The vegan lifestyle is gaining ground in modern times. Proponents of the vegan weight loss plan assert that this lifestyle improves health outcomes and is overall higher for the environment. But do vegans actually live longer than their meat-eating counterparts?
A study published within the journal JAMA Internal Medicine says so. It was found within the study that vegans are at a lower risk of all-cause mortality by 9% in comparison with omnivores. Although one other study from the American Journal of Clinical Nutrition found no significant difference between the mortality rates of vegans and non-vegetarians. Nonetheless, it did confirm that veganism lowers rates of certain chronic illnesses.
In other words, there isn’t a concrete evidence to support the study that claims veganism trumps non-vegetarianism. Yet, there may be a general assumption that the vegan weight loss plan is superior to meat consumption.
“Vegan diets have been linked to the reduction of risk for multiple chronic health conditions related to heart disease, type 2 diabetes, certain kinds of cancer, and obesity. As a result of its potential disease prevention links, it will not be surprising that vegans may live longer, as following a vegan weight loss plan is linked to reduced occurrence of chronic disease. Nonetheless, more research is required to definitively conclude that vegans live longer than non-vegans,” Brooke Jacob, a registered dietitian at ChristianaCare told LiveScience.
Veganism is the shape of weight loss plan wherein people abstain from any animal products or by-products. There are not any hard and fast rules as people resolve their limit to how much they need to commit to the cause. As an example, some vegans avoid honey of their food because it is technically an animal by-product while others don’t mind consuming honey.
Veganism can be applied to different facets of a life-style. One can follow the principles of veganism in makeup products and even hygiene products.
If a balanced weight loss plan is maintained, Jacob believes the form of weight loss plan then is secondary.
“The important thing piece of the puzzle with all diets is to stick to a great variation of the foods you eat. That way, you make sure that you get quite a lot of nutrients to assist meet your needs. Consuming a vegan weight loss plan that gives a cornucopia of fruits, vegetables, whole grains, legumes, and nuts will enable you to maintain optimal nutrition,” Jacob said.
“It is also smart to think about adding proper supplements to the weight loss plan, and to make sure that you meet your iron, calcium, vitamin B12, and vitamin D needs, depending on what foods you select to not eat,” he added.
Veganism is a long-term commitment that one has to make sure of before starting the journey.
“The duration of time during which people follow vegan diets, or other diets, depends upon the goals they set and their readiness to embrace change,” Jacob further said. “A vegan weight loss plan will be sustainable if the person is prepared to alter, focused on their goals, and views their weight loss plan as more of a life-style change as an alternative of simply a ‘weight loss plan’.”