On August 3-7, 2022, in Madison, WI, reigning five-time Fittest Woman on Earth®, Tia-Clair Toomey, will try and change into essentially the most successful individual CrossFit athlete of all time on the 2022 NOBULL CrossFit Games. To organize for a possible sixth consecutive CrossFit Games title, Toomey commonly trains along with her coach and husband, Shane Orr — who founded and owns PRVN Fitness.
With this 12 months’s edition of the CrossFit Games on the horizon, Toomey saw fit to share a peek on the “World’s Fittest Women’s Garage Gym” on July 12, 2022, over her YouTube channel. While it’s not their only facility, Toomey and Orr commonly use the garage gym location to coach. The gym is situated in Nashville, TN.
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What’s within the Fittest Garage Gym
Toomey begins the tour by showing off a rack of drugs balls and dumbbells within the front. The gym is primarily used for PRVN’s fitness programming, and these pieces of kit play a big role. Per Toomey, there aren’t any 70-pound dumbbells since the gym’s space isn’t necessarily about maximizing pure power and strength. For similar reasons, the highest weight of the medication balls for wall balls is 20 kilos.
A Rogue Echo Bike flanks the rack of kit. Toomey says she likes using the bike for its stability and since it’s a high quality strategy to work on cardio within the event of any joint pains. Alongside the bike is a rig with a pull-up bar that lets Toomey perform some standard CrossFit movements like muscle-ups, toes-to-bar, in addition to dead hangs. The rig also has J-hooks that may hold a loaded barbell, allowing Toomey to perform exercises like back squats and front squats.
Next to the rig, there are assortments of weight plates, the same second rig, and a plyometric box. The collars for the barbells are magnetic and fix to the beams of the rigs.
The back of the gym houses a second Rogue Echo Bike and a Concept 2 BikeErg. The ground by these bikes has a pair of kettlebells, and the wall above them has some fractional weight plates hanging. There’s a Rogue Monster lite rack that may fold into the wall for more overall space within the gym.
Finally, within the corner, there’s a rowing machine that may stand upright to avoid wasting space, together with a pair of barbells. There’s a staircase next to the rowing machine, and a whiteboard in front of those stairs — which athletes use to put in writing out training routines.
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The 2022 CrossFit Games Are Next
Toomey captured first place in the course of the 2022 CrossFit Quarterfinals. She followed that performance by winning her leg of the CrossFit Semifinal — the 2022 Torian Pro. Such output might indicate Toomey is able to make CrossFit history and win her sixth straight Games championship. She might need to beat 2021 CrossFit Rookie of the 12 months Mal O’Brien, who has been training with the person Toomey could surpass when it comes to all-time Games wins — the retired five-time Fittest Man on Earth®, Mat Fraser.
Winning one other CrossFit Games might be a tall task for Toomey, however it’s actually nothing out of the extraordinary based on her already legendary profession.
Featured image: @tiaclair1 on Instagram