‘Sawan ka mahina’ has already began; meaning monsoon season is officially here. So is the time for heavy rainfall, lush green nature and comforting nippy weather. Besides, the season also brings along several vegetables and fruit to bask in. Currently, local markets are loaded with several monsoon produce including litchis, pomegranate, okra, radish, aubergine and more. One other popular monsoon fruit is Jamun (also called java plum or Indian blackberry). Jamun possesses an attractive dark purple color and unique sweet-tart taste, making it stand out within the lot. During monsoon, it’s present in abundance; hence, one of the best practice is to benefit from the seasonal fruit.
Monsoon Health Suggestions: Health Advantages Of Jamun:
Jamun comes with a bunch of health-benefitting properties and packs in 1.41 mg of iron, 15 mg of calcium and 18 mg of vitamin C, as per the USDA data. Additionally it is considered a wealthy source of B-vitamins and fibre. Considering the wealthy nutrient profile, experts suggest that including Jamun in our monsoon food regimen helps improve digestion and oral health, and promotes weight reduction. That is not all. Jamun also incorporates special compounds called jamboline and jambosine, which cause the sugar to be released slowly and step by step into the bloodstream. Besides, the fibre within the fruit too helps decelerate the discharge of sugars, which prevents quick spikes in blood sugar levels.
We agree the goodness of jamun is the first reason to incorporate the fruit in our monsoon food regimen, but it surely shouldn’t even be denied that the unique sweet-tart flavour makes jamun an incredible ingredient to play with (in our kitchens). Here, we bring some fun jamun recipes (each healthy and decadent) which you can make at home this monsoon. Have a look.
Also Read: 5 Health Advantages Of Jamun Seeds: You Won’t Throw Away The Seeds After Reading This
Monsoon Special Recipes: Here Are 5 Fun Jamun Recipes To Try:
Jamun Salad:
The final word fruity salad, this recipe adds a vibe to the season. Here, we use Jamun, mango, cucumber, lemon juice, salt, chilli flakes and further virgin olive oil. Take all of the fruits in a bowl, prepare a dressing with the remaining of the ingredients and pour it over. That is it. Click here for the recipe.
Jamun Popsicle:
Sounds delicious; is not it? All you should do to make this treat is – mix Jamun in a mixer, together with lemon juice, sugar and mint leaves. Strain the combination into popsicle moulds and keep them within the freezer for at the least three hours. And your ice treats are able to be relished. Click here for the recipe. https://food.ndtv.com/recipe-jamun-mint-popsicles-836452 And for those who avoid sugar of their food regimen, here’s a no-sugar Jamun popsicle recipe to try. Click here to know more.
Jamun Papad:
You surely have tried aam papad before; but have you ever seen or heard about Jamun papad?! If not, then this recipe is price trying. This recipe of Jamun papad is ideal for individuals who are on the lookout for a sweet and tangy bite. In truth, you may store it at home and revel in it year-round. Click here for the recipe.
Jamun Fizz:
Have a celebration at home? How about making a drink for the guests with some Jamun? You heard us. Giving a seasonal touch to your regular drink, we bring this amazing Jamun fizz recipe to try. All you would like for the concoction are – Jamun, apple juice, lemon soda and vodka. Chances are you’ll avoid alcohol to organize a mocktail for the teetotalers and children. Click here for the recipe.
Jamun Margarita:
Here’s one other amazing cocktail recipe for you. Here we give the classic margarita a monsoon tweak by adding some Jamun to it. Some Jamun pulp within the classic drink will help add that zing (tanginess) to your palate. Click here for the recipe.
Now that you might have these amazing recipes handy, try them at home and benefit from the season. Comfortable monsoon, everyone!