Dr Michael Mosley set about transforming his own body and lifestyle before helping others. In turn, he created a series of diets; The Very Fast 800, The Latest 5:2 and the Way of Life, and hundreds have experienced incredible weight reduction. For anyone following his 5:2 weight loss program, Michael has a couple of weight loss program suggestions to make sure maximum results are reached. 

The lowdown 

He said: “It’s quite simple: for five days every week you don’t calorie count, then for 2 days every week you chop down your calories to 800 a day. 

“Your Fast Days might be consecutive or you might prefer to separate them – whatever works for you. 

“You’ll get way more profit out of intermittent fasting when you switch to a low carbohydrate, Mediterranean-style weight loss program each on the times if you find yourself fasting and if you find yourself not. 

“Which means more olive oil and nuts, in addition to loads of eggs, full-fat yoghurt, oily fish and vegetables. 

“Ensure you refill on protein and veg in your fasting days. 

“Protein may be very satiating and you possibly can eat a variety of vegetables for only a few calories,” he added. 

READ MORE: Michael Mosley’s 5 weight loss program suggestions to realize rapid weight reduction

On the 800 calorie fasting days

“Follow the Mediterranean principles outlined below, restricting your Fast Day calories to 800, whether through the use of the recipes on this week’s pullout or taking them as inspiration to create your individual,” Michael commented. 

“For some people this can mean just having two meals a day; for others, it could possibly be three smaller ones.” 

The Mediterranean way

He continued: “Cut right down on sugar, sugary treats, drinks and desserts. 

“That features most breakfast cereals, which are frequently filled with sugar, in addition to most business smoothies. 

“Minimise or avoid starchy carbs – meaning the white stuff: bread, pasta, potatoes and white rice. 

“Switch as an alternative to whole grains including bulgur (cracked wheat), whole rye, wholegrain barley, wild rice and buckwheat. 

“Brown rice is okay,” Michael added. “Legumes equivalent to lentils, kidney beans and chickpeas are healthy and filling, too.” 

Method: 

1. Put the spinach in a colander and pour over a kettle of boiling water. Allow to wilt then cool barely and squeeze out as much moisture as possible before putting right into a bowl and mixing with one tsp of the oil, the dill and a few seasoning.

2. Mix the tomatoes, feta, remaining oil, vinegar and a few black pepper.

3. Poach the eggs in boiling water for 3 to 4 minutes then serve on top of the spinach with the tomato and feta salad scattered over.