Seems, intense exercise can’t counteract the detrimental effects of a poor weight loss program.

That is in line with a latest study led by The University of Sydney, which found that folks with high levels of physical activity and a high-quality weight loss program had the bottom risk of death, showing that exercise couldn’t outrun a poor weight loss program.

With the findings published recently within the British Journal of Sports Medicine, the researchers used a big population (360,600) of British adults from the UK Biobank, a large-scale biomedical cohort study containing in-depth biological, behavioral, and health information from participants. The researchers examined the independent and joint effects of weight loss program and physical activity on all-cause, heart problems and cancer mortality.

The study revealed that participants who combined a high-quality weight loss program with high levels of physical activity lowered their mortality risk by 15% from all causes, 19% from heart problems, and 27% from certain cancers. That is in comparison with those that weren’t only physically inactive but had the worst weight loss program.

“Each regular physical activity and a healthy weight loss program play a vital role in promoting health and longevity,” said lead creator and associate professor Melody Ding from the Charles Perkins Center and the Faculty of Medicine and Health on the University of Sydney.

“Some people might imagine they may offset the impacts of a poor weight loss program with high levels of exercise or offset the impacts of low physical activity with a high-quality weight loss program, but the information shows that, unfortunately, this just isn’t the case,” Ding said. 

Co-author Joe Van Buskirk, from the School of Public Health, Faculty of Medicine and Health, also weighed in on the difficulty, saying that anyone who wants to cut back the danger of death from all causes should adhere to “each a top quality weight loss program and sufficient physical activity.”

Previously, a small variety of studies found that high-intensity exercise may find a way to counteract the detrimental effects of over-eating. Nonetheless, the long-term effects on how weight loss program and physical activity interact remained less explored.

The brand new study confirmed the importance of physical activity and weight loss program in improving quality of life.