By now, all of us understand how essential it’s to tweak our eating regimen as per the season. Take monsoon season for example. The rainy season is here in its full swing and we’re having fun with the pitter-patter and nippy weather to the fullest. While we agree the season has lots to supply, but it surely also brings along several health concerns that need proper care. Monsoon comes with flu, fever and gut-related issues, that are majorly waterborne. Hence, experts recommend taking extra care of what we’re including in our on a regular basis meals. They are saying, adding seasonal produce, clean water and healthy herbs and spices to our monsoon eating regimen may help us cruise through the season seamlessly.

Celebrity nutritionist Rujuta Diwekar curated a listing of few such superfoods that aren’t only seasonal, but additionally load you up with every essential nutrient. She took to Instagram to share posts describing the ingredients and their advantages. One of the best part is, each of those food ingredients are easily available during monsoon. Have a look.

Here’re 7 Superfoods To Include In Your Diet:

Sattu:

One indigenous ingredient available in almost every Indian kitchen, sattu is roasted chana powder loaded with several essential nutrients. The ingredient provides the body with minerals like calcium, vitamins, folic acid and a number of other essential amino acids. Find the detailed post below.

Bhutta:

A monsoon must-have, bhutta is loaded with vitamin B, folic acid, fibre etc that help regulate healthy bowel movement, manage blood glucose levels and more. You’ll be able to roast bhutta or make yummy delicacies with it. Find the post below.

Taro Leaves:

Did you realize arbi leaves can make it easier to get glowing skin during monsoon? Based on Rujuta Diwekar, taro leaves are treasure trove of micronutrients, especially hyaluronic acid that offers your collagen and connective tissue a much-needed boost and prevents all signs of ageing. Find the post below.

Desi Dates:

These are wildly grown across India and are smaller in sizes, than the standard ones we buy from the market. These dates help improve haemoglobin levels, treat sleep problem, fights allergies and infections and nourish us from inside.

Ragi:

A superfood, ragi is loaded with several useful properties. It’s enriched with fibre, protein, anti-oxidants, minerals and other essential nutrients. One of the best part is, you should utilize ragi to organize several types of recipes including ragi roti, ragi kheer and more.

Jackfruit Seeds:

We love jackfruits- each raw and ripen ones. But have you ever ever tried having the seeds? If cooked properly, these seeds are nutty, crunchy and cargo you with several essential nutrients. These properties further help boost immunity and promote bone health.

Pulses:

Finally, advantages of dal need no introduction. Pulses are loaded several essential nutrients that help “optimum enzyme motion”. As per Rujuta Diwekar, “Mixing them with millets and grains helps improve their essential to non-essential amino acid ratio”. Find the detailed post below.

Now that you may have these monsoon superfoods handy, we recommend include them in your day by day eating regimen and luxuriate in a healthy life.

Disclaimer: This content including advice provides generic information only. It’s on no account an alternative to qualified medical opinion. All the time seek the advice of a specialist or your individual doctor for more information. NDTV doesn’t claim responsibility for this information.