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The children will love these crispy air-fried BBQ chicken tenders breaded and dunked in a sweet, fiery BBQ sauce! Serve them with some corn on the cob or an enormous salad.
Air Fryer BBQ Chicken Tenders
In case you love your air fryer as much as I do, you’ll love this easy chicken recipe! I made these Air Fryer BBQ Chicken Tenders for my family, and so they loved them. They’ve a little bit of a kick, are covered with BBQ sauce, and are air fried until crispy with minimal oil. These easy chicken fingers are great for lunch, dinner or a fast family dinner. More chicken tenderloin recipes you could also enjoy are these Air Fryer Chicken Tenders, Chicken Tenders Parmesan, and Buffalo Chicken Strips.
Why This BBQ Chicken Tenders Works
- Healthy: These chicken fingers are much lighter because they aren’t fried and only require a small amount of oil.
- Delicious: Using shortcut ingredients, like BBQ sauce, seasoned panko, and seasoned breadcrumbs, pack these chicken strips with a lot flavor.
- Kid-Friendly: For a kid-friendly dinner, skip the cayenne and serve these chicken fingers with fries for a meal the entire family will enjoy.
- High Protein: 3 chicken tenderloins are 43 grams of protein!
BBQ Chicken Finger Ingredients
- BBQ Sauce: I often try to seek out a BBQ sauce that’s lower in sugar.
- Chicken Tenders: You’ll need 12 chicken tenders.
- Seasoning: Salt, black pepper, garlic powder, cayenne powder
- Eggs: Use one large egg and one egg white to maintain the breadcrumbs on the chicken.
- Breadcrumbs: Mix seasoned breadcrumbs and panko for the crispy coating.
Methods to Cook BBQ Chicken Tenders
- BBQ Sauce: Mix the BBQ sauce with some water to thin it.
- Season the chicken with salt, garlic powder, and black pepper.
- Dredging Stations: Next, mix the egg and egg white in a bowl and the breadcrumbs, panko, and cayenne in one other.
- Bread the Chicken: Then, dip the chicken strips into the egg wash after which the breadcrumbs, shaking off the surplus. Place them in a big dish and spray either side with oil.
- How Long to Cook Chicken Tenders in Air Fryer: Air fry the chicken fingers at 400°F for five to 6 minutes on both sides, turning halfway. Once they’re cooked through and golden and crispy on the surface, remove them and brush or drizzle the chicken with BBQ sauce until fully coated.
Variations
- Chicken: In case you can’t find chicken tenders, buy a package of breasts and cut them into strips.
- BBQ Sauce: You possibly can make homemade BBQ sauce as a substitute of shopping for it.
- Spiciness: In case you prefer chicken fingers with less of a kick, omit the cayenne.
- Breadcrumbs: In case you don’t have seasoned breadcrumbs or panko, add spices, like garlic powder, onion powder, salt, and paprika.
- No air fryer? Bake these chicken fingers within the oven at 400°F for 18 to twenty minutes.
What to Serve with BBQ Chicken Tenders
Storage
Store chicken strips in an airtight container for as much as 4 days. To reheat, you’ll be able to microwave them, but air frying will end in crispier chicken.
What form of chicken is used for chicken fingers?
Chicken tenders are used for chicken fingers. Tenders are cut from the tenderloin muscle, which is underneath the breast, and are more tender than breast meat.
What’s the most effective temperature to cook chicken tenders at?
For crispy BBQ chicken tenders, cooking them at the next temperature, like 400°F, is best.
More Air Fryer Chicken Recipes You’ll Love
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Yield: 4 servings
Serving Size: 3 pieces
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Mix BBQ sauce in a small bowl with 1 1/2 to 2 tablespoons of water, to thin down.
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Season chicken with salt, garlic powder and 1/8 teaspoon black pepper.
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Mix egg and egg white in a medium bowl. In a shallow bowl, mix the bread crumbs, panko and cayenne pepper.
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Dip chicken within the egg wash, then into the breadcrumb mixture and shake off excess and place on a big dish or cutting board. Spray either side of the chicken generously with oil.
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In batches, cook the chicken 400F 5 to six minutes on both sides, turning halfway, until the chicken is cooked through and crispy and golden on the surface. Brush or drizzle chicken with sauce until fully coated. Serve immediately.
Last Step:
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- Chicken: In case you can’t find chicken tenders, buy a package of breasts and cut them into strips.
- BBQ Sauce: Make homemade BBQ sauce as a substitute of shopping for it.
Spiciness: In case you prefer chicken fingers with less of a kick, omit the cayenne. - Breadcrumbs: In case you don’t have seasoned breadcrumbs or panko, add spices, like garlic powder, onion powder, salt, and paprika.
- No air fryer? Bake these chicken fingers within the oven at 400°F for 18 to twenty minutes.
*1/4 cup of crumb mix gets tossed, it’s deducted from n.i.
Serving: 3 pieces, Calories: 312 kcal, Carbohydrates: 17.5 g, Protein: 43 g, Fat: 6.5 g, Saturated Fat: 1.5 g, Cholesterol: 171 mg, Sodium: 751.5 mg, Fiber: 1 g, Sugar: 5 g