Kiera Aston is a rare breed of a strength sports athlete. The fitness extraordinaire is concurrently a competitive powerlifter and an International Federation of Bodybuilding and Fitness (IFBB) Pro League bodybuilder. Aston’s latest training accomplishment exemplifies precisely what the versatile competitor brings to the table.
On September 11, 2022, Aston shared an Instagram post where she accomplished a raw deadlift of 275 kilograms (606.3 kilos). The pull is a recent personal record (PR) for the athlete who wore a lifting belt and lifting straps to assist lock out the successful rep. As well as, per the caption of Aston’s post, it’s 3.57 times her body weight of 77 kilograms (169.7 kilos) on the time of the lift.
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Aston’s deadlift achievement appears to have come after a time when she felt she needed to take a step back and recalibrate. After a recent hand injury (date undisclosed), Aston learned she needed surgery that will put a wrench in any potential upcoming competitive plans amid recovery.
She channeled this little bit of adversity and turned it right into a milestone.
“So apparently, that is what happens whenever you take a step back and do what you enjoy,” Aston wrote within the caption of her post. “I’ve had zero pressure to exceed in anything since checking out I needed hand surgery. But I don’t do that sport because I actually have to; I do it because I like it. I haven’t had much structure going into sessions. I just knew I desired to deadlift, grow my lower body, and get fitter by incorporating some CrossFit sessions. In order that’s exactly what I’ve been doing.”
Aston’s recent long-term goal is eventually attaining a deadlift of no less than 300 kilograms (661.4 kilos) with a body weight of 74.8 kilograms (165 kilos). The mark would even be 4 times Aston’s body weight. In response to Open Powerlifting, no women’s powerlifter has ever deadlifted that much weight within the Raw or Raw With Wraps category. The competitor appears to be well aware of what her potential achievement would mean.
” … The most important pull in female powerlifting history has my name on it,” Aston wrote. “It’s not ‘if’ … it’s when!”
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Up to now, Aston has competed in only one sanctioned powerlifting meet — the 2019 Global Powerlifting Committee (GPC) Great Britain Bristol Qualifier, where she got here in first place. Meanwhile, per NPC News Online, Aston has one bodybuilding result to her name. It got here in the shape of an Eleventh-place lead to the Figure division on the 2020 Romania Muscle Fest Pro.
Here’s an summary of the athlete’s top stats at her sole powerlifting contest:
Kiera Aston (76KG) | 2019 GPC Great Britain Bristol Qualifier Top Stats
- Squat (Wraps) — 225 kilograms (496 kilos)
- Bench Press (Raw) — 117.5 kilograms (259 kilos)
- Deadlift (Raw) — 210 kilograms (462.9 kilos)
- Total (Raw W/Wraps) — 552.5 kilograms (1,218 kilos)
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While she isn’t formally competing, Aston has set her sights on a lofty deadlift achievement. On the high level the athlete seems to coach, it would only be a matter of time before she makes history.
Featured image: @kierajaston_fitness on Instagram