccioli, L., Senneville, E., & Lázaro-Martínez, J. L. (2020). Importance of Footwear Outsole Rigidity in Improving Spatiotemporal Parameters in Patients with Diabetes and Previous Forefoot Ulcerations. Journal of clinical medicine, 9(4), 907. https://doi.org/10.3390/jcm9040907