Home Yoga A ten-Minute Morning Sun Salutation: Step-By-Step Yoga Guide

A ten-Minute Morning Sun Salutation: Step-By-Step Yoga Guide

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Summer is a celebration of longer days, warmth, and sunshine. What higher solution to show gratitude for this than by starting our mornings with a number of rounds of Surya Namaskar (Sun Salutation)!

Sun salutations gracefully link together a series of asanas (yoga poses) and supply the coed with a wonderful cardiovascular workout. Additionally they help construct full body strength and adaptability—all in all, the proper short morning flow!

This particular type of sun salutation comes from the Ashtanga Vinyasa lineage. Each pose is held for less than one a part of the breath. If the weather allows, I encourage you to do that practice outdoors, maybe even at sunrise.

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