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A free 7-day, flexible weight reduction meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
Free 7 Day Healthy Meal Plan (March 25-31)
Spring and Easter! Sounds perfect to me! I do know winter is refusing to go away some areas- but warmer weather is on the horizon! Hosting the family this yr? This Veggie, Ham and Cheese Breakfast Egg Casserole is the proper technique to start the day. Bloody Mary Deviled Eggs, this vibrant Pea Salad, Slow Cooker Spiral Ham with Apricot-Dijon Glaze, Roasted Asparagus and these lovely Easter Egg Cakes Balls are sure to please every palate!
With grocery prices soaring, lots of us are having to regulate, cut back and/or get more creative with our meals. Considered one of absolutely the BEST ways to remain inside a budget and maintain healthy eating habits is to MEAL PLAN. You may get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!
Ultimate health foods diets Meal Planner
Get the health foods diets Ultimate Meal Planner! The 52 week spiral certain meal planner has weekly meal planning grids you’ll be able to tear out and placed on your fridge if you happen to wish, a 12-week meal plan, 30 (15 latest) recipes, and tear-out grocery lists. I like starting my week with gratitude, affirmations and intentions, so I included an area for that as well. I hope you’ll love this as much as I do!
Buy the health foods diets meal planner here:
A note about WW Points
In case you’re following Weight Watchers, all of the recipes here have been updated to reflect the brand new Weight Watchers program, with points displayed under the recipe title. The ww button within the recipe card takes you to the Weight Watchers website where you’ll be able to see the recipe builder used to find out those points and add it to your day (US only, you need to be logged into your account). All cookbook recipes within the cookbook index are also updated!
About The Meal Plan
In case you’re latest to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you’ll be able to see my previous meal plans here) which are meant as a guide, with loads of wiggle room so that you can add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you favor, you’ll be able to seek for recipes by course within the index. Depending in your goals, you need to aim for at the very least 1500 calories* per day. There’s nobody size matches all, this may range by your goals, your age, weight, etc.
There’s also a precise, organized grocery list that can make grocery shopping a lot easier and far less stressful. Save you time and money. You’ll dine out less often, waste less food and also you’ll have all the pieces you wish readily available to assist keep you on target.
Lastly, if you happen to’re on Facebook join my health foods diets Facebook Community where everyone’s sharing photos of recipes they’re making, you’ll be able to join here. I’m loving all of the ideas everyone’s sharing! In case you want to get on the e-mail list, you’ll be able to subscribe here so that you never miss a meal plan!
Meal Plan:
Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for 2 nights or lunch the subsequent day. The grocery list is comprehensive and includes all the pieces it’s good to make all meals on the plan.
My 5 Favorite Sales Right Now
Try my 5 favorite sales happening this weekend:
MONDAY (3/25)
B: Cottage Cheese Egg and Sausage Frittata with 1 cup mixed berries
L: Turkey Club with an apple
D: Balsamic Roasted Veggies and White Bean Pasta
Total Calories: 1,116*
TUESDAY (3/26)
B: Cottage Cheese Egg and Sausage Frittata with 1 cup mixed berries
L: LEFTOVER Balsamic Roasted Veggies and White Bean Pasta
D: Slow Cooker Chicken Tacos
Total Calories: 1,144*
WEDNESDAY (3/27)
B: Cottage Cheese Egg and Sausage Frittata with 1 cup mixed berries
L: LEFTOVER Balsamic Roasted Veggies and White Bean Pasta
D: Fast Pot Turkey Meatball and Ditalini Soup and a couple of Easy Garlic Knots
Total Calories: 1,162*
THURSDAY (3/28)
B: Cottage Cheese Egg and Sausage Frittata with 1 cup mixed berries
L: LEFTOVER Fast Pot Turkey Meatball and Ditalini Soup
D: Ground Beef and Broccoli Stir Fry with ¾ cup brown rice
Total Calories: 1,099*
FRIDAY (3/29)
B: Hummus Avocado Toast
L: Soba Noodle Veggie Stir-Fry
D: Fish Florentine with Mashed Cauliflower
Total Calories: 1,150*
SATURDAY (3/30)
B: Greek Cottage Cheese Bowl (recipe x 4)
L: Turkey Club (recipe x 4) with an apple
D: DINNER OUT
Total Calories: 632*
SUNDAY (3/31)
B: Bloody Mary Deviled Eggs and Strawberry Scones
L: Artichoke Pie and Navel Orange Salad with Avocado
D: Honey Baked Spiral Ham, Pea Salad, Roasted Carrots and Garlic Mashed Potatoes
Total Calories: 1,352*
‘*That is only a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left loads of wiggle room so that you can add more food corresponding to coffee, beverages, fruits, snacks, dessert, wine, etc.
*Google doc
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