While there are a plethora of fad diets doing the rounds of web promising quick weight reduction, most of them aren’t effective in long run. The burden loss journey for people aiming to shed kilos and leading a fit and healthy life no wonder becomes arduous and stuffed with struggles.
Reducing weight over a time period and sustaining it requires one to follow a regimen for all times and never for a set variety of days or months, says nutritionist Munmun Ganeriwal, who has celebrity clients like Taapsee Pannu, Rakulpreet Singh, and Nayanthara, and is soon coming up with a book on nutrition and lifestyle titled Yuktahaar: The Belly And Brain Diet in December this yr.
Talking about her upcoming book in a telecon with HT Digital, she says, though it comprises of a ten-week programme to grow to be fit and healthy, it specifically says that it’s the food regimen you might have to follow lifelong and never for a set period. The book also guarantees to have a combination of food regimen suggestions, work at home exercises, recipes which is able to help the readers to get fitter over a time period.
ALSO READ: Top reasons you aren’t shedding weight
For sustainable weight reduction, Ganeriwal suggests us to follow three R’s – right quality, right quantity and right timing.
Right quality: That is something very basic and might itself bring an enormous change in people in the event that they start implementing it. Right quality is largely not pondering of food by way of calories but by way of quality. The opposite day, I put a sitaphal (custard apple) post on my Instagram and folks began enquiring about its calories and what if they are going to gain weight after eating this. That’s what I wanted to clarify them that one doesn’t should devour Sitaphal in type of a tetra-pack juice or in the shape of another processed item like jelly. For those who are having it in its original form i.e sitaphal fruit, you do not have to fret about anything. The standard matters and never the calories.
Right timing: The second thing is the precise timing which implies that you might have to eat with the sun. Eating with the sun also means you might have to rise up early also. If not with the sun, get up inside 2-3 hours of sunrise. In any case, don’t keep sleeping till 11 am. Also, one must not eat after sunset. Minimise your activity and food intake after sunset which implies you must not not sleep till 12 am.
Right quantity: The third factor is true quantity. Don’t use apps to measure carbs and calories and the portions that you might have to eat. Chew your food slowly and properly and do not multitask if you find yourself eating. This provides you with clue about when to stop and make certain you aren’t overeating.
Ganeriwal says that the following pointers are very practical and one doesn’t even need approval of a health care provider, nutritionist or a dietician to follow this.
Follow more stories on Facebook & Twitter