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If you desire to switch up your smoothie game, you’ll love this Carrot Banana Protein Smoothie made with almond milk and flax seed.

Carrot Banana Protein Smoothie

I really like the convenience of a protein shake when I want something fast and I’m attempting to eat enough protein through the day. I created this post-workout protein shake because I hate the factitious flavors of all of the flavored brands I’ve tried—and I’ve tried a ton of them! This Carrot and Banana Smoothie with milk
provides many advantages. I used unflavored pea protein powder, a ripe banana for sweetness and nutrients like potassium and vitamin B6, carrots for beta carotene, flax for extra fiber, turmeric, and almond milk. It’s a delicious, plant-based, high-protein breakfast recipe!! For more banana smoothie recipes, try my Peach Banana Green Smoothie, Blueberry Banana PB Smoothie, and Banana Date Smoothie.

Why You’ll Love This Carrot Banana Smoothie Recipe

• High-Protein Smoothie: With 28.5 grams of protein, this smoothie with protein powder is ideal to drink after a workout or for a filling and convenient breakfast.
• Easy: You don’t must prep any of the ingredients. Just measure and pour.
• Fast: Put all of the ingredients within the blender and switch it on for a fast breakfast, ready in under 5 minutes.
• High Fiber: It has 7 grams of fiber!
• Nutritious: Bananas and carrots add extra vitamins and minerals to this healthy smoothie.
• Vegan: A healthy, plant-based, high-protein breakfast recipe!

What do I put in a smoothie for protein?

Protein powder gives you the largest bang in your buck because it’s a straightforward technique to add protein. Another high-protein ingredients are below:

• Dairy milk
• Flax and chia seeds
• Cottage cheese
• Greek yogurt
• Peanut butter powder

Protein Smoothie Ingredients

• Milk: Almond milk keeps this smoothie dairy-free. Use any nut-milk or plant based milk you want!
• Protein Powder: I don’t love the taste of flavored protein powder, so I typically use an unflavored one. I like this Healthier Comforts pea protein (an excellent vegan option), but whey protein works too.
• Banana: Make sure that your banana may be very ripe for a sweeter smoothie. It needs to be mostly brown.
• Carrots: Half of a giant carrot will work in case you don’t have two baby carrots.
• Ground Flax provides fiber, protein, and plenty of vitamins and minerals, like thiamine and copper.
• Turmeric not only gives this carrot and banana smoothie a fairly golden hue but can also be an antioxidant with anti-inflammatory effects.
• Ice: Should you like a thicker, smoother consistency, start with one cup of ice cubes and add more as needed.
• Optional, add stevia, honey or monk fruit sweetener in case you need a sweeter smoothie.

Make a Carrot Banana Protein Smoothie

It doesn’t get much easier than a smoothie. Just throw all of the ingredients in a high-speed blender and mix until smooth.

Variations

• Seeds: Swap ground flax with chia seeds.
• Milk: Use your milk of selection.
• Banana: It’s OK to make use of frozen bananas if you might have them in your freezer.
• Vegetables: For more veggies, add some frozen cauliflower or cauliflower rice. It shouldn’t affect the taste.
• Collagen powder is straightforward to combine into smoothies. Add a scoop for improved bone strength, hair and nail health, and skin hydration.

Are you able to prep smoothies ahead of time?

This banana protein smoothie is best made right before you drink it, but you possibly can prep it prematurely. Put all of the ingredients except the ice within the blender the night before and refrigerate it. Within the morning, add the ice and mix.

More Healthy Smoothie Recipes You’ll Love

Prep: 5 minutes mins

Cook: 0 minutes mins

Total: 5 minutes mins

Yield: 1 serving

Serving Size: 1 smoothie

Last Step:

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Serving: 1 smoothie, Calories: 294 kcal, Carbohydrates: 34 g, Protein: 28.5 g, Fat: 6.5 g, Saturated Fat: 0.5 g, Sodium: 290.5 mg, Fiber: 7 g, Sugar: 17.5 g