Bob Harper is thought and beloved for his ruthless coaching techniques on The Biggest Loser. You may at all times discover him screaming till his throat harm, sweating till there have been no towels left, and pushing contestants to be the best possible model of themselves. But the whole lot about Bob’s savage health mentality modified when he suffered a coronary heart assault in February. He needed to decelerate his exercises tremendously, and he is working more durable than ever to get his power again.

He gave up his CrossFit-obsessed routine and needed to method train in a completely totally different method, that means these explosive, holy sh*t I’m going to break down exercises turned a factor of the previous. While talking to POPSUGAR, Bob revealed the one new exercise he is taken up since his health scare, and it is one thing he actually by no means thought he’d take pleasure in a lot: yoga.

Like many others, Bob “used to hate yoga.” It was so removed from the screaming, dripping-sweat, fierce exercises he was so used to (and impeccably expert at) that he could not take pleasure in it. Before his coronary heart assault, his competitiveness stood in the best way of his with the ability to take pleasure in the advantages of yoga.

“For me, to get into a category and be subsequent to someone who can do all this loopy sh*t, and I am unable to do any of that stuff!” he instructed us, explaining why yoga was once so irritating. “And it is OK now, as a result of I’m not in competitors with anyone; I’m simply doing the very best that I can.”

To have the ability to go into a category and be so self-aware is the easiest way for anybody to benefit from their apply. Bob’s recommendation is so necessary to everybody; whether or not you are a zen grasp otherwise you keep away from the Om zone, it is an inspiring reminder.

“I similar to to go in there and sweat,” he shared. “It feels good, and that is sufficient.”