Home Food Easy Zucchini Casserole – health foods diets

Easy Zucchini Casserole – health foods diets

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Easy Zucchini Casserole – health foods diets

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This easy Zucchini Casserole is ideal for bringing to potlucks all summer. Just mix the ingredients, bake, and revel in!

Zucchini Casserole

This healthy zucchini casserole has been a success with zucchini lovers for over a decade. I shared this the primary yr I began this blog in 2008 and have been making it ever since. The feel resembles a quiche, making it the proper side dish for brunch, lunch, or dinner. I even have dozens of pages filled with zucchini recipes that you would be able to try if you’ve gotten more zucchinis than you understand what to do with. A few of my favorites try are this Zucchini Lasagna, Zucchini Noodles, Zucchini Boats and more!

Zucchini Casserole

How do I substitute Bisquick?

Bisquick Substitute Recipe:

  • 1 cup flour
  • 1 ½ tsp baking powder
  • ½ tsp kosher salt
  • 1 tbsp oil or melted butter

Mix all of the ingredients and use it instead of bisquick. Double or triple as needed.

What to Serve with Zucchini Casserole

Should you’re hosting brunch, pair the casserole with fresh fruit and turkey breakfast sausage. For dinner, serve it as a side with grilled chicken, fish, or steak and add some roasted potatoes or rice to round out the meal.

The best way to Reheat Zucchini Casserole

Refrigerate leftover zucchini casserole for up to 3 days and reheat it within the microwave until warm.

Most Asked Questions:

Below are answers to readers’ most steadily asked questions throughout the years!

Do you peel zucchini before grating it?

You do not want to peel the zucchini before grating it for the reason that skin is so thin.

How do you drain grated zucchini?

Once you’ve gotten 4 cups of grated zucchini, squeeze it dry with a dish towel. You may as well leave it to sit down on the counter between a few towels for an hour or two – the moisture will slowly seep out of it. Getting all of the liquid out is critical in order that the casserole isn’t mushy or watery.

Can I make zucchini casserole in a smaller pan?

I like to recommend baking this casserole in a 9” x 13” baking pan so it evenly cooks in the center. Should you want thicker casserole slices, you possibly can try baking it in a 9” x 9” pan, but you might need to scale back the oven temperature and increase the baking time.

How do I make gluten-free zucchini casserole?

Use gluten-free Bisquick.

Are you able to freeze egg yolks?

As a matter of fact, you possibly can! This zucchini casserole recipe calls for 3 egg whites, and since I hate wasting food, I all the time try to seek out a use for the leftover yolks. You’ll be able to add them to scrambled eggs or omelets or freeze them for later use.

  1. First, add a pinch of salt or about one-third of a teaspoon of sugar (depending on should you’re using them for sweet or savory dishes in the long run) in order that the egg proteins don’t thicken.
  2. Then freeze the yolks in an ice cube tray and later transfer them to a zip-locked bag or container.

 Variations:

  • Squash: Have a surplus of yellow squash? Substitute it for the zucchini.
  • Seasoning: Add Italian seasoning, garlic or onion powder, or smoky paprika for extra flavor.
  • Herbs: Mix in whatever fresh or dried herbs you’ve gotten readily available. Basil, rosemary, and thyme would all be delish.

Easy Zucchini Casserole

More Zucchini Recipes You’ll Love:

Zucchini Casserole

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83 Cals
4 Protein
11 Carbs
3 Fats

Prep Time: 10 mins

Cook Time: 45 mins

Total Time: 55 mins

This easy Zucchini Casserole is ideal for bringing to potlucks all summer. Just mix the ingredients, bake, and revel in!

  • 4 cups grated zucchini, squeezed dry with a towel after
  • 1 1/4 cups Heart Smart Bisquick, *see note below to substitute
  • 1/3 cup minced onion
  • 3 large egg whites, beaten
  • 1 large egg, beaten
  • 1 tbsp olive oil
  • 1/4 cup grated Parmesan cheese, good quality
  • 1 tsp kosher salt and fresh black pepper, to taste
  • 1 tsp parsley
  • Preheat oven to 350°F.

  • Mix all the things together in a bowl.

  • Spray 9 x 13-inch baking dish with cooking spray and pour mixture.

  • Bake until golden brown and a toothpick inserted in the middle comes out clean, roughly 45 to 50 minutes.

  • Cut into 12 equal pieces.

Bisquick Substitute Recipe:

  • 1 1/4 cup all purpose wheat or gluten-free flour mix
  • 1 ½ tsp baking powder
  • ½ tsp kosher salt
  • 1 tbsp oil or melted butter

Mix all of the ingredients and use it instead of bisquick.

Serving: 1square, Calories: 83kcal, Carbohydrates: 11g, Protein: 4g, Fat: 3g, Sodium: 253mg, Fiber: 1g, Sugar: 2g

WW Points Plus: 3

Keywords: zucchini casserole, zucchini recipes

 

 

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