Food Addiction,
the reason for a failing weight reduction journey
Do that being hooked on some form of food can result in weight gain? Yes, give it some thought, and you will discover that one food that may lead your health and weight reduction journey down the drain. So today, allow us to speak about food addiction and the way it could actually be the reason for a failing weight reduction journey.
It’d sound funny, but it surely shouldn’t be. We’re all in denial about our various addictions. We predict, how can a food be addictive? It’d sound very vague, but it surely is the reality that our weight gain could be the results of our food addiction. Many individuals on the market are attempting hard to shed extra pounds but cannot hand over on certain unhealthy food or, even in some cases, healthy ones too. Allow us to see how food addiction affects our lives.
Is Food Addiction your reason for weight gain?
Various foods are known to have different effects on the brain, while certain foods like unhealthy junk food could cause food addiction.
What actually is food addiction?
All of us learn about how drug addicts are hooked on certain drugs and can’t live or stay sane without them. Similarly and interestingly, an individual could be hooked on junk food too. It has been found that almost all of the symptoms in each cases are an identical. Food addiction may be very near binge eating disorder, compulsive overeating, and bulimia.
This addiction works similarly to the addiction to banned substances. Junk and unhealthy foods, in addition to foods which might be at times categorized as healthy, have a robust controlling effect on certain areas within the brain. This involves neurotransmitters which might be within the brain identical to dopamine. The brain’s biochemistry is hijacked by dopamine’s signal, making a person hooked on products.
Symptoms of food addiction
- If even after eating a nutritious meal you recurrently get cravings for certain foods despite your stomach totally packed.
- You eat way greater than what you had planned to eat simply because you like the food.
- You overstuff your stomach simply because you need to satiate your craving.
- You end up eating the identical food despite that feeling guilty about eating it a bit while back.
- You propose excuses in your head referring to why it’s essential to be eating something that you simply are craving at a selected moment.
- You’ve been unsuccessful in quitting your love of being overstuffed with certain foods despite attempting to quit eating or at the least setting rules about certain foods.
- You regularly are likely to hide your intake of unhealthy or junk food from others by eating less in front of others and eating more when nobody is watching.
- Despite knowing the very fact well that your craved food might be causing you physical and emotional harm, in other words, weight gain, you usually are not in a position to control yourself.
Food addiction is a significant issue
Food addiction is known to be causing various health problems like…
- Heart disease
- Obesity
- Type 2 diabetes
- Cancer
- Arthritis
- Alzheimer’s
- Depression
Other than the above-mentioned health-related problems, it negatively affects our self-esteem, causing unhappiness.
Are you able to overcome food addiction?
Probably the most pertinent query here is, are you able to hand over foods you crave but usually are not good for you? I say yes, but that you must go for a conscious effort. Just write down the professionals and cons of abandoning the food you’re thinking that you might be hooked on on a bit of paper. It’s going to assist in making your decision to quit your addiction easier. (Though yes, it is healthier said than done.)
When you may have decided to completely stop consumption of a selected food, prepare yourself and set a date to initiate your plan.
While preparing yourself, that you must make a bit effort in jotting down the foods you crave for. Consider these because the trigger foods that you must avoid.
Discover and write down the names of hotels that serve healthy food so which you can plan to go to those.
You should think concerning the healthy foods it’s essential to eat instead of your craved food.
Finally, fix a date after which don’t touch the addictive foods ever again.
Remember, you may fail but keep trying. Unfortunately, if all of your attempts to recover from your addiction fail, please seek skilled help from a psychologist or psychiatrist to recover from it.
My craving is for sweet food, and I’m working on getting over it by cutting one meal (dinner) in order that the calories could be adjusted by the tip of the day. I actually have cut my dessert after meal to only two spoons. It helps me loads in various ways though it takes plenty of effort. Do something about your food addiction also and don’t leave it identical to that.
Stay healthy and completely happy because that’s the only technique to be. Cheers!